Table of Contents
Description
This Keto Cheese & Broccoli Soup is rich, creamy, and low-carb—an easy, healthy, sugar-free soup perfect for cozy keto meals.
Introduction
When the weather cools down or you’re simply craving something warm and comforting, a bowl of Keto Cheese & Broccoli Soup hits the spot every single time. 🥦🧀 This recipe brings together tender broccoli, rich cheddar cheese, and a velvety smooth broth—all while staying low-carb, keto-friendly, and sugar-free.
If you’ve ever missed classic broccoli cheese soup since going keto, this version will feel like a delicious reunion. It’s just as creamy and satisfying as the traditional recipe, but without the flour, starches, or hidden carbs. Even better, it’s an easy recipe that comes together quickly, making it perfect for busy weeknights, meal prep, or a cozy lunch at home.
This soup has become a staple in my kitchen because it checks all the boxes: comforting, healthy, filling, and family-approved. Whether you’re new to keto or a seasoned low-carb eater, this Keto Cheese & Broccoli Soup proves that healthy eating can still be indulgent and full of flavor.
Ingredients
For the Keto Cheese & Broccoli Soup
- 3 cups fresh broccoli florets, chopped
- 2 tbsp butter
- 1 tbsp olive oil
- ½ small onion, finely diced
- 2 cloves garlic, minced
- 3 cups chicken broth (low-sodium)
- 1 cup heavy cream
- 2 cups shredded sharp cheddar cheese
- ½ cup shredded mozzarella cheese
- ½ tsp salt, or to taste
- ¼ tsp black pepper
- ¼ tsp paprika (optional)
- Pinch of nutmeg (optional)
Why these ingredients work:
Broccoli adds texture and nutrients, while heavy cream and cheese create a luxurious, creamy base without adding carbs. The result is a rich soup that’s both comforting and keto-approved.
Ingredient Notes
- Broccoli: Fresh works best, but frozen broccoli can be used—just thaw and drain well.
- Cheddar Cheese: Sharp cheddar adds bold flavor; avoid pre-shredded cheese for smoother melting.
- Heavy Cream: Essential for creaminess and healthy keto fats.
- Chicken Broth: Use bone broth for added richness and nutrition.
Recipe Equipment
- Large soup pot or Dutch oven
- Cutting board
- Sharp knife
- Wooden spoon
- Immersion blender or countertop blender
- Measuring cups and spoons
Recipe Stat Sheet (Quick Overview)
| Category | Details |
|---|---|
| Cuisine | American |
| Diet | Keto, Low-Carb |
| Prep Time | 10 minutes |
| Cook Time | 25 minutes |
| Total Time | 35 minutes |
| Servings | 4 |
| Difficulty | Easy |
| Net Carbs | ~4g per serving |
Step-by-Step Instructions
Step 1: Sauté the Aromatics
In a large pot over medium heat, melt butter with olive oil. Add diced onion and cook until soft and translucent. Stir in garlic and cook until fragrant.
Step 2: Add the Broccoli
Add chopped broccoli florets to the pot and stir to coat them in the buttery mixture. Let them cook for 2–3 minutes to enhance flavor.
Step 3: Simmer Until Tender
Pour in chicken broth and bring to a gentle simmer. Cook for about 10 minutes, or until the broccoli is fork-tender and vibrant green.
Step 4: Blend Until Creamy
Use an immersion blender to blend the soup until smooth, or blend carefully in batches using a countertop blender.
Step 5: Add Cream and Cheese
Lower the heat and stir in heavy cream. Slowly add cheddar and mozzarella cheese, stirring constantly until melted and silky smooth.
Step 6: Season and Finish
Season with salt, pepper, paprika, and nutmeg. Simmer gently for 3–5 minutes, until thick, creamy, and irresistible.
Pro Tips & Variations
- Add crispy bacon crumbles for extra flavor 🥓
- Stir in cooked shredded chicken for more protein
- Make it extra cheesy with Parmesan or Gruyère
- Thin with broth if the soup thickens too much
- Store leftovers in the fridge for up to 4 days
- Reheat gently to prevent cheese separation
For a chunkier soup, blend only half the broccoli and leave the rest whole.
Serving Suggestions
Serve your Keto Cheese & Broccoli Soup with:
- Keto garlic bread or almond-flour biscuits
- A fresh side salad with lemon dressing
- Grilled chicken or roasted vegetables
It’s filling enough on its own but pairs beautifully with light sides.
Storage Information
- Refrigerator: Store in an airtight container for up to 4 days
- Freezer: Freeze for up to 1 month (texture may change slightly)
- Reheat: Warm slowly on the stovetop, stirring often
Nutrition Facts (Per Serving – Estimated)
- Calories: 420
- Fat: 36g
- Protein: 14g
- Total Carbs: 7g
- Net Carbs: ~4g
This Keto Cheese & Broccoli Soup is proof that comfort food can still be healthy, low-carb, and incredibly satisfying. Creamy, cozy, and packed with flavor, it’s a recipe you’ll come back to again and again.
Give it a try and let me know how it turned out! 💬 Don’t forget to share it with your fellow keto lovers and save it for your next cozy night in.