Table of Contents
Description
This Keto Ultimate Low-Carb Deep Dish Lasagna is rich, cheesy, and hearty — a sugar-free comfort food classic the whole family will love!
Introduction
Few dishes feel as comforting and satisfying as a bubbling pan of deep dish lasagna fresh from the oven. The layers, the cheese pull, the rich sauce — it’s pure comfort food. But if you’re living a keto or low-carb lifestyle, traditional lasagna can feel like a distant memory. That’s exactly why this Keto Ultimate Low-Carb Deep Dish Lasagna deserves a permanent spot in your recipe rotation.
This recipe delivers everything you crave: bold Italian flavors, creamy cheese layers, and a hearty, filling bite — all without pasta or added sugar. Instead of carb-heavy noodles, we use smart keto-friendly swaps that hold up beautifully in a deep dish format. The result? A lasagna that’s thick, satisfying, and perfect for cozy dinners or meal prep.
Whether you’re cooking for family, hosting guests, or just craving a healthy low-carb comfort meal, this easy recipe checks every box. It’s beginner-friendly, freezer-friendly, and incredibly versatile. Even non-keto eaters won’t miss the noodles — and that’s the real win. 🍽️🧀
Ingredients
Main Ingredients
- 1½ lbs ground beef or Italian sausage
- 2 cups low-carb marinara sauce (no added sugar)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and black pepper, to taste
Cheese Layer
- 16 oz ricotta cheese (full-fat)
- 2 cups shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 2 large eggs
Low-Carb “Noodle” Layers
- 3 medium zucchini, thinly sliced lengthwise (or keto eggplant slices)
Why These Ingredients Work
Full-fat cheeses add richness and structure, while zucchini replaces pasta without adding carbs. Everything bakes into sturdy, delicious layers.
Ingredient Notes
- Zucchini: Salt lightly and pat dry to remove moisture for a firm lasagna.
- Sauce: Always check labels for hidden sugars.
- Cheese: Whole-milk varieties melt better and enhance flavor.
- Meat: Italian sausage adds extra depth, but ground beef works just as well.
Recipe Equipment
- 9×13 deep dish baking pan
- Large skillet
- Mixing bowls
- Mandoline or sharp knife
- Paper towels
- Aluminum foil
Recipe Stat Sheet (Quick View)
| Category | Details |
|---|---|
| Prep Time | 25 minutes |
| Cook Time | 45 minutes |
| Total Time | 1 hour 10 minutes |
| Servings | 8 |
| Difficulty | Medium |
| Diet | Keto, Low-Carb, Sugar-Free |
| Cooking Method | Oven-Baked |
Step-by-Step Instructions
Step 1: Prepare the Zucchini
Slice zucchini lengthwise into thin strips. Lay them on paper towels, sprinkle lightly with salt, and let sit for 15 minutes. Pat dry to remove excess moisture.
Step 2: Cook the Meat Sauce
Heat olive oil in a skillet over medium heat. Brown the ground meat until fully cooked and slightly crispy. Add garlic powder, Italian seasoning, salt, and pepper. Stir in marinara sauce and simmer for 5 minutes.
Step 3: Mix the Cheese Filling
In a bowl, combine ricotta, eggs, Parmesan, and half the mozzarella. Mix until creamy and smooth.
Step 4: Layer the Lasagna
Preheat oven to 375°F (190°C). Spread a thin layer of meat sauce in the bottom of your dish. Add zucchini slices, cheese mixture, then more sauce. Repeat layers until full, finishing with mozzarella on top.
Step 5: Bake Until Golden
Cover with foil and bake for 30 minutes. Remove foil and bake an additional 15 minutes until bubbly and golden on top.
Step 6: Rest Before Serving
Let the lasagna rest for 10–15 minutes. This helps it set and slice cleanly.
Pro Tips & Variations
For extra flavor, add sautéed mushrooms or spinach to the meat layer. Love spice? Mix crushed red pepper into the sauce. Swap zucchini for eggplant for a firmer bite. If your lasagna releases moisture, drain gently before serving — it firms as it cools. This dish is perfect for meal prep and tastes even better the next day. You can also portion and freeze individual servings for quick keto dinners.
Serving Suggestions
Serve this Keto Ultimate Low-Carb Deep Dish Lasagna with:
- A crisp Caesar salad (no croutons)
- Garlic butter keto bread
- Steamed broccoli or roasted asparagus
It’s perfect for family dinners, potlucks, or special occasions.
Storage Information
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze fully cooked portions for up to 2 months.
- Reheat: Warm in oven or microwave until heated through.
Nutrition Facts (Per Serving – Estimated)
- Calories: ~420
- Net Carbs: ~6g
- Fat: ~30g
- Protein: ~28g
(Values may vary by ingredients used.)
This Keto Ultimate Low-Carb Deep Dish Lasagna proves you don’t have to give up comfort food to stay on track. It’s rich, satisfying, and perfect for sharing — or savoring all week long. 💛 If you try this recipe, leave a comment below and let us know how it turned out. Don’t forget to share it with friends who love keto comfort food!