Table of Contents
Description
This 3-ingredient pineapple ice cream is creamy, refreshing, and naturally sweet — a quick, healthy frozen treat that’s perfect for summer!
🍨 Introduction
If you’re craving a cool, refreshing dessert that feels indulgent but is incredibly simple to make, this 3-ingredient pineapple ice cream will become your new go-to summer treat. With just a blender and a few wholesome ingredients, you can create a creamy, fruity, and dreamy frozen dessert that tastes better than store-bought ice cream — and without all the added sugar!
There’s something so nostalgic about homemade ice cream. It reminds many of us of childhood summers, pool days, and those special moments when a cold treat made everything feel better. The best part? You don’t need an ice cream maker, long prep time, or any complicated ingredients. This is an easy healthy recipe perfect for busy families, kids, or anyone looking to enjoy a guilt-free dessert that is naturally sweet and made with real fruit.
Whether you’re following a low-sugar lifestyle, looking for a dairy-free option, or wanting a fun treat to enjoy with the kids, this recipe checks all the boxes. It’s refreshing, naturally flavorful, and you can customize it to fit vegan, keto, or low-carb needs with just a couple of swaps. It’s the ideal summer dessert for barbecues, gatherings, or a late-night sweet craving.
Get ready to fall in love with the tropical, creamy, melt-in-your-mouth goodness of this simple yet delicious homemade pineapple ice cream! 🍍✨
🧰 Recipe Equipment
You don’t need fancy equipment — just a few kitchen essentials:
- High-speed blender or food processor
- Measuring cups and spoons
- Silicone ice cube tray or freezer-safe container
- Rubber spatula
- Ice cream scoop
Tip: A high-speed blender works best to achieve that smooth, creamy soft-serve texture.
📊 Recipe Stats
| Category | Details |
|---|---|
| Prep Time | 5 minutes |
| Freeze Time | 2–3 hours |
| Total Time | 2 hrs 5 mins |
| Servings | 4 servings |
| Difficulty | Very Easy |
| Diet Type | Gluten-Free, Dairy-Free (optional), Vegan (optional), Low-Sugar Option |
🛒 Ingredients
For 3-Ingredient Pineapple Ice Cream
- 3 cups frozen pineapple chunks
- ½ cup coconut milk (or heavy cream for extra creaminess)
- 2–3 tbsp honey, maple syrup, or sweetener of choice
Optional Add-Ins
- ½ tsp vanilla extract for extra flavor
- A squeeze of lime juice for tropical brightness
- Fresh mint leaves for garnish
🧾 Ingredient Notes
- Frozen Pineapple: Use pre-frozen pineapple chunks or freeze fresh pineapple for 2–3 hours. Pineapple gives natural sweetness, a smooth texture, and a bright tropical flavor.
- Coconut Milk: Makes the ice cream creamy and dairy-free. If you prefer a richer, creamier texture, replace it with heavy whipping cream.
- Sweetener: Taste before sweetening — pineapple is naturally sweet. Choose honey, maple syrup, or a sugar-free keto sweetener to keep it low-carb.
- Vanilla Extract: Enhances flavor and adds that classic ice cream taste.
👩🍳 Step-by-Step Instructions
Step 1: Prep Your Pineapple
If using fresh pineapple, cut into chunks and freeze until solid. Frozen fruit works best for achieving that ice-cream-like consistency.
Step 2: Add Ingredients to Blender
Add frozen pineapple chunks, coconut milk, and your preferred sweetener to the blender. A food processor works too if you don’t have a high-speed blender.
Step 3: Blend Until Creamy
Blend on high, stopping to scrape down the sides as needed. In 1–2 minutes, the mixture should transform into a thick, smooth, and creamy soft-serve texture.
Step 4: Taste & Adjust
Taste and adjust sweetness. If the texture is too thick, add 1–2 tablespoons of coconut milk or cream until smooth.
Step 5: Freeze for Firmer Ice Cream (Optional)
For scoopable ice cream, transfer the mixture to a freezer-safe container and freeze for 1–2 hours. If you’re aiming for a soft-serve style, enjoy immediately!
Step 6: Scoop & Serve
Scoop into bowls or cones, garnish as desired, and enjoy your refreshing tropical treat!
💡 Pro Tips & Variations
- Keto Version: Use heavy cream instead of coconut milk and sweeten with monk fruit or erythritol.
- Vegan Option: Use coconut milk and maple syrup.
- Creamier Texture: Add half a banana for a thicker, softer cream (not keto).
- Flavor Boost: Add shredded coconut, lime zest, or 1 tbsp pineapple juice for intensified flavor.
- Storage Tip: Divide into single-serve cups before freezing for easier portioning.
🍽 Serving Suggestions
Serve your 3-ingredient pineapple ice cream:
- In a bowl topped with fresh pineapple or toasted coconut flakes
- In waffle cones or sugar-free cones
- Swirled with strawberry purée for a “Dole Whip” twist
- With grilled pineapple for a summer BBQ dessert
- In a pineapple shell for a fun party presentation
🧊 Storage Information
- Freezer: Store in an airtight container for up to 1 week.
- Tip for Soft Scooping: Let sit at room temperature for 5–10 minutes before serving.
- Avoid Ice Crystals: Place plastic wrap directly on top of the ice cream before sealing the container.
🔥 Nutrition Facts (Per Serving)
- Calories: ~95
- Fat: 3g
- Carbs: 18g (lower with keto sweetener)
- Protein: 1g
This 3-ingredient pineapple ice cream is proof that a refreshing summer dessert doesn’t need to be complicated or packed with artificial ingredients. It’s creamy, fruity, naturally sweet, and perfect for kids and adults alike. Whether you’re making this for a weekend treat, a summer party, or simply to satisfy a craving — you’ll love how easy and delicious it is!