Table of Contents
Description
This Keto Egg Drop Soup is warm, silky, and low-carb—ready in minutes with simple ingredients for a healthy, sugar-free comfort meal.
Introduction
When you’re craving something warm, soothing, and satisfying—but still want to keep things low-carb—Keto Egg Drop Soup is the answer 🍲. This classic takeout favorite transforms beautifully into a keto-friendly, sugar-free comfort food that feels indulgent without the carbs. With delicate ribbons of egg swirling through a savory broth, every spoonful is light yet filling.
What makes this soup so special is how fast and easy it is. In under 15 minutes, you can have a steaming bowl on the table—perfect for busy weeknights, cozy lunches, or those days when you just want something gentle and nourishing. Unlike traditional versions that rely on cornstarch or hidden sugars, this keto egg drop soup stays true to a clean, low-carb lifestyle while keeping all the comforting flavor.
Whether you’re new to keto or a longtime low-carb eater, this easy healthy recipe fits seamlessly into everyday life. It’s budget-friendly, customizable, and endlessly comforting—just the kind of recipe you’ll come back to again and again.
Ingredients
For the Soup Base
- 4 cups chicken broth (low-sodium, sugar-free)
- 3 large eggs, lightly beaten
- 1 tsp sesame oil
- 1 tbsp soy sauce or coconut aminos
- ½ tsp ground ginger
- ¼ tsp garlic powder
- ¼ tsp white pepper (or black pepper)
- Salt to taste
Optional Add-Ins
- 2 tbsp sliced green onions
- ½ tsp turmeric (for color)
- ½ cup cooked shredded chicken
- ¼ tsp xanthan gum (optional thickener)
Why These Ingredients Work:
Eggs add protein and silky texture, while chicken broth creates a rich base. Sesame oil and ginger deliver that classic Asian-inspired flavor—without carbs or sugar.
Ingredient Notes
- Chicken Broth: Always check labels for hidden sugars or starches.
- Eggs: Use room-temperature eggs for the smoothest ribbons.
- Soy Sauce: Coconut aminos are a keto-friendly, gluten-free option.
- Xanthan Gum: Optional, but great if you like a slightly thicker soup.
- White Pepper: Traditional in egg drop soup, but black pepper works too.
Recipe Equipment
You’ll only need a few basic kitchen tools:
- Medium saucepan
- Whisk or fork
- Measuring cups and spoons
- Ladle
- Small bowl (for eggs)
Recipe Stat Sheet (Quick View)
| Category | Details |
|---|---|
| Prep Time | 5 minutes |
| Cook Time | 10 minutes |
| Total Time | 15 minutes |
| Servings | 2 |
| Difficulty | Easy |
| Diet | Keto, Low-Carb, Gluten-Free |
| Net Carbs | ~2g per serving |
Step-by-Step Instructions
Step 1: Heat the Broth
Pour chicken broth into a saucepan and bring to a gentle simmer over medium heat. The broth should be hot but not rapidly boiling.
Step 2: Season the Soup
Stir in sesame oil, soy sauce, ginger, garlic powder, white pepper, and salt. The aroma should be warm, savory, and comforting.
Step 3: Create the Egg Ribbons
Lower the heat slightly. Slowly drizzle the beaten eggs into the broth while gently stirring in a circular motion. Watch as soft, silky egg ribbons form instantly.
Step 4: Adjust Texture
If using xanthan gum, sprinkle a tiny pinch while whisking gently. The soup will become slightly thicker and creamier.
Step 5: Finish & Garnish
Remove from heat. Taste and adjust seasoning. Garnish with green onions and serve hot.
Pro Tips & Variations
- Extra Protein: Add shredded chicken or shrimp.
- Spicy Kick: Stir in chili oil or red pepper flakes.
- Vegetable Boost: Add finely chopped mushrooms or spinach.
- Golden Color: Turmeric adds color without changing flavor.
- Meal Prep Tip: Make fresh for best texture, but leftovers reheat well.
- Creamier Soup: Add a tablespoon of heavy cream if desired.
This recipe is flexible—perfect for customizing to your taste or pantry.
Serving Suggestions
Keto Egg Drop Soup is delicious on its own, but also pairs well with:
- Keto flatbread or chaffles
- Asian-style keto salads
- Steamed low-carb vegetables
- As a light starter before a main meal
It’s ideal for lunch, dinner, or when you need something gentle and warming.
Storage Information
- Refrigerator: Store in an airtight container for up to 3 days.
- Reheating: Warm gently on the stovetop—avoid boiling.
- Freezing: Not recommended, as eggs change texture when frozen.
Nutrition Facts (Per Serving – Estimated)
- Calories: 140
- Fat: 9g
- Protein: 11g
- Total Carbs: 3g
- Net Carbs: 2g
- Sugar: 0g
This Keto Egg Drop Soup is proof that simple ingredients can create big comfort. Warm, nourishing, and incredibly easy, it’s the kind of low-carb recipe you’ll want to keep on repeat—especially on busy or chilly days 😊.
Give this cozy keto soup a try and let us know how it turned out in the comments! Don’t forget to share it with friends who love quick, healthy, and comforting meals.