Table of Contents
Description
This Low Carb Crustless Pizza Bowl is cheesy, keto-friendly, and packed with flavor—an easy healthy recipe ready in minutes!
Introduction
Craving pizza but trying to stay low-carb or keto? You’re not alone. Pizza cravings are real, especially when you’re cutting back on carbs, sugar, and processed foods. That’s exactly why this Low Carb Crustless Pizza Bowl is such a lifesaver. It delivers everything you love about classic pizza—melty cheese, savory sauce, and hearty toppings—without the heavy crust or carb overload. 🍕❤️
This easy recipe is perfect for busy weeknights, quick lunches, or those moments when you want comfort food without the guilt. Instead of dough, everything is layered into a cozy bowl and baked until bubbly and golden. The result? A warm, satisfying meal that feels indulgent but fits perfectly into a low-carb, keto, and sugar-free lifestyle.
Whether you’re new to keto or just looking for a healthy dinner idea the whole family can enjoy, this pizza bowl is endlessly customizable and incredibly simple. One bowl, minimal prep, maximum flavor—this is low-carb comfort food at its best.
Ingredients
Pizza Bowl Base
- 1 cup low-sugar marinara or pizza sauce
- 1½ cups shredded mozzarella cheese
- ¼ cup shredded parmesan cheese
Protein & Toppings
- ½ cup cooked Italian sausage or ground beef
- ¼ cup pepperoni slices
- ¼ cup sliced mushrooms
- ¼ cup diced green bell peppers
- 2 tbsp sliced black olives
Seasoning
- ½ tsp Italian seasoning
- ¼ tsp garlic powder
- Pinch of red pepper flakes (optional)
Why these ingredients work: Cheese creates that classic pizza stretch and richness, while the low-carb sauce and protein-packed toppings keep this dish filling and keto-friendly without sacrificing flavor.
Ingredient Notes
- Pizza sauce: Choose a sugar-free or low-carb brand to keep net carbs low.
- Cheese: Whole-milk mozzarella melts best and adds creaminess.
- Protein: Swap sausage for chicken, bacon, or turkey if desired.
- Veggies: Use low-carb vegetables like zucchini, spinach, or onions in moderation.
Recipe Equipment
- Oven-safe bowl or small baking dish
- Skillet (for cooking meat)
- Measuring cups and spoons
- Spoon for layering
- Oven or air fryer
Recipe Stat Sheet (Quick View)
| Category | Details |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Total Time | 25 minutes |
| Servings | 1 large bowl |
| Diet | Low-Carb, Keto |
| Skill Level | Easy |
| Net Carbs | ~6g per serving |
Step-by-Step Instructions
- Preheat the Oven
Preheat your oven to 375°F. Lightly grease an oven-safe bowl to prevent sticking. - Cook the Protein
In a skillet over medium heat, cook sausage or ground beef until browned and fully cooked. Drain excess grease. - Layer the Sauce
Spoon the low-carb pizza sauce into the bottom of your bowl, spreading it evenly for a flavorful base. - Add the Good Stuff
Layer cooked meat, pepperoni, mushrooms, peppers, and olives over the sauce. Each layer builds classic pizza flavor. - Cheese It Up
Sprinkle mozzarella and parmesan generously over the top. Add Italian seasoning and garlic powder for that pizzeria aroma. - Bake Until Bubbly
Place the bowl in the oven and bake for 12–15 minutes, until the cheese is melted, bubbly, and lightly golden. - Cool Slightly & Serve
Let the pizza bowl cool for a few minutes before digging in. The cheese will thicken and become irresistibly creamy.
Pro Tips / Variations
This Low Carb Crustless Pizza Bowl is endlessly customizable. Love spicy pizza? Add jalapeños or extra red pepper flakes. Prefer a white pizza vibe? Skip the sauce and use ricotta with garlic and olive oil. You can also make this in an air fryer at 350°F for about 8–10 minutes. For meal prep, assemble bowls ahead of time and bake when ready. Want extra crunch? Sprinkle crushed pork rinds on top before baking for a crust-like texture.
Serving Suggestions
Serve your pizza bowl with a simple side salad, roasted zucchini, or garlic butter green beans for a complete low-carb meal. It also pairs perfectly with sparkling water or an unsweetened iced tea.
Storage Information
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Reheating: Reheat in the oven or microwave until warmed through.
- Freezing: Not recommended, as cheese texture may change.
Nutrition Facts (Per Serving – Estimated)
- Calories: 420
- Fat: 32g
- Protein: 28g
- Total Carbs: 8g
- Net Carbs: ~6g
This Low Carb Crustless Pizza Bowl proves you don’t need crust to enjoy bold, cheesy pizza flavor. It’s quick, comforting, and perfect for staying on track without feeling deprived. 🍕✨
Give this easy low-carb recipe a try and let us know your favorite topping combo in the comments! Don’t forget to share this recipe with fellow keto and pizza lovers.