Description

These Keto Cream Puffs are light, fluffy, sugar-free, and absolutely irresistible — the perfect low-carb dessert you can enjoy without guilt!

Introduction

If you’re craving a classic dessert but don’t want all the sugar, carbs, and heaviness that usually comes with traditional pastries, you are going to fall in LOVE with these Keto Cream Puffs! They’re unbelievably airy, golden on the outside, and filled with silky, creamy goodness — yet completely low-carb and sugar-free.

These cream puffs are proof that you don’t need white flour or processed sugar to enjoy a luxurious treat. Thanks to a clever combination of keto-friendly ingredients, you get that bakery-style taste in a guilt-free way. Whether you’re following a keto diet, cutting back on carbs, or simply exploring healthier sweet options, these puffs will surprise you in the best way.

Plus, they come together easily in your own kitchen! No fancy skills required — just a few simple steps and a handful of wholesome ingredients. They’re perfect for holidays, special occasions, or even as an everyday dessert that won’t throw off your macros.

Let’s get baking and create these fluffy perfection bites! 😍

Recipe Equipment

To make perfect Keto Cream Puffs, you’ll need:

• Baking sheet
• Parchment paper
• Medium saucepan
• Mixing bowl
• Electric mixer or whisk
• Piping bag OR large zip-top bag
• Cooling rack
• Measuring cups & spoons

Recipe Stat Sheet

(Easy Excel-style layout)

Category	Info
Prep Time	15 minutes
Cook Time	20–25 minutes
Total Time	35–40 minutes
Serving Size	1 cream puff
Total Servings	10–12 puffs
Difficulty	Easy–Medium
Diet Type	Keto, Low-Carb, Sugar-Free
Texture	Airy, fluffy, creamy, golden

Ingredients

For the Keto Puff Shells

• 1 cup water
• 4 tablespoons unsalted butter
• 1 cup almond flour
• 2 tablespoons coconut flour
• 3 large eggs
• ½ teaspoon xanthan gum
• 1 teaspoon vanilla extract
• Pinch of salt

For the Sugar-Free Cream Filling

• 1 cup heavy whipping cream
• 3 tablespoons powdered erythritol or monk fruit sweetener
• 1 teaspoon vanilla extract
• Optional: 1–2 tablespoons softened cream cheese for richer filling

Ingredient Notes

• Almond flour keeps the puffs light and low-carb.
• Coconut flour helps mimic traditional pastry texture and adds structure.
• Xanthan gum is essential for elasticity — it replaces gluten.
• Heavy cream makes the filling silky and stable.
• Erythritol/monk fruit is the best sugar-free option for a smooth finish.
• Vanilla extract enhances the aroma and flavor without adding carbs.

Step-by-Step Instructions

1. Prepare Your Baking Sheet

Line a baking sheet with parchment paper to prevent sticking and allow the puffs to bake evenly.

2. Make the Puff Dough Base

In a saucepan, heat the water, butter, and salt until the butter melts completely. Bring the mixture to a light simmer.

3. Add the Dry Ingredients

Lower the heat, then stir in the almond flour, coconut flour, and xanthan gum.
Mix vigorously until the dough forms a ball and pulls away from the sides.
It should look thick, smooth, and slightly stretchy.

4. Add the Eggs

Transfer the dough into a bowl and let it cool for 2 minutes.
Then, beat in the eggs one at a time, mixing well after each addition.
You’ll get a glossy, thick, pipeable dough.

5. Pipe the Puffs

Scoop the dough into a piping bag or zip bag.
Pipe small round mounds onto the baking sheet — leave space, as they will rise.

6. Bake to Golden Perfection

Bake at 375°F (190°C) for 20–25 minutes, until the tops are golden and puffed.
They should feel light and hollow inside.

7. Make the Cream Filling

Whip the heavy cream, sweetener, and vanilla until stiff peaks form.
For a richer texture, add softened cream cheese while whipping.

8. Fill the Puffs

Let the puffs cool completely.
Cut them open gently and pipe the creamy filling inside.
You now have soft, airy, indulgent Keto Cream Puffs! 🎉

Pro Tips & Variations

• Add a small spoon of cocoa powder to the filling for chocolate cream puffs.
• Sprinkle sugar-free powdered sweetener on top for a bakery-style finish.
• Add lemon zest to the filling for a light citrus twist.
• For storage, keep unfilled shells in an airtight container for 3 days.
• Freeze unfilled shells and thaw when needed.
• Make mini versions for party platters or holiday dessert boards.

Serving Suggestions

These Keto Cream Puffs are perfect with:

• Sugar-free chocolate drizzle
• Fresh berries
• A cup of coffee or keto latte
• Whipped cream topping
• Dusting of almond flour for a rustic look

They make a gorgeous dessert for gatherings, birthdays, or romantic dinners!

Storage Information

• Filled cream puffs: refrigerate up to 2 days.
• Unfilled shells: store at room temperature in a sealed container for 3 days.
• Freezer-friendly: freeze unfilled shells for up to 1 month.
• To refresh: warm shells in the oven for 3–4 minutes at 300°F.

Nutrition Facts (Approx. Per Cream Puff)

• Calories: 130
• Carbs: 3g net
• Protein: 4g
• Fat: 11g
• Fiber: 2g

I hope you absolutely adore these Keto Cream Puffs! They’re creamy, fluffy, perfectly sweet, and so easy to make at home. If you try this recipe, be sure to drop a comment below, share a photo, or tag it on social media — I’d love to see your delicious creations! 💛✨