Table of Contents
Description
This Keto Chicken Garlic Soup is creamy, flavorful, low-carb, and ready in minutes — the perfect cozy comfort meal without the carbs!
Introduction
There’s nothing quite like a warm bowl of soup on a chilly evening, and this Keto Chicken Garlic Soup brings all the cozy comfort you crave — but in a light, low-carb, and protein-packed way. It’s rich, silky, full of garlic flavor, and incredibly nourishing. Whether you’re following a keto lifestyle, trying to eat healthier, or simply want a quick and satisfying meal, this soup checks all the boxes.
What makes this soup extra special is the beautiful combination of tender shredded chicken, creamy broth, and fragrant garlic. It’s an easy healthy recipe that comes together quickly, making it perfect for busy weeknights, meal prepping, or soothing sick days. If you love comfort food that doesn’t leave you feeling heavy, this soup will become your new go-to.
Imagine the aroma of simmering garlic, soft herbs, and warm chicken filling your kitchen — it’s the kind of recipe that hugs you from the inside out 💛. It’s simple, delicious, and keto-friendly without sacrificing any flavor. So grab your pot and get ready to enjoy the creamiest low-carb soup ever!
Recipe Equipment
To make your Keto Chicken Garlic Soup smooth, flavorful, and hassle-free, here’s what you’ll need:
- Large soup pot or Dutch oven
- Wooden spoon
- Cutting board
- Sharp knife
- Measuring cups & spoons
- Ladle
- Optional: immersion blender (for extra creaminess)
Recipe Stat Sheet
| Item | Details |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 25 minutes |
| Total Time | 35 minutes |
| Servings | 4 bowls |
| Meal Type | Soup, Dinner, Lunch |
| Diet | Keto, Low-Carb, Gluten-Free |
| Difficulty | Easy |
Ingredients
Soup Base
- 2 cups cooked shredded chicken
- 1 tbsp butter
- 1 tbsp olive oil
- 8–10 garlic cloves, minced
- 1 small onion, finely diced
- 4 cups chicken broth
- 1 cup heavy cream
- ½ tsp black pepper
- ½ tsp salt (adjust to taste)
- 1 tsp Italian seasoning
- ½ tsp paprika
- ¼ tsp chili flakes (optional for heat)
Finishing Ingredients
- ¼ cup grated Parmesan cheese
- 2 tbsp chopped fresh parsley
- 1 tbsp lemon juice (optional for brightness)
Why These Ingredients Work
- Garlic adds deep fragrance and immune-boosting benefits.
- Heavy cream + parmesan create a silky, keto-friendly richness.
- Shredded chicken brings protein and makes the soup filling.
- Broth + spices balance the flavors beautifully.
Ingredient Notes
- You can use rotisserie chicken for convenience.
- Swap heavy cream for coconut cream if dairy-free (still keto!).
- Use bone broth instead of chicken broth for extra nutrients.
- Add more garlic if you want a stronger flavor — there’s no such thing as too much garlic in this recipe!
- For extra thickness, blend 1 cup of the soup and mix it back in.
Step-by-Step Instructions
Step 1: Sauté the Aromatics
Heat butter and olive oil in a pot over medium heat. Add minced garlic and diced onion. Cook until the garlic is fragrant and the onion turns soft and translucent. The aroma will already start making you hungry!
Step 2: Add Chicken & Seasonings
Stir in shredded chicken, salt, pepper, paprika, chili flakes, and Italian seasoning. Coat everything in the garlicky mixture so the flavors develop deeply.
Step 3: Pour in the Broth
Add chicken broth and bring the soup to a gentle simmer. Let it cook for 10 minutes to allow all the flavors to blend together beautifully.
Step 4: Create the Creamy Base
Reduce the heat and pour in the heavy cream. Stir gently to avoid curdling. The soup will start turning creamy, rich, and smooth.
Step 5: Add Cheese & Optional Blending
Stir in grated Parmesan until melted. For an ultra-silky texture, blend a small portion with an immersion blender and return it to the pot.
Step 6: Finish & Serve
Turn off the heat, add lemon juice (if using), and sprinkle fresh parsley. Ladle the soup into warm bowls and enjoy its comforting aroma and creamy texture. Every spoonful is rich, garlicky, and savory!
Serving Suggestions
This Keto Chicken Garlic Soup pairs perfectly with:
- Keto garlic bread or chaffles
- A side salad with olive oil dressing
- Steamed vegetables
- Cauliflower mash
- Grilled chicken or salmon for a bigger meal
For presentation, garnish with extra parmesan, parsley, or a drizzle of olive oil.
Pro Tips & Variations
- Add mushrooms or spinach for more nutrients.
- For extra spice, use jalapeños or more chili flakes.
- Replace chicken with turkey for a holiday-inspired version.
- Store leftovers in an airtight container for up to 4 days.
- Reheat gently on low heat to keep the cream from separating.
- Add half cream + half broth if you want a lighter version.
Storage Information
- Refrigerator: Keeps fresh for 4 days.
- Freezer: Freeze up to 2 months. Thaw in the fridge overnight before reheating.
- Reheating Tip: Warm slowly on the stovetop; avoid microwaving on high heat.
Nutrition Facts (Per Serving)
- Calories: ~380
- Fat: ~28g
- Carbs: ~4g
- Protein: ~28g
(Values may change based on ingredients used.)
This Keto Chicken Garlic Soup is more than a recipe — it’s cozy comfort in a bowl. It’s creamy, nourishing, flavorful, and perfect for anyone who loves low-carb meals that still taste indulgent. Try it tonight, share it with your family, and let me know how much you loved it! 💛🍲
Feel free to comment, review, or share your delicious bowl on social media!