Description:
Keto Lasagna Roll Ups are cheesy, saucy, and packed with Italian flavor—an easy low-carb dinner that satisfies every lasagna craving!
Introduction
When comfort food cravings hit, few dishes are as satisfying as lasagna. But if you’re following a low-carb lifestyle, traditional pasta-packed lasagna can quickly throw your goals off track. That’s where these Keto Lasagna Roll Ups come in—everything you love about classic lasagna, reimagined into a delicious, low-carb version that’s just as cheesy, hearty, and comforting.
These roll ups feature tender keto-friendly “noodles” wrapped around a rich ricotta filling, layered with savory marinara and melty mozzarella, then baked until bubbly and golden. Every bite delivers the same cozy Italian-inspired flavor of traditional lasagna without the heavy carbs.
Perfect for meal prep, family dinners, or make-ahead freezer meals, this easy keto recipe feels indulgent while still fitting beautifully into a healthy low-carb lifestyle. Even non-keto eaters love them because they’re packed with flavor—not compromise.
If you’ve been searching for a satisfying pasta alternative that actually tastes amazing, these Keto Lasagna Roll Ups may become your new weeknight obsession.
Recipe Stat Sheet
| Recipe Detail | Information |
|---|---|
| Recipe Name | Keto Lasagna Roll Ups |
| Prep Time | 20 Minutes |
| Cook Time | 30 Minutes |
| Total Time | 50 Minutes |
| Servings | 6 |
| Difficulty | Moderate |
| Cuisine | Italian / Keto |
| Calories | 390 Per Serving |
Recipe Equipment
To make these cheesy keto roll ups, you’ll need:
- Mixing bowls
- Baking sheet
- Parchment paper
- 9×13 baking dish
- Spatula
- Measuring cups and spoons
- Whisk
- Knife and cutting board
Ingredients
Table of Contents
For the Keto “Noodles”
- 8 ounces cream cheese, softened
- 6 large eggs
- 2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
For the Filling
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
For Assembly
- 1 1/2 cups sugar-free marinara sauce
- 1 cup shredded mozzarella cheese (for topping)
- Fresh basil or parsley for garnish
Ingredient Notes
Cream Cheese
Creates a flexible, sturdy noodle base that rolls beautifully after baking.
Mozzarella
Adds stretch, richness, and cheesy flavor to both the noodles and filling.
Ricotta Cheese
Provides the classic creamy lasagna filling texture.
Sugar-Free Marinara
Keeps the dish keto-friendly while still adding authentic Italian flavor.
Why These Ingredients Work
The cheese-and-egg noodle mixture bakes into a flexible sheet that mimics pasta surprisingly well. Ricotta adds creaminess, Parmesan adds sharp savory depth, and marinara ties everything together with rich tomato flavor. The result is a low-carb lasagna alternative that feels indulgent and satisfying.
Step-by-Step Instructions
Step 1: Make the Keto Noodle Base
Preheat oven to 375°F.
Line a large baking sheet with parchment paper.
In a mixing bowl, beat together:
- Cream cheese
- Eggs
- Mozzarella
- Parmesan
Spread mixture evenly into a thin rectangle on the baking sheet.
Bake for 15 minutes until set and lightly golden.
Allow to cool completely.
Step 2: Prepare the Filling
In another bowl, mix together:
- Ricotta cheese
- Mozzarella
- Parmesan
- Egg
- Italian seasoning
- Garlic powder
Stir until creamy and smooth.
Step 3: Slice the Noodle Sheet
Once cooled, carefully cut the baked cheese sheet into even strips or rectangles for rolling.
Aim for about 6–8 noodle pieces.
Step 4: Fill and Roll
Spread a spoonful of ricotta filling onto each noodle strip.
Roll gently but tightly into lasagna roll-up shapes.
Step 5: Assemble in Baking Dish
Spread marinara sauce across the bottom of a greased baking dish.
Place roll ups seam-side down.
Top with remaining marinara and shredded mozzarella.
Step 6: Bake Until Bubbly
Bake for 15–20 minutes until the cheese is melted, bubbly, and lightly golden.
Let rest 5 minutes before serving.
Serving Suggestions
These Keto Lasagna Roll Ups pair perfectly with:
- Caesar salad
- Garlic butter green beans
- Roasted broccoli
- Zucchini noodles
- Keto garlic bread
- Sautéed mushrooms
They’re elegant enough for guests and cozy enough for weeknight dinners.
Pro Tips & Variations
Let the noodle sheet cool fully before slicing to prevent tearing while rolling. For extra protein, add cooked ground beef, sausage, or shredded chicken to the ricotta filling. Want more veggies? Mix spinach into the filling for added nutrition and color. If your sauce is watery, simmer it briefly before assembling for thicker lasagna roll ups. These freeze beautifully, so make a double batch for future easy dinners. Reheat leftovers in the oven for best texture.
Storage Information
Refrigerator
Store leftovers in an airtight container for up to 4 days.
Freezer
Freeze assembled or baked roll ups for up to 2 months.
Reheating
Bake at 350°F until warmed through or microwave individual portions.
Nutrition Facts (Per Serving – Estimated)
- Calories: 390
- Protein: 28g
- Fat: 28g
- Carbohydrates: 8g
- Fiber: 2g
- Net Carbs: 6g
These Keto Lasagna Roll Ups prove that you don’t have to give up comfort food to stay low-carb. They’re cheesy, hearty, satisfying, and packed with all the Italian-inspired flavor you crave—without the pasta overload.
Try this recipe for your next family dinner and let us know how it turned out! If you added your own twist, drop it in the comments below—we love seeing your delicious variations. 🍝✨