Table of Contents
Description
This Keto White Chicken Chili is creamy, hearty, and low-carb — an easy, sugar-free dinner perfect for busy weeknights or chilly evenings.
Introduction
When the weather cools down or you just want something warm and comforting, nothing beats a big bowl of Keto White Chicken Chili. 🌶️🍲 It’s rich and creamy, packed with tender shredded chicken, and loaded with bold spices that make every spoonful satisfying — all without the carbs of traditional chili.
If you’ve ever missed hearty comfort foods while sticking to a keto or low-carb lifestyle, this recipe is here to save the day. It’s one of those easy keto dinner recipes you’ll find yourself making again and again. The flavors develop beautifully as it simmers, the broth turns silky thanks to cream cheese and heavy cream, and the chicken stays juicy and flavorful.
This dish is perfect for busy weeknights, cozy Sundays, meal prep sessions, or even feeding a crowd. Plus, it’s naturally gluten-free, sugar-free, and keto-friendly, making it a win for almost everyone at the table.
Grab your biggest pot and get ready — this white chicken chili proves that healthy, low-carb meals can still feel indulgent and incredibly comforting.
Ingredient
For the Keto White Chicken Chili
- 2 tbsp olive oil or avocado oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1½ lbs boneless, skinless chicken breasts or thighs
- 4 cups chicken broth (low-sodium)
- 1 cup full-fat canned coconut milk or heavy cream
- 4 oz cream cheese, softened
- 1 (4 oz) can diced green chilies
- 1 tsp ground cumin
- 1 tsp chili powder
- ½ tsp paprika
- ½ tsp oregano
- Salt and black pepper, to taste
- ½ cup chopped cilantro (optional)
- 1 tbsp lime juice
Why these ingredients work:
Chicken provides lean protein, while cream cheese and coconut milk add that signature creamy texture without adding carbs. Spices build warmth and depth, making the chili taste slow-cooked and comforting.
Recipe Equipment
- Large Dutch oven or soup pot
- Wooden spoon
- Chef’s knife
- Cutting board
- Measuring cups and spoons
- Ladle
Step-by-Step Instructions
1. Sauté the Aromatics
Heat olive oil in a large pot over medium heat. Add diced onion and cook until soft and translucent, about 3–4 minutes. Stir in garlic and cook for 30 seconds until fragrant.
2. Season the Chicken
Nestle chicken breasts into the pot and sprinkle with cumin, chili powder, paprika, oregano, salt, and pepper. Stir gently so the spices coat the chicken evenly.
3. Add Broth and Simmer
Pour in chicken broth and diced green chilies. Bring everything to a gentle boil, then reduce heat and simmer uncovered for 20 minutes, until the chicken is tender and cooked through.
4. Shred the Chicken
Remove chicken and shred using two forks. Return the juicy pieces back to the pot, letting them soak up all that flavorful broth.
5. Make It Creamy
Stir in cream cheese and coconut milk or heavy cream. Watch as the chili transforms into a rich, velvety masterpiece.
6. Finish with Freshness
Add lime juice and cilantro. Taste and adjust seasoning if needed. Let simmer another 5 minutes before serving hot.
Ingredient Notes
- Chicken Thighs: Add extra richness if you prefer darker meat.
- Broth: Low-sodium allows better control of salt levels.
- Cream Cheese: Softened cream cheese melts more smoothly into the chili.
- Green Chilies: Mild heat with great flavor — add jalapeños for extra spice.
Pro Tips & Variations
Want to spice things up? Add chopped jalapeños or a dash of cayenne pepper. For extra thickness, blend a small portion of the chili and stir it back in. Swap coconut milk for heavy cream depending on your flavor preference — coconut adds subtle sweetness, while cream keeps it classic. This chili tastes even better the next day, making it perfect for meal prep. Store portions in airtight containers so lunch is ready to go all week long.
Serving Suggestions
- Top with shredded cheddar or Monterey Jack cheese
- Add sliced avocado or sour cream
- Sprinkle extra cilantro or green onions
- Serve with keto cornbread or cauliflower rice
Storage Information
- Refrigerator: Store in sealed containers for up to 4 days
- Freezer: Freeze for up to 2 months
- Reheat: Warm gently on the stovetop or microwave, stirring often
Nutrition Facts (Per Serving – Estimated)
- Calories: 360
- Net Carbs: 5g
- Fat: 26g
- Protein: 28g
Recipe Stat Sheet (Quick View)
| Category | Details |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Total Time | 40 minutes |
| Servings | 6 |
| Difficulty | Easy |
| Diet | Keto, Low-Carb, Sugar-Free |
This Keto White Chicken Chili is everything a comfort meal should be — warm, creamy, filling, and unbelievably flavorful. Whether you’re cooking for family or prepping lunches for the week, this dish delivers every time. Try it out and let us know how it turned out in the comments below! Don’t forget to share this recipe with fellow keto fans who love cozy dinners. 😊