Table of Contents
Description
This Keto Tso’s Chicken is crispy, sweet, and spicy—an easy low-carb, sugar-free dinner that tastes just like your favorite takeout!
Introduction
If you’ve ever missed Chinese takeout since starting keto, this Keto Tso’s Chicken recipe is going to feel like a small miracle. 🍗✨ It delivers everything we love about classic General Tso’s chicken—the crispy coating, the sticky-sweet sauce, and that bold garlic-ginger flavor—without the carbs or sugar crash.
This recipe was born out of a serious craving for comfort food that didn’t derail a low-carb, keto lifestyle. And let me tell you, it hits the spot. The chicken turns golden and crispy, the sauce clings beautifully to every bite, and the balance of sweet, savory, and spicy feels indulgent yet totally guilt-free.
It’s also surprisingly simple. With a few pantry-friendly keto swaps, you’ll have a healthy, sugar-free dinner on the table faster than waiting for delivery. Whether you’re cooking for family, meal prepping for the week, or just treating yourself, this easy keto recipe proves you don’t have to give up flavor to stay on track.
Ingredients
For the Crispy Chicken
- 1½ lbs boneless, skinless chicken thighs, cut into bite-sized pieces
- 1 large egg
- ½ cup almond flour
- ¼ cup grated Parmesan cheese
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- Avocado oil or olive oil, for frying
For the Keto Tso’s Sauce
- ¼ cup coconut aminos (soy sauce substitute)
- ¼ cup sugar-free ketchup
- 3 tbsp keto sweetener (monk fruit or erythritol blend)
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tsp fresh ginger, grated
- 2 cloves garlic, minced
- ½ tsp red pepper flakes (adjust to taste)
- ¼ cup chicken broth
- ½ tsp xanthan gum (for thickening)
Why these ingredients work:
Almond flour and Parmesan create a crispy coating without carbs, while coconut aminos and keto sweetener mimic the sweet-savory depth of classic Tso’s sauce—completely sugar-free.
Ingredient Notes
- Chicken Thighs: Juicier and more forgiving than chicken breast.
- Keto Sweetener: Use a granulated blend for best texture.
- Xanthan Gum: A little goes a long way—prevents a watery sauce.
- Coconut Aminos: Lower sodium and naturally sweeter than soy sauce.
Recipe Equipment
- Large skillet or wok
- Mixing bowls
- Whisk
- Tongs or spatula
- Measuring cups and spoons
Recipe Stat Sheet (Quick View)
| Category | Details |
|---|---|
| Cuisine | Chinese-Inspired |
| Diet | Keto, Low-Carb |
| Prep Time | 15 minutes |
| Cook Time | 20 minutes |
| Total Time | 35 minutes |
| Servings | 4 |
| Difficulty | Easy |
| Net Carbs | ~5g per serving |
Step-by-Step Instructions
Step 1: Prep the Chicken
In a bowl, whisk the egg. In another bowl, combine almond flour, Parmesan, salt, pepper, and garlic powder. Dip each chicken piece into the egg, then coat evenly in the almond flour mixture.
Step 2: Fry Until Crispy
Heat oil in a large skillet over medium-high heat. Add chicken in batches and cook until golden brown and crispy on all sides, about 6–8 minutes. Remove and set aside.
Step 3: Make the Sauce
In the same skillet, lower heat to medium. Add coconut aminos, sugar-free ketchup, sweetener, vinegar, sesame oil, ginger, garlic, red pepper flakes, and chicken broth. Stir and simmer for 3–4 minutes.
Step 4: Thicken the Sauce
Sprinkle in xanthan gum while whisking continuously. The sauce will thicken quickly into a glossy, sticky consistency.
Step 5: Toss & Finish
Return the crispy chicken to the pan and toss until every piece is coated in that irresistible sauce. Cook for 2 more minutes until everything is hot and fragrant.
Pro Tips & Variations
- Want extra heat? Add chili garlic paste or more red pepper flakes 🌶️
- Prefer baked chicken? Bake at 400°F for 20 minutes, flipping halfway
- Air fryer option: Cook chicken at 380°F for 12–14 minutes
- Add broccoli or bell peppers for a complete one-pan meal
- Store sauce separately for extra-crispy leftovers
- Double the sauce if serving over cauliflower rice
This recipe is flexible, forgiving, and perfect for customizing to your spice level.
Serving Suggestions
Serve Keto Tso’s Chicken with:
- Steamed cauliflower rice
- Zucchini noodles
- Sautéed bok choy or broccoli
- A sprinkle of sesame seeds and green onions
It’s restaurant-quality comfort food—right at home in your kitchen.
Storage Information
- Refrigerator: Store in an airtight container for up to 4 days
- Freezer: Freeze cooked chicken (without sauce) for up to 2 months
- Reheat: Warm in a skillet for best texture
Nutrition Facts (Per Serving – Estimated)
- Calories: 410
- Fat: 28g
- Protein: 32g
- Total Carbs: 7g
- Net Carbs: ~5g
This Keto Tso’s Chicken proves you can enjoy bold, takeout-style flavors while staying low-carb and healthy. It’s crispy, sticky, slightly spicy, and incredibly satisfying—no delivery menu required.
If you try this recipe, don’t forget to leave a comment and share how it turned out! ⭐ Share it with friends who miss Chinese takeout or save it for your next easy keto dinner night.