Table of Contents
Description
This Keto Trash Dip is creamy, cheesy, low-carb, and loaded with flavor — an easy keto appetizer everyone will devour!
Introduction
If you’re living the keto or low-carb lifestyle, you already know that snacks and party dips can be tricky. Most classic dips are loaded with hidden sugars, carbs, and fillers that don’t fit a keto-friendly way of eating. That’s where this irresistible Keto Trash Dip comes in — bold, creamy, cheesy, and completely guilt-free.
This recipe is called “trash dip” because it’s loaded with all the good stuff: cheese, bacon, creamy bases, savory seasonings, and bold flavors all mixed into one dangerously delicious bowl. It’s the kind of easy recipe that disappears fast at parties, game nights, potlucks, or even casual weekends at home.
What makes this dip extra special is how versatile and forgiving it is. You can mix everything in one bowl, customise it with your favourite add-ins, and serve it hot or cold. Whether you’re hosting guests or meal-prepping snacks for the week, this healthy, sugar-free, low-carb dip will quickly become a staple in your keto kitchen. 🧀🥓
Recipe Equipment
You don’t need fancy tools for this recipe. Here’s what you’ll need:
- Medium mixing bowl
- Silicone spatula or spoon
- Measuring cups and spoons
- Skillet (for cooking bacon)
- Serving bowl or small baking dish
- Optional: Hand mixer for extra creaminess
Recipe Stat Sheet (Quick Overview)
| Category | Details |
|---|---|
| Cuisine | American |
| Course | Appetizer / Snack |
| Diet | Keto, Low-Carb |
| Prep Time | 15 minutes |
| Cook Time | 10 minutes |
| Total Time | 25 minutes |
| Servings | 8 servings |
| Difficulty | Easy |
| Net Carbs | ~2g per serving |
Ingredients
- 8 oz cream cheese, softened
- ½ cup sour cream
- 1 cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese
- ½ cup cooked bacon, crumbled
- ¼ cup chopped green onions
- 1 tsp garlic powder
- ½ tsp onion powder
- ¼ tsp smoked paprika
- Salt and black pepper, to taste
Why These Ingredients Work
Cream cheese and sour cream create a rich, creamy base, while bacon and cheese add salty, savoury depth. Simple seasonings enhance flavour without overpowering the dip.
Ingredient Notes
- Cream Cheese: Full-fat works best for texture and keto macros. Let it soften fully for easy mixing.
- Cheese: Freshly shredded cheese melts smoother than pre-shredded varieties.
- Bacon: Cook until crispy so it adds crunch instead of becoming soggy.
- Green Onions: Add freshness and color that balance the richness.
Step-by-Step Instructions
- Cook the bacon.
Fry bacon in a skillet until crispy and golden. Drain on paper towels and crumble once cooled. - Prepare the creamy base.
In a mixing bowl, add softened cream cheese and sour cream. Mix until smooth and fluffy. - Add seasonings.
Stir in garlic powder, onion powder, smoked paprika, salt, and pepper. Taste and adjust seasoning. - Fold in the goodness.
Gently fold in shredded cheddar, mozzarella, crumbled bacon, and green onions. - Serve or bake (optional).
Serve cold for a creamy dip, or bake at 375°F for 10 minutes until warm and bubbly. - Garnish and enjoy.
Top with extra bacon or green onions before serving for a crowd-pleasing finish.
Pro Tips & Variations
- Spicy Version: Add diced jalapeños or a dash of hot sauce.
- Extra Cheesy: Mix in cream cheese with pepper jack or Colby Jack.
- Baked Trash Dip: Bake until bubbly and lightly golden on top.
- Meat Swap: Use sausage or shredded chicken instead of bacon.
- Make Ahead: Prepare the dip up to 24 hours in advance and refrigerate.
- Thicker Dip: Add extra shredded cheese for a firmer texture.
Serving Suggestions
- Serve with pork rinds for a crunchy keto dipper
- Pair with celery sticks, cucumber slices, or bell peppers
- Spread on keto crackers or low-carb tortillas
- Use as a keto sandwich or wrap filling
- Perfect for game day, parties, or holiday gatherings 🎉
Storage Information
- Refrigerator: Store in an airtight container for up to 4 days
- Reheating: Microwave in short intervals or warm in the oven
- Not Freezer-Friendly: Freezing affects the creamy texture
Nutrition Facts (Per Serving – Estimated)
- Calories: 210
- Fat: 18g
- Protein: 8g
- Total Carbs: 3g
- Net Carbs: ~2g
- Sugar: 0g
Closing Paragraph / Call to Action
This Keto Trash Dip proves that low-carb eating doesn’t have to be boring or restrictive. It’s creamy, cheesy, comforting, and incredibly easy to make — the kind of recipe everyone asks for after one bite. 🧀🔥
Give this dip a try for your next party or snack craving, and let me know how you customized it! Leave a comment, share this recipe with fellow keto fans, or save it for later — because this one’s too good to forget.