Description

Strawberry Dole Whip is a refreshing, creamy, fruity treat made in minutes with simple ingredients. Perfect for healthy, low-calorie, summer-friendly snacking!

Introduction

If you’ve ever strolled through a theme park on a warm summer day, you know the magic of a cold, creamy whip-style treat. But today, you don’t need a ticket, a long line, or even a fancy machine to enjoy that same refreshing goodness. This Strawberry Dole Whip brings all the bright, fruity flavor right to your kitchen — and it’s made with wholesome ingredients you probably already have at home.

What makes this recipe so lovable is its simplicity. With just frozen strawberries, a splash of milk or coconut milk, a touch of honey or low-carb sweetener, and a squeeze of lemon juice, you get a smooth, creamy swirl that tastes like summer in every bite. It’s light, cool, naturally sweet, and incredibly satisfying. And yes — it’s much healthier than the store-bought versions or theme park desserts.

Whether you’re looking for an easy healthy recipe, a low-cal treat, something sugar-free, or simply a refreshing dessert for kids and adults, this Strawberry Dole Whip will instantly become a household favorite. It fits beautifully into clean-eating lifestyles and can even be made keto-friendly with a few simple swaps.

Get ready — this recipe is fun, fast, and so delicious you’ll want to make it every weekend (or every day!).

Recipe Equipment

To make your homemade whip silky and smooth, here’s what you’ll need:

• High-power blender or food processor
• Measuring spoons
• Measuring cup
• Rubber spatula
• Serving bowls or piping bag (optional for swirl effect)

Recipe Stat Sheet (Quick Excel-Style Overview)

Category	Details
Prep Time	5 minutes
Cook Time	0 minutes
Total Time	5 minutes
Serving Size	1 cup
Servings	2
Difficulty	Easy
Main Ingredients	Strawberries, milk, lemon
Best For	Summer desserts, healthy snacks, low-cal treats
Texture	Creamy, smooth, soft-serve style

Ingredients

You’ll Need:

• 2 cups frozen strawberries
• ½ cup coconut milk or regular milk
• 1–2 tablespoons honey, maple syrup, or sugar-free sweetener
• 1 teaspoon lemon juice
• ½ teaspoon vanilla extract (optional)

Why These Ingredients Work

• Frozen strawberries create the “ice cream” texture without needing real ice cream.
• Coconut milk adds creaminess while keeping the recipe dairy-free.
• Sweetener balances the tart strawberries and enhances flavor.
• Lemon juice brightens the taste and adds a refreshing tang.
• Vanilla makes everything taste more like soft-serve.

Ingredient Notes

• Strawberries: Fresh strawberries won’t work the same — they must be frozen for that thick, swirlable consistency.
• Milk substitutes: Almond milk, oat milk, or half-and-half can also be used.
• Sweetener options:
  • Keto-friendly options: allulose, monk fruit, erythritol
  • Natural sweeteners: honey, maple syrup
• Lemon: If you love extra tang, add a little more!
• Texture control: Add more milk for a softer whip, less for a thicker soft-serve.

Step-by-Step Instructions

Step 1: Add Ingredients to Blender

Place the frozen strawberries, milk, sweetener, lemon juice, and vanilla into a high-speed blender or food processor. The mixture will look chunky at first, but don’t worry — that’s exactly what you want.

Step 2: Blend Until Creamy

Begin blending on low, then increase the speed. Use a rubber spatula to scrape down the sides if needed.
After about 30–60 seconds, the mixture should transform into a thick, creamy, soft-serve–style texture that looks smooth and irresistible.

Step 3: Adjust Consistency

If the mixture is too thick, add one tablespoon of milk at a time until it blends easily.
If it’s too soft, add a handful of extra frozen strawberries.

Step 4: Pipe or Scoop

For that iconic swirl look, spoon the mixture into a piping bag with a large tip and pipe into a bowl.
Or simply scoop it into bowls for an easy, scooped dessert.

Step 5: Serve Immediately

Strawberry Dole Whip is best enjoyed right away when it’s cold, creamy, and refreshingly perfect.

Serving Suggestions

• Add a swirl of sugar-free whipped cream on top.
• Serve in cones, bowls, or even parfait cups.
• Garnish with fresh strawberry slices or a mint leaf.
• Layer it with Greek yogurt for a healthy breakfast treat.
• Turn it into a smoothie bowl by blending with extra milk and topping with nuts or seeds.

Storage Information

• Refrigerator: Not recommended — it will melt.
• Freezer: Store in an airtight container for 1–2 hours. It will firm up like ice cream.
• To Re-Serve: Let it sit at room temperature for 5 minutes, then re-blend for a soft-serve consistency.

Pro Tips & Variations

• Add a small frozen banana for extra creaminess (not keto).
• Make it keto by using coconut milk + monk fruit sweetener.
• Add pineapple chunks for a tropical mixed-fruit whip.
• Try mixed berries, blueberries, or raspberries for fun variations.
• Add a tablespoon of heavy cream for extra richness.
• For kids, add colorful sprinkles on top for a fun dessert twist.

Nutrition Facts (Per Serving)

• Calories: 90–120
• Carbs: 13–18g (lower with sugar-free sweetener)
• Fat: 2–5g
• Protein: 1–2g

I hope you fall in love with this Strawberry Dole Whip as much as we do! It’s refreshing, fruity, creamy, and unbelievably easy to make — the kind of treat that brightens any day. Whether you’re making it for yourself, your kids, or a summer party, it’s guaranteed to bring smiles. Try it out, snap a photo, and share your creation in the comments or on social media. I can’t wait to see your delicious twists and toppings! 🍓✨