Table of Contents
Description
This Keto Coconut Cream Pie Dip is rich, creamy, sugar-free, and low-carb — an easy keto dessert perfect for parties or cravings!
Introduction
If you love coconut cream pie but don’t love the sugar crash that comes with traditional desserts, this Keto Coconut Cream Pie Dip is about to become your new favorite treat. It has all the dreamy flavors of a classic coconut cream pie — smooth, creamy, lightly sweet, and coconut-forward — without the carbs or guilt.
This recipe was inspired by those moments when you want just a little something sweet without turning on the oven or spending hours in the kitchen. It’s an easy keto dessert recipe that comes together in minutes, making it perfect for last-minute gatherings, family movie nights, or quiet evenings when cravings hit.
What makes this dip extra special is its versatility. Serve it with keto cookies, low-carb crackers, or even fresh berries for a dessert that feels indulgent but stays completely low-carb, sugar-free, and keto-friendly. Every bite is creamy, fluffy, and loaded with coconut flavor — the kind of dessert that makes keto feel joyful instead of restrictive 🥥💛
Recipe Stat Sheet (Quick Overview)
| Category | Details |
|---|---|
| Recipe Name | Keto Coconut Cream Pie Dip |
| Cuisine | American |
| Diet | Keto, Low-Carb, Sugar-Free |
| Prep Time | 10 minutes |
| Cook Time | No-Bake |
| Total Time | 10 minutes |
| Servings | 6 |
| Difficulty | Easy |
Recipe Equipment
You’ll only need a few basic tools:
- Medium mixing bowl
- Electric hand mixer or whisk
- Rubber spatula
- Measuring cups and spoons
- Serving bowl
Ingredients
- 8 oz cream cheese, softened
- 1 cup heavy whipping cream
- ½ cup unsweetened shredded coconut
- ¼ cup powdered erythritol or monk fruit sweetener
- 1 teaspoon vanilla extract
- ½ teaspoon coconut extract (optional but recommended)
- 2 tablespoons sugar-free instant vanilla pudding mix (optional, for thickness)
Why these ingredients work:
Full-fat dairy creates a rich, creamy base while coconut adds natural flavor and texture. Keto sweeteners keep the dip sugar-free without sacrificing taste.
Ingredient Notes
- Cream Cheese: Softened cream cheese ensures a smooth, lump-free dip.
- Heavy Cream: Adds lightness and fluffiness when whipped.
- Shredded Coconut: Use unsweetened to keep carbs low.
- Sweetener: Powdered sweeteners blend better than granulated.
- Pudding Mix: Optional, but helps mimic classic pie filling texture.
Step-by-Step Instructions
- Whip the cream cheese.
Add softened cream cheese to a mixing bowl and beat until smooth and creamy. - Sweeten it up.
Add powdered sweetener, vanilla extract, and coconut extract. Mix until fully combined and silky. - Add the cream.
Slowly pour in heavy whipping cream while mixing. Beat until light, fluffy, and slightly thickened. - Fold in coconut.
Gently fold in shredded coconut using a spatula for even distribution. - Adjust texture.
If using pudding mix, sprinkle it in and mix until thick and creamy. - Chill and serve.
Refrigerate for 15–20 minutes for best flavor and texture before serving.
Pro Tips & Variations
For extra coconut flavor, lightly toast the shredded coconut before folding it in. Want a chocolate twist? Add sugar-free chocolate chips. For a lighter version, substitute half the cream cheese with mascarpone. This dip thickens as it chills, so give it time in the fridge for the best texture. Leftovers taste even better the next day!
Serving Suggestions
Serve your Keto Coconut Cream Pie Dip with:
- Keto graham crackers
- Low-carb cookies
- Fresh strawberries or raspberries
- Celery sticks for a sweet-savory combo
It’s also delicious spooned into small dessert cups for parties.
Storage Information
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Not recommended, as texture may change.
- Make-Ahead: Perfect for prepping a day in advance.
Nutrition Facts (Per Serving – Estimated)
- Calories: 280
- Net Carbs: 3g
- Fat: 26g
- Protein: 4g
This Keto Coconut Cream Pie Dip proves that desserts can be creamy, comforting, and indulgent — all while staying keto and low-carb. It’s quick, crowd-pleasing, and perfect for sharing (or not 😉).
Give this easy keto dessert a try and let me know how you served it! Leave a comment, rate the recipe, or share it with fellow keto lovers.