Table of Contents
Description
This Keto Cake Parfait is creamy, sugar-free, and layered with rich flavor—an easy low-carb dessert perfect for cravings without guilt!
Introduction
If you’re craving something sweet, creamy, and indulgent—but still want to stay on track with your low-carb lifestyle—this Keto Cake Parfait is exactly what you need. 🍰✨ It delivers all the joy of cake and frosting without the sugar rush, making it a perfect keto dessert for weeknights, special occasions, or even meal-prep treats.
Parfaits are wonderful because they feel fancy but are incredibly easy to make. No complicated baking steps, no special skills—just simple layering and a little creativity. This recipe uses soft keto cake cubes paired with a fluffy, lightly sweetened cream that melts in your mouth. Each spoonful is smooth, rich, and satisfying.
Whether you’re new to keto or a seasoned low-carb baker, this easy healthy recipe fits right into your routine. It’s customizable, portion-controlled, and visually stunning—ideal for sharing on social media or serving to guests who won’t even guess it’s sugar-free.
If you love desserts that are low-carb, keto-friendly, and comforting, this parfait will quickly become a go-to favorite.
Recipe Equipment
To keep things simple and stress-free, gather the following tools:
- Mixing bowls (medium and large)
- Electric mixer or hand whisk
- Rubber spatula
- Measuring cups and spoons
- Small glass jars or dessert cups
- Spoon or piping bag (optional for neat layers)
Recipe Stat Sheet (Quick Overview)
| Category | Details |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 20 minutes (for cake) |
| Total Time | 35 minutes |
| Servings | 6 parfaits |
| Difficulty | Easy |
| Diet | Keto, Low-Carb, Sugar-Free |
| Net Carbs | ~4g per serving |
Ingredients
For the Keto Cake Layer
- 1 ½ cups almond flour
- ⅓ cup powdered erythritol or monk fruit sweetener
- 1 teaspoon baking powder
- ¼ teaspoon salt
- 3 large eggs
- ⅓ cup unsweetened almond milk
- ¼ cup melted butter or coconut oil
- 1 teaspoon vanilla extract
For the Creamy Parfait Layer
- 8 oz cream cheese, softened
- ½ cup heavy whipping cream
- ¼ cup powdered erythritol or monk fruit sweetener
- ½ teaspoon vanilla extract
Optional Toppings
- Sugar-free chocolate shavings
- Crushed keto cookies
- Fresh berries (in moderation)
Why These Ingredients Work
Almond flour keeps the cake moist and low-carb, while full-fat dairy adds richness and helps keep you satisfied longer—perfect for keto.
Ingredient Notes
- Sweetener: Powdered sweeteners dissolve smoothly, preventing a gritty texture.
- Almond Flour: Use finely blanched almond flour for the softest cake.
- Cream Cheese: Full-fat provides the best structure and flavor.
- Heavy Cream: Whips beautifully and adds that classic parfait creaminess.
Step-by-Step Instructions
Step 1: Bake the Keto Cake
Preheat oven to 350°F (175°C). Mix all cake ingredients until smooth. Pour into a greased baking dish and bake for 18–20 minutes, until lightly golden and set. Let cool completely, then cut into small cubes.
Step 2: Prepare the Cream Layer
Beat cream cheese until fluffy. Add sweetener and vanilla, then slowly pour in heavy cream. Whip until light, smooth, and creamy.
Step 3: Assemble the Parfaits
In dessert cups, layer cake cubes, creamy filling, and optional toppings. Repeat layers until cups are full. The contrast of fluffy cake and silky cream is irresistible.
Step 4: Chill & Serve
Refrigerate for 15–20 minutes to let flavors meld. Serve chilled for the best texture and taste.
Serving Suggestions
- Serve in clear glass cups for a beautiful layered look
- Pair with coffee or espresso ☕
- Top with a single raspberry for a pop of color
- Perfect for parties, holidays, or meal prep desserts
Pro Tips & Variations
- Chocolate Version: Add cocoa powder to the cake for a chocolate keto parfait.
- Lemon Twist: Add lemon zest to the cream layer for brightness.
- No-Bake Option: Use pre-made keto cake or mug cake.
- Crunch Factor: Add chopped nuts or toasted coconut.
- Make Ahead: Assemble up to 24 hours in advance for easy entertaining.
- Portion Control: Use smaller jars for guilt-free indulgence.
Storage Information
- Refrigerator: Store covered for up to 3 days.
- Freezer: Not recommended—cream texture may change.
- Serving Tip: Stir gently if stored overnight before serving.
Nutrition Facts (Per Serving – Estimated)
- Calories: 260
- Net Carbs: 4g
- Protein: 7g
- Fat: 22g
- Fiber: 2g
(Nutrition varies by ingredients and portions.)
This Keto Cake Parfait is proof that low-carb desserts don’t have to be boring. It’s creamy, comforting, and beautifully layered—everything you want in a sweet treat without the sugar. 💛
Give this easy keto recipe a try and let us know how you customize yours! Leave a comment below, share it with friends, or save it for your next dessert craving.