Table of Contents
Description
This Keto Tiramisu Chia Pudding is creamy, low-carb, sugar-free, and packed with coffee flavor—an easy healthy dessert or breakfast you’ll love!
Introduction
If you adore classic tiramisu but want something lighter, healthier, and completely keto-friendly, you’re in for a treat. This Keto Tiramisu Chia Pudding captures everything you love about the iconic Italian dessert—bold espresso, creamy layers, and a dusting of cocoa—without the sugar or carb-heavy ladyfingers.
It’s the perfect combination of indulgent and nourishing. Whether you’re looking for a low-carb breakfast, a make-ahead snack, or a guilt-free dessert, this easy recipe checks every box. Plus, it requires no baking and only a handful of wholesome ingredients.
I love making this on Sunday evenings and letting it chill overnight. By morning, the chia seeds transform into a rich, velvety pudding that feels decadent but fuels your body with fiber and healthy fats. It’s proof that eating keto doesn’t mean giving up your favorite flavors—it just means enjoying them in a smarter way. ☕🍫
Let’s dive into this creamy, coffee-kissed creation!
Recipe Equipment
Before you begin, gather these simple tools:
- Medium mixing bowl
- Whisk or fork
- Measuring cups and spoons
- Mason jars or serving glasses
- Spoon or spatula
- Fine mesh strainer (optional for smoother texture)
- Refrigerator space for chilling
Recipe Stat Sheet (Quick Overview)
| Category | Details |
|---|---|
| Prep Time | 10 minutes |
| Chill Time | 2–4 hours (or overnight) |
| Total Time | 10 minutes active |
| Servings | 2–3 jars |
| Difficulty | Easy |
| Diet | Keto, Low-Carb, Gluten-Free |
| Net Carbs | ~4g per serving |
Ingredients
For the Coffee Chia Layer
- 1 cup unsweetened almond milk
- ¼ cup brewed espresso or strong coffee (cooled)
- ¼ cup chia seeds
- 2–3 tbsp powdered erythritol or monk fruit sweetener
- ½ tsp vanilla extract
- Pinch of salt
For the Creamy Mascarpone Layer
- ½ cup mascarpone cheese (or softened cream cheese)
- 2 tbsp heavy whipping cream
- 1 tbsp powdered sweetener
- ½ tsp vanilla extract
Topping
- Unsweetened cocoa powder for dusting
- Optional: sugar-free dark chocolate shavings
Ingredient Notes
- Chia seeds naturally thicken the pudding, creating that luscious spoonable texture without flour or cornstarch.
- Espresso delivers authentic tiramisu flavor—use decaf if preferred.
- Mascarpone adds creamy richness; cream cheese works as a budget-friendly alternative.
- Powdered sweetener blends smoothly for a sugar-free finish.
These ingredients work together to mimic classic tiramisu while keeping everything low-carb and keto-approved.
Step-by-Step Instructions
1. Mix the Chia Base
In a bowl, whisk almond milk, espresso, sweetener, vanilla, and salt until well combined. Stir in chia seeds and mix thoroughly so they don’t clump together.
Let the mixture sit for 5 minutes, then whisk again. This prevents the seeds from settling at the bottom.
2. Chill and Thicken
Cover and refrigerate for at least 2 hours, or overnight. The pudding will thicken into a creamy, slightly gel-like consistency—rich and satisfying.
3. Prepare the Cream Layer
In a separate bowl, beat mascarpone, heavy cream, sweetener, and vanilla until smooth and fluffy. The texture should be silky and spreadable.
4. Layer Like Tiramisu
Spoon a layer of chia pudding into a jar. Add a layer of mascarpone cream. Repeat until filled.
5. Finish with Cocoa
Dust the top generously with unsweetened cocoa powder. The dark chocolatey finish adds that classic tiramisu touch.
Serve chilled and enjoy every creamy, coffee-infused bite.
Pro Tips & Variations
Want to customize your Keto Tiramisu Chia Pudding?
- Add a splash of sugar-free coffee liqueur for depth.
- Stir cinnamon into the cream layer for warmth.
- Use coconut milk for extra richness.
- Blend the chia pudding for a smoother texture.
- Make it dairy-free by swapping mascarpone with whipped coconut cream.
Store jars sealed in the fridge for up to 4 days—perfect for meal prep breakfasts or quick desserts.
Serving Suggestions
This versatile keto treat works beautifully as:
- A low-carb breakfast with extra protein
- A healthy afternoon snack
- A dinner party dessert served in mini glasses
- A post-workout treat with added collagen powder
- A holiday-friendly sugar-free dessert option
Pair it with hot coffee or iced almond milk for a café-style experience at home.
Storage Information
- Refrigerator: Store covered for up to 4 days.
- Freezer: Not recommended (texture changes).
- Meal Prep Tip: Prepare individual jars for grab-and-go convenience.
Nutrition Facts (Per Serving – Estimated)
- Calories: 280
- Fat: 22g
- Protein: 6g
- Total Carbs: 8g
- Fiber: 4g
- Net Carbs: 4g
Why This Recipe Is Perfect for Keto
This Keto Tiramisu Chia Pudding offers:
- Low net carbs
- Healthy fats for satiety
- Natural fiber from chia seeds
- Sugar-free sweetness
- Easy no-bake preparation
It’s a smart way to enjoy dessert flavors while sticking to your keto goals.
This dreamy Keto Tiramisu Chia Pudding proves you can enjoy rich, café-style desserts without breaking your low-carb lifestyle. Creamy, coffee-kissed, and perfectly sweet—it’s comfort in a jar.
Give this easy healthy recipe a try and let me know how it turns out! Snap a photo, share it with fellow keto friends, and drop your favorite variation in the comments below. 🍫☕