Table of Contents
Description
This Keto Meaty Cabbage Soup is hearty, low-carb, and full of flavor — a cozy, healthy dinner that’s easy to make and perfect for meal prep.
Introduction
When the weather cools down or you’re craving something warm and comforting, nothing beats a big bowl of soup — especially when it fits perfectly into your keto lifestyle. This Keto Meaty Cabbage Soup is rich, filling, and packed with savory flavor, making it one of those recipes you’ll want to keep on repeat.
Unlike traditional cabbage soup recipes that can feel bland or watery, this version is loaded with seasoned meat, tender cabbage, and a deeply flavorful broth that simmers into something truly satisfying. It’s low-carb, sugar-free, and naturally gluten-free, making it ideal for anyone following a keto or low-carb diet.
What makes this soup extra special is how simple it is to prepare. With basic ingredients and one large pot, you can create a nourishing meal that feeds the whole family. Whether you’re meal prepping for the week, trying to reset after indulgent weekends, or just want a healthy comfort food dinner, this Keto Meaty Cabbage Soup checks all the boxes. 🥣💚
Recipe Equipment
To make this soup smooth and stress-free, gather the following kitchen tools:
- Large soup pot or Dutch oven
- Wooden spoon or spatula
- Cutting board
- Sharp knife
- Measuring cups and spoons
- Ladle
Recipe Stat Sheet (Quick Overview)
| Category | Details |
|---|---|
| Cuisine | American |
| Course | Main Dish / Soup |
| Prep Time | 15 minutes |
| Cook Time | 35 minutes |
| Total Time | 50 minutes |
| Servings | 6 |
| Difficulty | Easy |
| Diet | Keto, Low-Carb, Sugar-Free |
Ingredients
For Keto Meaty Cabbage Soup
- 1 lb ground beef (80/20 or lean)
- 1 tbsp olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 4 cups green cabbage, chopped
- 1 can (14.5 oz) diced tomatoes, no sugar added
- 4 cups beef broth
- 1 tsp smoked paprika
- 1 tsp Italian seasoning
- ½ tsp black pepper
- ½ tsp salt (adjust to taste)
- ¼ tsp red pepper flakes (optional)
- 1 tbsp tomato paste (optional, keto-friendly)
Why These Ingredients Work
Ground beef adds richness and protein, cabbage provides bulk without carbs, and the seasonings bring depth without relying on sugar or starch.
Ingredient Notes
- Ground Beef: You can substitute ground turkey or sausage for variety.
- Cabbage: Green cabbage works best, but savoy cabbage is also delicious.
- Tomatoes: Always use sugar-free canned tomatoes for keto.
- Broth: Choose low-sodium beef broth to control salt levels.
- Spices: Adjust heat by adding or skipping red pepper flakes.
Step-by-Step Instructions
- Brown the meat.
Heat olive oil in a large pot over medium heat. Add ground beef and cook until browned and slightly crispy around the edges. - Add aromatics.
Stir in diced onion and garlic. Cook until fragrant and golden, about 2–3 minutes. - Season generously.
Sprinkle in paprika, Italian seasoning, salt, pepper, and red pepper flakes. Stir well to coat the meat. - Add cabbage.
Toss in chopped cabbage and cook for 5 minutes until slightly softened but still vibrant. - Build the broth.
Pour in diced tomatoes, beef broth, and tomato paste if using. Stir to combine. - Simmer.
Bring the soup to a gentle boil, then reduce heat and simmer uncovered for 25–30 minutes until cabbage is tender and flavors deepen. - Taste and adjust.
Adjust seasoning as needed before serving hot.
Pro Tips & Variations
For extra richness, add a splash of heavy cream at the end. Want more veggies? Toss in zucchini or spinach during the last 10 minutes. If you enjoy spicy flavors, use hot Italian sausage instead of ground beef. This soup thickens beautifully overnight, making it ideal for meal prep. You can also freeze individual portions for quick keto lunches. Always taste before serving — cabbage absorbs seasoning as it cooks.
Serving Suggestions
- Serve with keto garlic bread or cloud bread 🥖
- Top with shredded cheddar or parmesan cheese
- Garnish with fresh parsley
- Pair with a crisp keto salad
- Enjoy as a standalone hearty meal
Storage Information
- Refrigerator: Store in an airtight container for up to 4 days
- Freezer: Freeze for up to 3 months
- Reheating: Warm gently on the stovetop or microwave
Nutrition Facts (Estimated Per Serving)
- Calories: 280
- Net Carbs: 6g
- Fat: 20g
- Protein: 18g
- Sugar: 3g
This Keto Meaty Cabbage Soup is everything comfort food should be — warm, filling, and deeply satisfying without breaking your low-carb goals. It’s perfect for busy weeknights, cozy weekends, or healthy meal prep that actually tastes amazing. 🥬🍲
Give this easy keto soup a try and let me know how it turned out! Leave a comment, share it with friends, or save it for later.