Table of Contents
Description
This Keto Grilled Chicken Power Bowl is a protein-packed, low-carb, healthy meal that’s fresh, flavorful, and perfect for easy weeknight dinners.
Introduction
If you’re craving a meal that feels fresh, filling, and energizing without knocking you out of ketosis, this Keto Grilled Chicken Power Bowl is exactly what you need. It’s the kind of dish that makes healthy eating feel exciting again — colorful, satisfying, and loaded with bold flavors in every bite.
Power bowls have become incredibly popular for a reason. They combine nutrient-dense ingredients into one balanced meal that fuels your body and keeps you full for hours. This keto version skips the grains but keeps all the goodness, making it a perfect low-carb, keto-friendly, and easy healthy recipe for lunch or dinner.
Juicy grilled chicken, crisp vegetables, creamy avocado, and a simple homemade dressing come together beautifully in this bowl. Whether you’re meal-prepping for the week, trying to eat cleaner, or just want a restaurant-quality dish at home, this recipe delivers. It’s proof that keto meals don’t have to be boring — they can be vibrant, wholesome, and downright delicious 🥑🍗
Recipe Stat Sheet (Quick View)
| Category | Details |
|---|---|
| Recipe Name | Keto Grilled Chicken Power Bowl |
| Cuisine | American / Healthy |
| Diet | Keto, Low-Carb, Gluten-Free |
| Prep Time | 15 minutes |
| Cook Time | 15 minutes |
| Total Time | 30 minutes |
| Servings | 4 |
| Difficulty | Easy |
| Best For | Meal Prep, Lunch, Dinner |
Recipe Equipment
To make this recipe smoothly, gather the following:
- Grill pan or outdoor grill
- Mixing bowls
- Measuring spoons
- Sharp knife
- Cutting board
- Tongs
- Small whisk (for dressing)
Ingredients
For the Grilled Chicken
- 1½ lbs boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- Salt and black pepper, to taste
For the Power Bowl
- 4 cups chopped romaine or mixed greens
- 1 cup cherry tomatoes, halved
- 1 large avocado, sliced
- 1 cup cucumber slices
- ½ cup shredded cheddar or Monterey Jack cheese
For the Keto Dressing
- ¼ cup mayonnaise (sugar-free)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- ½ teaspoon Dijon mustard
- Salt and pepper, to taste
Why these ingredients work:
Lean protein from chicken keeps you full, while healthy fats from avocado and olive oil support ketosis and flavor.
Ingredient Notes
- Chicken: Chicken thighs can be used for extra juiciness.
- Greens: Spinach or arugula works well as a low-carb base.
- Cheese: Swap with feta or pepper jack for flavor variation.
- Dressing: Greek yogurt is not keto, so stick with mayo-based options.
Step-by-Step Instructions
- Season the chicken.
In a bowl, coat chicken with olive oil, garlic powder, paprika, onion powder, salt, and pepper. - Heat the grill.
Preheat grill or grill pan over medium-high heat until hot. - Grill the chicken.
Cook chicken for 6–7 minutes per side until golden, juicy, and fully cooked. - Rest and slice.
Let chicken rest for 5 minutes, then slice into strips. - Prepare the dressing.
Whisk all dressing ingredients until creamy and smooth. - Assemble the bowls.
Divide greens into bowls, add veggies, sliced chicken, and cheese. - Finish and serve.
Drizzle with dressing and enjoy fresh!
Pro Tips & Variations
For extra flavor, marinate the chicken for up to 4 hours before grilling. Add crispy bacon bits for a smoky twist, or swap chicken with grilled salmon or steak. If you like spice, add chili flakes or sugar-free hot sauce to the dressing. This bowl is perfect for meal prep — store ingredients separately and assemble when ready to eat.
Serving Suggestions
Serve your Keto Grilled Chicken Power Bowl:
- As a standalone meal
- With cauliflower rice on the side
- With a light keto soup
- For lunch, dinner, or post-workout fuel
Storage Information
- Refrigerator: Store components separately for up to 4 days.
- Meal Prep Tip: Keep dressing in a sealed container.
- Freezing: Chicken can be frozen; fresh veggies should not.
Nutrition Facts (Per Serving – Estimated)
- Calories: 420
- Net Carbs: 6g
- Fat: 28g
- Protein: 35g
This Keto Grilled Chicken Power Bowl is everything a healthy meal should be — flavorful, satisfying, and incredibly easy to make. It’s perfect for busy weeknights, meal prep Sundays, or anytime you want clean energy without guilt.
Try this recipe today and let me know how you customize your bowl! Don’t forget to share it with friends and save it for later 🥗💪