Table of Contents
Description
These Oven-Baked Cabbage Burgers are crispy, low-carb, and healthy — an easy, budget-friendly dinner the whole family will love!
Introduction
If you’re searching for a fun, affordable, and surprisingly delicious way to turn humble cabbage into a satisfying meal, these Oven-Baked Cabbage Burgers are about to become a weeknight favorite. 🥬🍔 They’re golden around the edges, tender in the middle, and packed with savory flavor — all while staying low-carb and lighter than traditional burgers.
This recipe is perfect for anyone following a keto or low-carb lifestyle, but it’s also a hit with anyone who simply loves creative comfort food. Think of them as veggie-forward patties that still deliver that cozy, hearty feeling you crave at dinner. They’re great when you want something filling but not heavy, and they come together with simple pantry ingredients and minimal prep.
I first made these on a chilly evening when the fridge looked nearly empty except for a head of cabbage and some ground meat — and wow, did they surprise me. Crispy on the outside, juicy inside, and endlessly customizable, they prove that easy healthy recipes don’t have to be boring.
Let’s turn that everyday cabbage into something truly crave-worthy.
Ingredients
For the Oven-Baked Cabbage Burgers
- 3 cups finely shredded green cabbage
- 1 lb ground beef or turkey
- 1 large egg
- ½ cup shredded cheddar or mozzarella cheese
- ¼ cup almond flour
- ¼ cup finely diced onion
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp dried oregano or Italian seasoning
- 1 tbsp olive oil (for brushing pan)
Why these ingredients work:
Cabbage keeps the patties moist and tender while adding bulk without carbs, almond flour replaces breadcrumbs for a keto-friendly binder, and cheese adds richness and helps everything stick together.
Recipe Equipment
- Large mixing bowl
- Chef’s knife
- Cutting board
- Baking sheet
- Parchment paper or silicone mat
- Measuring cups and spoons
- Spatula
Step-by-Step Instructions
1. Preheat and Prep
Preheat your oven to 400°F. Line a baking sheet with parchment paper and lightly brush with olive oil so the burgers crisp instead of sticking.
2. Mix the Burger Base
In a large bowl, combine shredded cabbage, ground meat, egg, cheese, almond flour, onion, garlic, paprika, salt, pepper, and seasoning. Mix gently with your hands until everything is evenly distributed — don’t overwork it or the burgers may turn dense.
3. Shape the Patties
Scoop the mixture and form 6–8 evenly sized patties. Press them slightly flat so they cook evenly and develop those irresistible golden edges.
4. Bake Until Golden
Place patties on the prepared baking sheet and bake for 18–22 minutes, flipping halfway through. They should be beautifully browned, slightly crisp outside, and juicy in the center.
5. Rest and Serve
Let the burgers rest for 2–3 minutes before serving so the juices redistribute. Serve hot and enjoy every savory bite.
Ingredient Notes
- Cabbage: Green cabbage works best, but savoy or Napa cabbage are great too.
- Ground Meat: Beef brings richness, turkey keeps things lighter.
- Cheese: Sharp cheddar adds bold flavor, mozzarella makes them extra melty.
- Almond Flour: Helps bind without adding carbs — coconut flour can work in smaller amounts.
Pro Tips & Variations
Want more flavor? Add Dijon mustard or Worcestershire sauce (sugar-free) to the mixture. Spice lovers can toss in chili flakes or diced jalapeños. For a smoky vibe, mix in cooked bacon crumbles. These burgers are fantastic for meal prep — bake a batch on Sunday and reheat during the week. You can also pan-sear them briefly after baking for extra crispiness. Store leftovers tightly sealed so they stay moist and flavorful.
Serving Suggestions
- Serve over a bed of lettuce with keto burger sauce
- Pair with roasted cauliflower or zucchini fries
- Top with avocado slices or a fried egg
- Wrap in low-carb tortillas for a handheld option
Storage Information
- Refrigerator: Store in an airtight container for up to 4 days
- Freezer: Freeze cooked patties for up to 2 months
- Reheat: Warm in the oven at 350°F or in a skillet for best texture
Nutrition Facts (Per Serving – Estimated)
- Calories: 290
- Net Carbs: 4–5g
- Fat: 22g
- Protein: 20g
Recipe Stat Sheet (Quick View)
| Category | Details |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 20 minutes |
| Total Time | 35 minutes |
| Servings | 6–8 |
| Difficulty | Easy |
| Diet | Low-Carb, Keto-Friendly |
| Cooking Method | Oven-Baked |
These Oven-Baked Cabbage Burgers are proof that simple ingredients can turn into something truly special. Crispy, juicy, and endlessly adaptable, they’re perfect for busy weeknights or healthy meal prep sessions.
Give this recipe a try and tell us how you served yours in the comments below! Don’t forget to share it with friends who love low-carb comfort food — they might just find a new favorite. 😊🥬🍔