Table of Contents
Description
This keto chicken and broccoli casserole is creamy, cheesy, low-carb, and perfect for an easy, healthy family dinner any night!
Introduction
Some days call for comfort food — the kind that’s warm, creamy, and filling — but if you’re following a keto or low-carb lifestyle, traditional casseroles can feel off-limits. That’s exactly why this keto chicken and broccoli casserole deserves a spot on your weekly dinner rotation. It delivers all the cozy, satisfying flavors you crave without the carbs or hidden sugars.
This dish combines tender chicken, crisp-tender broccoli, and a rich, cheesy sauce that bakes into a golden, bubbly casserole the whole family will love. It’s the perfect easy recipe for busy weeknights, meal prep Sundays, or when you want something homemade but stress-free. Even better, it’s naturally keto, low-carb, gluten-free, and sugar-free, making it a great choice for anyone focused on healthy eating.
If you’ve ever struggled to find a low-carb dinner that feels hearty and indulgent, this casserole is your answer. One bite of its creamy texture and savory flavor, and you’ll forget it’s even keto. 🍗🧀
Recipe Equipment
You don’t need anything fancy to make this comforting casserole:
- 9×13-inch baking dish
- Large mixing bowl
- Medium saucepan or skillet
- Cutting board
- Sharp knife
- Measuring cups and spoons
- Whisk or silicone spatula
Recipe Stat Sheet (Quick Overview)
| Category | Details |
|---|---|
| Cuisine | American |
| Course | Dinner |
| Diet | Keto, Low-Carb |
| Prep Time | 15 minutes |
| Cook Time | 30 minutes |
| Total Time | 45 minutes |
| Servings | 6 servings |
| Difficulty | Easy |
| Net Carbs | ~4g per serving |
Ingredients
- 2 cups cooked chicken breast, shredded or diced
- 3 cups broccoli florets
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese
- ¼ cup cream cheese, softened
- 2 cloves garlic, minced
- ½ tsp onion powder
- ½ tsp paprika
- Salt and black pepper, to taste
- 1 tbsp olive oil or butter
Why These Ingredients Work
Chicken provides lean protein, broccoli adds fiber and nutrients, and the combination of cream, cheese, and cream cheese creates a rich, satisfying sauce without flour or starch.
Ingredient Notes
- Chicken: Rotisserie chicken works great for convenience and flavor.
- Broccoli: Fresh broccoli gives the best texture, but frozen works if thawed and drained well.
- Cheese: Use freshly shredded cheese for smoother melting.
- Heavy Cream: Keeps the sauce creamy while staying keto-friendly.
- Cream Cheese: Adds thickness and richness without carbs.
Step-by-Step Instructions
- Preheat the oven.
Set your oven to 375°F and lightly grease a baking dish to prevent sticking. - Prepare the broccoli.
Lightly steam or blanch the broccoli for 2–3 minutes until bright green and just tender. Drain well. - Make the creamy sauce.
In a skillet over medium heat, add olive oil or butter. Sauté garlic until fragrant. Stir in heavy cream and cream cheese, whisking until smooth and creamy. - Season the sauce.
Add onion powder, paprika, salt, and pepper. Let the sauce simmer gently until slightly thickened. - Combine everything.
In a large bowl, mix chicken, broccoli, and creamy sauce until evenly coated. - Assemble the casserole.
Transfer the mixture to the baking dish and sprinkle cheddar and mozzarella evenly over the top. - Bake until golden.
Bake uncovered for 25–30 minutes until bubbly and lightly golden on top. - Rest and serve.
Let the casserole rest for 5 minutes before serving so it sets perfectly.
Pro Tips & Variations
- Extra Crispy Top: Broil for 2–3 minutes at the end for a golden crust.
- Spicy Kick: Add red pepper flakes or hot sauce to the sauce.
- More Veggies: Add cauliflower or spinach for variety.
- Dairy-Free Option: Use coconut cream and dairy-free cheese alternatives.
- Make Ahead: Assemble the casserole up to 24 hours in advance and refrigerate.
- Meal Prep Friendly: Portion into containers for easy lunches.
Serving Suggestions
- Serve with a fresh keto side salad
- Pair with cauliflower rice for extra fullness
- Add avocado slices for healthy fats
- Perfect as a standalone keto dinner 🥦🍗
Storage Information
- Refrigerator: Store leftovers in an airtight container for up to 4 days
- Freezer: Freeze portions for up to 2 months
- Reheating: Reheat in the oven or microwave until warmed through
Nutrition Facts (Per Serving – Estimated)
- Calories: 420
- Fat: 32g
- Protein: 30g
- Total Carbs: 6g
- Net Carbs: ~4g
- Sugar: 1g
This keto chicken and broccoli casserole proves that healthy, low-carb meals can still be rich, comforting, and full of flavor. It’s easy enough for weeknights, hearty enough for the whole family, and flexible enough to customize to your taste.
Give this recipe a try and let me know how it turned out! 💚
Don’t forget to leave a comment, share this recipe, or save it for later — because good keto comfort food is always worth repeating.