Table of Contents
Description
These LOW CARB BAKED CHICKEN CHIMICHANGAS are crispy, cheesy, and oven-baked — a healthier, keto-friendly twist on a classic favorite!
Introduction
If you love bold Tex-Mex flavors but want to stay on track with a low-carb or keto lifestyle, these LOW CARB BAKED CHICKEN CHIMICHANGAS are about to become your new go-to dinner. 🌮✨ Traditionally, chimichangas are deep-fried and loaded with carbs, but this baked version delivers all the crunch and flavor — without the guilt.
Picture this: tender, seasoned chicken wrapped in a low-carb tortilla, stuffed with melty cheese, and baked until golden and crispy. Every bite is warm, savory, and incredibly satisfying. Best of all, this is an easy healthy recipe you can make on a busy weeknight or prep ahead for meal planning.
This recipe is perfect for anyone craving comfort food while sticking to low-carb, keto, or sugar-free eating habits. It’s family-friendly, customizable, and feels indulgent without being heavy. Whether you’re new to low-carb cooking or a seasoned pro, these baked chimichangas prove you don’t have to give up your favorite foods to eat healthier.
Recipe Equipment
- Baking sheet
- Parchment paper or silicone baking mat
- Mixing bowls
- Skillet (for chicken filling)
- Measuring cups and spoons
- Tongs or spatula
- Pastry brush
Recipe Stat Sheet (Quick Overview)
| Category | Details |
|---|---|
| Prep Time | 20 minutes |
| Cook Time | 25 minutes |
| Total Time | 45 minutes |
| Servings | 6 chimichangas |
| Difficulty | Easy |
| Cooking Method | Oven-Baked |
| Diet | Low-Carb / Keto |
| Texture | Crispy outside, creamy inside |
Ingredients
Chicken Filling
- 2 cups cooked chicken breast, shredded
- ½ cup cream cheese, softened
- 1 cup shredded Mexican-blend or cheddar cheese
- ½ cup salsa (low-carb)
- 1 teaspoon chili powder
- 1 teaspoon cumin
- ½ teaspoon garlic powder
- Salt and pepper, to taste
Wraps
- 6 low-carb tortillas
- 2 tablespoons olive oil or melted butter
Why These Ingredients Work
Cream cheese keeps the filling rich and creamy, while low-carb tortillas provide structure without excess carbs. Baking with oil creates a crispy finish — no frying needed.
Ingredient Notes
- Chicken: Rotisserie chicken saves time and adds flavor.
- Tortillas: Choose sturdy low-carb tortillas to prevent tearing.
- Salsa: Check labels for hidden sugars to keep carbs low.
- Cheese: Use freshly shredded cheese for better melting.
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Step 2: Make the Chicken Filling
In a skillet over medium heat, combine shredded chicken, cream cheese, salsa, spices, salt, and pepper. Stir until creamy, warm, and well blended. Remove from heat and fold in shredded cheese.
Step 3: Assemble the Chimichangas
Lay tortillas flat and spoon the chicken mixture into the center. Fold in the sides, then roll tightly into a burrito shape.
Step 4: Prepare for Baking
Place chimichangas seam-side down on the baking sheet. Brush all sides lightly with olive oil or melted butter for extra crispiness.
Step 5: Bake Until Golden
Bake for 20–25 minutes, flipping halfway through. The tortillas should be golden, crisp, and lightly blistered.
Step 6: Rest and Serve
Let them cool for 5 minutes before serving to allow the filling to set.
Pro Tips & Variations
For extra heat, add diced jalapeños or hot sauce to the filling. Swap chicken for shredded beef or pork for variety. Want extra crunch? Spray lightly with cooking spray before baking. These chimichangas also reheat beautifully in an air fryer for a crispy next-day lunch. You can prep the filling ahead and assemble when ready to bake. For dairy-free versions, use dairy-free cheese and cream cheese alternatives.
Serving Suggestions
Serve your LOW CARB BAKED CHICKEN CHIMICHANGAS with:
- Sour cream or Greek yogurt
- Guacamole or sliced avocado
- Fresh cilantro and lime wedges
- Low-carb cauliflower rice
- Simple green salad
Perfect for family dinners, game nights, or meal prep 🌯
Storage Information
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezer: Freeze individually wrapped chimichangas for up to 2 months.
- Reheating: Reheat in oven or air fryer for best texture.
Nutrition Facts (Per Chimichanga – Estimated)
- Calories: ~320
- Carbohydrates: ~6g net carbs
- Fat: ~22g
- Protein: ~28g
(Values vary based on tortilla brand and ingredients used.)
These LOW CARB BAKED CHICKEN CHIMICHANGAS prove that comfort food and healthy eating can go hand in hand. Crispy, cheesy, and packed with flavor, they’re everything you love — minus the carbs. 🌟 Give this recipe a try, share it with friends, and let me know how it turned out in the comments. Don’t forget to save this recipe for your next low-carb dinner night!