Table of Contents
Description
ROASTED SHOVEL is a golden, healthy roasted veggie dish that’s easy to make, low-carb friendly, and bursting with savory flavor!
Introduction
If you love simple, comforting meals that explode with flavor, you’re going to fall hard for ROASTED SHOVEL 🥕🥔. This fun-named dish is all about big, rustic chunks of vegetables roasted until caramelized, crispy on the edges, and tender in the middle — the kind of food that makes your kitchen smell incredible before dinner is even served.
ROASTED SHOVEL is perfect for busy weeknights, weekend meal prep, or holiday side dishes when you want something that feels special but doesn’t take hours. It’s naturally healthy, easy to customize, and works beautifully for low-carb or keto-leaning lifestyles when you focus on lower-starch veggies.
Think golden cauliflower, blistered Brussels sprouts, sweet onions, and garlicky olive oil coating every bite. Whether you’re serving it with steak, chicken, salmon, or enjoying it straight from the pan (no judgment 😉), this easy recipe proves that roasting is one of the best cooking methods ever.
Let’s grab a sheet pan and make magic.
Recipe Equipment
To make ROASTED SHOVEL effortlessly, you’ll need:
- Large rimmed baking sheet or roasting pan
- Parchment paper or foil
- Sharp chef’s knife
- Cutting board
- Large mixing bowl
- Measuring spoons
- Silicone spatula or tongs
- Oven mitts
Recipe Stat Sheet (Quick View)
| Category | Details |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 25–30 minutes |
| Total Time | 40 minutes |
| Servings | 4 |
| Difficulty | Easy |
| Diet Style | Healthy / Low-Carb Friendly |
| Best For | Side dish or meal prep |
Ingredients
- 2 cups cauliflower florets
- 1½ cups Brussels sprouts, halved
- 1 red bell pepper, chopped
- 1 small red onion, sliced
- 1 zucchini, thick rounds
- 3 tbsp olive oil or avocado oil
- 4 garlic cloves, minced
- 1 tsp smoked paprika
- ½ tsp dried thyme
- ½ tsp onion powder
- ½ tsp salt (or to taste)
- ¼ tsp black pepper
- Optional garnish: fresh parsley or grated Parmesan
Why these ingredients work:
High-heat roasting transforms vegetables into sweet, savory bites. Olive oil helps everything crisp, while garlic and spices add bold, irresistible aroma.
Ingredient Notes
- Low-Carb Swap: Skip bell peppers and add more cauliflower or broccoli for keto-friendly results.
- Oil Choice: Avocado oil handles high heat beautifully.
- Fresh Garlic: Gives deeper flavor than garlic powder alone.
- Even Sizes: Cut veggies similar in size so they roast evenly.
Step-by-Step Instructions
1. Preheat the Oven
Set your oven to 425°F. Line a large baking sheet with parchment paper for easy cleanup.
2. Prep the Vegetables
Wash and dry everything thoroughly — moisture prevents crisping. Chop into chunky, rustic pieces for that signature ROASTED SHOVEL look.
3. Season Generously
Add vegetables to a large bowl. Drizzle with olive oil, then sprinkle in garlic, paprika, thyme, onion powder, salt, and pepper.
Toss until every piece glistens.
4. Spread on the Pan
Arrange veggies in a single layer. Crowding causes steaming, so use two pans if needed.
5. Roast to Perfection
Roast for 25–30 minutes, flipping halfway through. Watch as the edges turn deeply golden and caramelized while the centers soften.
6. Finish & Garnish
Remove from oven and sprinkle with parsley or Parmesan. Taste and adjust seasoning.
Serve hot while the veggies are crispy and aromatic.
Serving Suggestions
ROASTED SHOVEL pairs beautifully with almost anything:
- Grilled chicken or steak
- Baked salmon
- Keto meatballs
- Fried eggs for brunch
- As a grain-free bowl base with avocado sauce
It’s also excellent tucked into wraps or tossed into salads the next day.
Pro Tips & Variations
Change flavors by adding cumin or chili flakes for heat, Italian seasoning for herby vibes, or lemon zest after roasting for brightness. Toss in mushrooms or asparagus depending on season. For extra crispiness, preheat the pan before adding veggies. Leftovers store beautifully and reheat well in the air fryer or oven to restore that roasted crunch.
Storage Information
- Refrigerator: Store in airtight container for up to 4 days.
- Freezer: Freeze cooled veggies up to 2 months.
- Reheating: Roast at 400°F for 5–7 minutes or air fry 3–4 minutes.
Nutrition Facts (Per Serving – Approximate)
- Calories: 180
- Carbohydrates: 12g
- Fat: 13g
- Protein: 4g
- Fiber: 4g
ROASTED SHOVEL is proof that vegetables can steal the show. Crispy edges, garlicky aroma, and bold seasoning make this healthy, easy recipe one you’ll come back to again and again.
Try it tonight and let us know in the comments how you customized yours. Don’t forget to share this recipe with friends who love simple, flavorful food!