Table of Contents
Description
These Keto Crispy Ham Rolls are cheesy, crunchy, and sugar-free — an easy low-carb snack perfect for keto lunches, parties, or meal prep!
Introduction
Some of the best keto recipes are the simplest ones — the kind that use everyday ingredients and turn them into something crave-worthy. These Keto Crispy Ham Rolls are a perfect example. They’re salty, cheesy, crispy on the outside, and irresistibly creamy on the inside. If you’re following a keto or low-carb lifestyle and need a quick snack, appetizer, or lunch idea, this recipe is going to earn a permanent spot in your rotation.
Ham and cheese is a classic combo many of us grew up loving. This recipe takes that familiar comfort food and gives it a keto-friendly upgrade — no bread, no sugar, and no unnecessary carbs. Just pure flavor and satisfying texture. Whether you’re meal prepping for the week, hosting guests, or looking for an easy healthy recipe to keep you on track, these rolls check every box.
They’re incredibly versatile, beginner-friendly, and ready in minutes. Best of all, they’re so good that even non-keto eaters won’t miss the carbs. One bite into that golden, crispy exterior and melty center, and you’ll understand why this recipe is such a hit.
Ingredients
For the Ham Rolls
- 8 slices deli ham (thin-cut, sugar-free)
- 1 cup shredded mozzarella cheese
- ½ cup shredded cheddar cheese
- 4 oz cream cheese, softened
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- 1 tablespoon olive oil or melted butter
Why these ingredients work:
Ham provides structure and savory flavor, while the cheese blend melts beautifully to create a creamy filling. Seasonings add depth, and a light coating of oil helps achieve that irresistible crispy finish.
Ingredient Notes
- Ham: Choose thin, high-quality ham without added sugars.
- Cheese: Mozzarella melts smoothly; cheddar adds bold flavor.
- Cream Cheese: Full-fat ensures a rich, creamy center.
- Seasonings: Smoked paprika adds subtle warmth and color.
Recipe Equipment
- Cutting board
- Mixing bowl
- Spoon or spatula
- Baking sheet or air fryer basket
- Parchment paper
- Toothpicks (optional)
Recipe Stat Sheet (Quick View)
| Category | Details |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 12 minutes |
| Total Time | 22 minutes |
| Servings | 4 |
| Difficulty | Easy |
| Diet | Keto, Low-Carb, Gluten-Free |
Step-by-Step Instructions
Step 1: Preheat & Prep
Preheat your oven to 400°F or set your air fryer to 375°F. Line a baking sheet with parchment paper.
Step 2: Make the Filling
In a bowl, mix cream cheese, mozzarella, cheddar, garlic powder, onion powder, and smoked paprika until smooth and well combined. The mixture should be thick and creamy.
Step 3: Assemble the Rolls
Lay ham slices flat on a cutting board. Spoon a small amount of cheese mixture onto one end of each slice. Roll tightly into logs, seam-side down. Secure with toothpicks if needed.
Step 4: Add Crispiness
Brush each roll lightly with olive oil or melted butter. This helps the ham edges crisp and turn golden.
Step 5: Bake or Air Fry
Place rolls on the baking sheet and bake for 10–12 minutes, flipping once, until crispy and bubbling. For air frying, cook for 8–10 minutes, turning halfway.
Step 6: Cool Slightly & Serve
Let the rolls rest for a minute or two before serving. The outside will be crispy, and the inside perfectly melty and creamy.
Serving Suggestions
- Serve with sugar-free mustard or keto ranch
- Pair with a fresh green salad
- Enjoy as a snack, lunch, or appetizer
- Add to a keto charcuterie board
These Keto Crispy Ham Rolls are best enjoyed warm and fresh.
Pro Tips & Variations
For extra crunch, sprinkle grated Parmesan on top before baking. Want a spicy kick? Add diced jalapeños or red pepper flakes to the filling. You can also swap cheddar for pepper jack or Swiss for a flavor twist. If the ham curls too much, weigh it lightly with another baking sheet for the first few minutes. These rolls reheat beautifully in the air fryer and make excellent meal prep snacks. This easy recipe is flexible, forgiving, and perfect for customizing while staying low-carb.
Storage Information
- Refrigerator: Store in an airtight container for up to 3 days.
- Reheating: Reheat in oven or air fryer for best crispiness.
- Freezing: Not recommended, as texture may change.
Nutrition Facts (Per Serving – Estimated)
- Calories: 260
- Fat: 20g
- Protein: 18g
- Total Carbs: 2g
- Net Carbs: 1g
A satisfying keto-friendly snack or meal!
These Keto Crispy Ham Rolls prove that eating low-carb doesn’t have to be complicated or boring. They’re crunchy, cheesy, comforting, and incredibly easy to make — perfect for busy days or entertaining guests. Give this recipe a try and tell us how you served it! If you loved it, share it with friends, save it for later, and enjoy every crispy bite 🥓✨