Table of Contents
Description
This Keto Creamy Avocado Cheese Topping Over Baked Chicken is rich, low-carb, and bursting with flavor — a healthy, easy dinner everyone loves!
Introduction
If you’re looking for a dinner that feels indulgent but still fits perfectly into a keto or low-carb lifestyle, this Keto Creamy Avocado Cheese Topping Over Baked Chicken is exactly what you need. It’s one of those recipes that looks fancy enough for guests but is simple enough for a busy weeknight.
Juicy baked chicken breasts are topped with a smooth, creamy avocado cheese mixture that melts beautifully in the oven. The result is tender, golden chicken with a rich, velvety topping that’s packed with healthy fats and bold flavor. Best of all, it’s completely sugar-free, gluten-free, and incredibly satisfying.
This easy keto recipe is perfect for anyone tired of bland chicken dinners. Whether you’re meal prepping, feeding a family, or just trying to stay on track with healthy eating, this dish delivers comfort and nutrition in every bite. One pan, simple ingredients, and a whole lot of creamy goodness — what’s not to love? 🥑🧀
Recipe Equipment
You’ll only need a few basic kitchen tools:
- Baking dish or sheet pan
- Mixing bowl
- Fork or food processor (for avocado)
- Knife and cutting board
- Measuring cups and spoons
- Oven
Recipe Stat Sheet (Quick Overview)
| Category | Details |
|---|---|
| Cuisine | American |
| Course | Dinner |
| Prep Time | 10 minutes |
| Cook Time | 25–30 minutes |
| Total Time | 40 minutes |
| Servings | 4 |
| Difficulty | Easy |
| Diet | Keto, Low-Carb, Gluten-Free |
Ingredients
For the Baked Chicken
- 4 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp paprika
- Salt and black pepper to taste
For the Creamy Avocado Cheese Topping
- 2 ripe avocados, peeled and pitted
- 1 cup shredded mozzarella or Monterey Jack cheese
- ¼ cup cream cheese, softened
- 1 tbsp lime or lemon juice
- 1 clove garlic, minced
- Salt to taste
Why These Ingredients Work
Avocado adds healthy fats and creaminess, cheese brings richness, and baked chicken provides lean protein — making this a perfectly balanced keto meal.
Ingredient Notes
- Avocados: Choose ripe but not mushy avocados for best texture.
- Cheese: Mozzarella melts smoothly, while Monterey Jack adds extra flavor.
- Cream Cheese: Enhances creaminess and helps the topping hold together.
- Chicken: Even-sized breasts cook more evenly and stay juicy.
- Citrus Juice: Prevents avocado from browning and adds brightness.
Step-by-Step Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a baking dish.
- Season the chicken.
Rub chicken breasts with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Arrange them evenly in the baking dish. - Bake the chicken.
Bake uncovered for 20 minutes until the chicken is mostly cooked and lightly golden. - Prepare the avocado topping.
In a bowl, mash avocados until smooth. Mix in cream cheese, shredded cheese, garlic, lemon juice, and salt until creamy and spreadable. - Add the topping.
Remove chicken from the oven and generously spread the avocado cheese mixture over each piece. - Finish baking.
Return to the oven and bake for another 8–10 minutes until the topping is melted and slightly bubbly. - Rest and serve.
Let the chicken rest for 5 minutes before serving to lock in juices.
Pro Tips & Variations
For extra flavor, sprinkle cooked bacon bits over the topping before baking. Want heat? Add diced jalapeños or crushed red pepper flakes. You can swap chicken breasts for thighs if you prefer juicier meat. For meal prep, bake the chicken ahead and add the topping just before reheating. This dish also works beautifully in an air fryer — cook the chicken first, then melt the topping at 350°F for 5 minutes. Store leftovers separately to keep the topping fresh.
Serving Suggestions
- Serve with cauliflower rice or zucchini noodles
- Pair with a crisp green salad 🥗
- Add roasted broccoli or asparagus
- Enjoy as a protein-packed lunch the next day
- Garnish with fresh cilantro or parsley
Storage Information
- Refrigerator: Store in an airtight container for up to 3 days
- Freezer: Not recommended (avocado texture changes)
- Reheating: Warm gently in the oven or microwave until heated through
Nutrition Facts (Estimated Per Serving)
- Calories: 420
- Net Carbs: 4g
- Fat: 30g
- Protein: 35g
- Sugar: 0g
This Keto Creamy Avocado Cheese Topping Over Baked Chicken is proof that healthy eating doesn’t have to be boring. It’s rich, comforting, and full of flavor while still keeping carbs low and nutrition high. 🍗🥑
Give this easy keto dinner a try and let me know how it turned out! Leave a comment, share it with friends, or save it for your next low-carb meal plan