Table of Contents
Description
This Chicken Spinach and Mushroom Low Carb Oven Dish is creamy, flavorful, and keto-friendly — a quick and healthy dinner the whole family will love!
👋 Introduction
If you’re looking for a comforting, satisfying, and low-carb dinner that feels like a warm hug at the end of a long day, this Chicken Spinach and Mushroom Low Carb Oven Dish is going to be your new weeknight hero. It’s creamy, cheesy, protein-packed, and the perfect healthy meal that doesn’t taste like “diet food” at all. In fact, even those who don’t follow a keto or low-carb lifestyle end up loving this dish because of its rich flavor and cozy, oven-baked goodness.
This recipe brings together juicy baked chicken, earthy mushrooms, fresh spinach, and a velvety cream sauce that bakes into a casserole-style dish. It’s a simple, easy healthy recipe with minimal prep, a quick bake time, and ingredients you likely already have on hand. Whether you serve it for a family dinner, meal prep for the week, or a potluck gathering, it’s guaranteed to impress.
If you love low-carb recipes that are comforting yet wholesome, this dish checks all the boxes: high-protein, keto-friendly, gluten-free, low carb, and packed with nutrients from the spinach and mushrooms. Plus, it feels like eating a restaurant-quality meal — right at home!
🧰 Recipe Equipment
Here’s everything you need to make this Chicken Spinach and Mushroom Low Carb Oven Dish with ease:
- Large skillet or pan
- Cutting board and sharp knife
- Mixing bowl
- 9×13 inch baking dish or casserole dish
- Measuring spoons & cups
- Wooden spoon or spatula
- Aluminum foil (optional for covering during bake)
Tip: Using a cast-iron skillet allows you to sauté and bake in the same pan!
📊 Recipe Stats
| Feature | Details |
|---|---|
| Servings | 4–6 |
| Prep Time | 12 minutes |
| Cook Time | 25–30 minutes |
| Total Time | ~40 minutes |
| Difficulty Level | Easy |
| Best For | Dinner, meal prep, low-carb lifestyle |
🧾 Ingredients
Chicken & Vegetables
- 4 boneless, skinless chicken breasts (or thighs)
- 2 tbsp olive oil or butter
- 2 cups fresh spinach, roughly chopped
- 8 oz mushrooms, sliced (white or cremini)
- 3 cloves garlic, minced
- ½ medium onion, finely chopped
Creamy Sauce
- ¾ cup heavy cream
- 4 oz softened cream cheese
- ½ cup chicken broth
- 1 tsp Italian seasoning
- ½ tsp paprika
- Salt and black pepper, to taste
Cheese Topping
- 1 cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
Optional Add-Ins
- Crushed red pepper for heat
- Sun-dried tomatoes for a tangy twist
- Fresh parsley for garnish
🧿 Ingredient Notes
- Chicken: Chicken breasts are lean, but thighs work great if you prefer juicier meat.
- Mushrooms: They add umami flavor and richness — don’t skip!
- Spinach: Loaded with nutrients and cooks down beautifully into the sauce.
- Cream Cheese & Heavy Cream: Create that indulgent creamy texture while still staying low-carb.
- Cheese: Mozzarella melts perfectly; Parmesan adds a salty, savory finish.
👩🍳 Step-By-Step Instructions
Step 1: Sear the Chicken
Season the chicken breasts with salt, pepper, and paprika. In a skillet, heat olive oil or butter over medium heat. Sear the chicken for 3–4 minutes per side until slightly golden. It does not need to cook fully yet — the oven will finish the job.
Step 2: Sauté the Vegetables
Remove the chicken and add onions to the same pan. Cook until fragrant and translucent, then stir in garlic and mushrooms. Sauté until the mushrooms release their juices and become golden. Add spinach and cook until wilted.
Step 3: Make the Cream Sauce
Lower the heat and whisk in the cream cheese until creamy. Add the heavy cream, chicken broth, Italian seasoning, and a pinch of salt and pepper. Stir until the sauce becomes smooth, rich, and silky.
Step 4: Assemble the Dish
Place the seared chicken breasts into a greased baking dish. Pour the creamy spinach mushroom sauce over the chicken evenly. Sprinkle mozzarella and Parmesan cheese over the top.
Step 5: Bake to Perfection
Bake at 375°F (190°C) for 20–25 minutes, or until the chicken is fully cooked and the cheese turns golden, bubbly, and irresistible.
Step 6: Serve and Enjoy
Allow the dish to rest for 3–5 minutes before serving. Garnish with parsley, serve hot, and enjoy the comforting, creamy flavors in each bite!
💡 Pro Tips & Variations
- Add crumbled bacon for a smoky flavor and extra protein.
- Replace spinach with kale or Swiss chard if you prefer heartier greens.
- Want a dairy-lighter version? Use coconut cream instead of heavy cream.
- For a one-pan meal, bake everything in a cast-iron skillet.
🍽️ Serving Suggestions
This dish pairs beautifully with low-carb sides such as:
- Cauliflower rice
- Zucchini noodles (zoodles)
- Roasted asparagus or broccoli
- A fresh leafy green salad
For non-keto family members, serve with mashed potatoes or buttered pasta.
❄️ Storage Information
- Refrigerator: Store leftovers in an airtight container for up to 4 days.
- Freezer: Freeze for up to 2 months. Thaw overnight before reheating.
- Reheat: Warm in oven at 350°F for 10–12 minutes or microwave gently to avoid overcooking the chicken.
🔢 Nutrition Facts (Approx. Per Serving)
- Calories: ~390
- Net Carbs: 5g
- Fat: 28g
- Protein: 32g
This Chicken Spinach and Mushroom Low Carb Oven Dish is everything a wholesome dinner should be — easy, nourishing, and bursting with flavor. If you love creamy, cheesy, comforting meals that support your healthy lifestyle, this will quickly become a weekly favorite. Give it a try tonight, and don’t forget to comment below and share how your family enjoyed it! 💛