Table of Contents
Description
Keto Chicken Noodles Crockpot is a cozy, creamy low-carb dinner with tender chicken and keto noodles, made easily in the slow cooker.
Introduction
Some days call for a dinner that practically cooks itself. That’s exactly where this Keto Chicken Noodles Crockpot recipe comes in. Tender chicken slowly cooks with savory broth, garlic, herbs, and vegetables before being finished with delicious low-carb noodles for a warm, comforting meal the whole family can enjoy.
If you love classic chicken noodle soup but are trying to reduce carbohydrates, this recipe gives you that same cozy feeling without traditional wheat noodles. Shirataki or konjac noodles work beautifully because they are very low in carbohydrates and soak up the flavorful broth.
This easy crockpot chicken recipe is especially useful on busy weeknights. Simply add most of the ingredients to your slow cooker, let it gently simmer while you handle your day, and finish with the noodles near the end.
Whether you’re following keto, eating low-carb, or simply looking for an easy healthy dinner, this recipe is hearty, comforting, and incredibly simple. The tender chicken, aromatic herbs, and savory broth make every spoonful taste like homemade comfort food.
Recipe Stat Sheet
| Recipe Detail | Information |
|---|---|
| Recipe Name | Keto Chicken Noodles Crockpot |
| Prep Time | 15 minutes |
| Cook Time | 4–6 hours |
| Total Time | About 4–6 hours |
| Servings | 6 |
| Difficulty | Easy |
| Cooking Method | Slow Cooker |
| Cuisine | American-inspired |
| Main Protein | Chicken |
| Diet | Keto / Low-Carb |
| Dish Type | Dinner / Soup |
| Flavor | Savory, creamy, herby |
| Best For | Weeknight meals, meal prep, cozy dinners |
Why You’ll Love This Keto Chicken Noodles Crockpot Recipe
This recipe checks almost every box for a busy home cook.
It’s easy, because the slow cooker handles most of the work. It’s comforting, because tender shredded chicken and flavorful broth create the classic feeling of chicken noodle soup. And it’s low-carb, thanks to keto-friendly noodles.
The slow cooking process also gives the chicken time to become tender and absorb the savory flavors of the broth, garlic, onion, and herbs.
Another great benefit is flexibility. You can make the broth-based version for a lighter meal or add a little cream and Parmesan at the end for a richer, creamier dinner.
Recipe Equipment
You only need a few basic kitchen tools:
- 6-quart slow cooker or crockpot
- Cutting board
- Sharp chef’s knife
- Measuring cups
- Measuring spoons
- Mixing spoon
- Forks for shredding chicken
- Colander
- Medium saucepan, if needed
- Ladle
- Airtight storage containers
A 5- to 6-quart slow cooker is ideal for this recipe.
Ingredients
For the Chicken and Broth
- 2 pounds boneless, skinless chicken breasts
- 6 cups low-sodium chicken broth
- 1 medium celery stalk, finely chopped
- ½ medium yellow onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- ½ teaspoon dried rosemary
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
- ¾ teaspoon salt, or to taste
- 1 bay leaf
For the Keto Noodles
- 2 packages shirataki or konjac noodles, about 7 ounces each
- 1 tablespoon butter or olive oil
Optional Creamy Finish
- ½ cup heavy cream
- ¼ cup freshly grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
Optional Low-Carb Vegetables
- ½ cup sliced mushrooms
- ½ cup chopped zucchini
- ½ cup chopped spinach
Ingredient Notes
Chicken: Boneless, skinless chicken breasts are convenient and lean. Chicken thighs are another excellent option if you prefer darker, more tender meat.
Chicken broth: Use a good-quality low-sodium broth. This allows you to adjust the salt yourself and prevents the final dish from becoming overly salty.
Shirataki noodles: These noodles are made primarily from konjac fiber and are popular in low-carb and keto cooking. They have a slightly different texture from traditional pasta but work well in broth-based recipes.
Celery and onion: They create the classic aromatic base associated with chicken noodle soup.
Herbs: Thyme, parsley, and rosemary provide a warm, savory flavor without adding significant carbohydrates.
Heavy cream: Optional, but it transforms the broth into a richer, creamy keto chicken noodle soup.
Step-by-Step Instructions
1. Prepare the Slow Cooker
Place the chicken breasts into the bottom of your slow cooker.
Add the chopped celery, onion, minced garlic, thyme, parsley, rosemary, garlic powder, black pepper, salt, and bay leaf.
Pour the chicken broth over everything.
2. Slow Cook the Chicken
Cover the crockpot with its lid and cook on LOW for 5–6 hours or HIGH for approximately 3–4 hours.
Cooking times can vary depending on the size of the chicken breasts and your slow cooker.
The chicken is ready when it reaches an internal temperature of 165°F (74°C) and can be easily pulled apart with a fork.
3. Shred the Chicken
Carefully remove the cooked chicken from the crockpot and place it on a plate or cutting board.
Use two forks to shred the chicken into bite-sized pieces.
You can make the pieces chunky or finely shredded depending on your preference.
Return the shredded chicken to the slow cooker and stir it into the flavorful broth.
4. Prepare the Keto Noodles
While the chicken is finishing, prepare your shirataki or konjac noodles according to the package instructions.
For better texture, drain the noodles thoroughly and rinse them well under cold water.
Some people prefer to dry-fry them in a clean skillet for several minutes. This helps remove excess moisture and improves their texture.
5. Add the Noodles
Add the prepared noodles to the slow cooker during the final 10–15 minutes of cooking.
Stir gently so the noodles are evenly distributed throughout the broth.
Avoid leaving them in the slow cooker for hours because they can become overly soft.
6. Make It Creamy
If you want a creamy version, stir in the heavy cream during the final 10 minutes.
Add the Parmesan cheese and gently stir until it melts into the broth.
The soup should become smooth, creamy, and fragrant.
7. Add Fresh Herbs
Turn off the slow cooker and remove the bay leaf.
Taste the broth and adjust the salt and black pepper as needed.
Finish with fresh chopped parsley for a bright, fresh flavor.
8. Serve Warm
Ladle the hot chicken and noodles into bowls.
For an extra finishing touch, add freshly cracked black pepper, Parmesan, or a small sprinkle of parsley.
The result is a warm bowl filled with tender chicken, savory broth, and satisfying low-carb noodles.
Pro Tips & Variations
For the best flavor, use homemade or high-quality chicken broth if available. Always rinse shirataki noodles thoroughly before adding them to the recipe to reduce their natural aroma. If you prefer a thicker, richer soup, add heavy cream and Parmesan near the end. Chicken thighs can replace chicken breasts for a juicier result. Add mushrooms, spinach, zucchini, or cauliflower for more low-carb vegetables. For a spicy version, add a pinch of red pepper flakes. You can also add a squeeze of fresh lemon juice just before serving to brighten the flavor. Store leftovers in airtight containers and refrigerate them for up to 3–4 days.
Serving Suggestions
This Keto Chicken Noodles Crockpot is filling enough to serve as a complete meal, but you can pair it with simple low-carb sides.
Try serving it with:
- Keto garlic bread
- Low-carb dinner rolls
- Roasted broccoli
- Garlic butter asparagus
- Simple green salad
- Cauliflower biscuits
- Sautéed spinach
- Roasted zucchini
- Steamed green beans
For a cozy winter dinner, serve the chicken noodles with a crisp salad and a warm low-carb side.
Storage Information
Allow the soup to cool slightly before transferring it to airtight containers.
Refrigerator: Store leftovers for approximately 3–4 days.
Reheating: Reheat gently on the stovetop over medium-low heat or in the microwave. Add a small amount of broth if the soup has thickened.
Freezing: For the best texture, freeze the chicken and broth without the shirataki noodles. Add freshly prepared noodles after thawing and reheating.
If you know you’ll be freezing portions, this method prevents the noodles from becoming too soft.
Nutrition Facts
Estimated nutrition per serving, based on the broth-style version:
- Calories: 335
- Protein: 43g
- Total Carbohydrates: 7g
- Fiber: 3g
- Net Carbs: 4g
- Fat: 13g
- Sugar: 3g
- Sodium: 720mg
Nutrition values are estimates and will vary depending on the ingredients, brands, broth, noodle products, and portion sizes used.
The creamy variation will have additional calories, fat, and protein depending on the amount of heavy cream and Parmesan added.
Frequently Asked Questions
Is Keto Chicken Noodles Crockpot really keto?
Yes, when made with keto-friendly shirataki or konjac noodles and low-carb ingredients, this recipe can fit into many ketogenic meal plans. Always check the nutrition label of packaged ingredients.
Can I use regular noodles?
You can, but regular wheat-based noodles will significantly increase the carbohydrate content and make the recipe unsuitable for a strict keto version.
Can I use chicken thighs?
Absolutely. Boneless, skinless chicken thighs are an excellent substitute and can produce especially tender and flavorful shredded chicken.
Can I make this recipe creamy?
Yes. Add heavy cream and Parmesan during the final 10 minutes of cooking for a rich and creamy variation.
Can I add vegetables?
Definitely. Mushrooms, zucchini, spinach, celery, and cauliflower are all excellent low-carb additions.
Can I use frozen chicken?
For food-safety reasons, it is best to start with thawed chicken in a slow cooker so it reaches a safe temperature promptly. Cook chicken until it reaches 165°F (74°C) internally.
Final Thoughts
This Keto Chicken Noodles Crockpot recipe is the perfect answer when you’re craving a warm, comforting bowl of chicken noodles while keeping your meal low in carbohydrates.
With tender shredded chicken, aromatic herbs, savory broth, and satisfying keto noodles, it’s simple enough for a busy weekday but cozy enough for a relaxing weekend dinner.
The slow cooker does most of the work, making this an especially convenient easy keto dinner recipe for meal prep and family meals.
Give this delicious low-carb chicken noodle recipe a try, then share it with your friends and family. Don’t forget to leave a comment and tell us whether you prefer the classic broth version or the creamy Alfredo-style variation!