Table of Contents
Description
This Keto Stuffed Pepper Soup is hearty, flavorful, low-carb, and comforting — the perfect healthy weeknight dinner that tastes just like stuffed peppers!
🥣 Keto Stuffed Pepper Soup
If you love the nostalgic, cozy flavors of classic stuffed peppers but want a healthier, low-carb version without the rice — this Keto Stuffed Pepper Soup will become a dinner favorite! It’s warm, hearty, and loaded with tender ground beef, colorful bell peppers, and rich tomato broth that tastes like comfort in a bowl. Best part? It fits perfectly into your keto, low-carb, and sugar-free lifestyle without sacrificing flavor.
This recipe is ideal for busy weeknights, family meals, and meal prep. It brings all the flavors of traditional stuffed peppers into a one-pot, easy recipe — ready in 30 minutes or less. It’s filling, satisfying, and perfect for anyone who loves wholesome comfort food but wants a lighter, healthier version.
Whether you’re new to keto, looking for an easy healthy recipe, or simply craving something warm, cozy, and homemade — this soup checks all the boxes. It’s also kid-friendly, freezer-friendly, and customizable with your favorite veggies or protein swaps. 🍲💛
🧾 Recipe Stat Sheet
| Prep Time | Cook Time | Total Time | Servings | Difficulty |
|---|---|---|---|---|
| 10 minutes | 20 minutes | 30 minutes | 6 servings | Easy |
🔪 Recipe Equipment
To make this delicious Keto Stuffed Pepper Soup, you’ll need:
- Large pot or Dutch oven
- Wooden spoon or spatula
- Knife and cutting board
- Measuring cups & spoons
- Ladle for serving
Optional but helpful:
- Meal prep containers if storing or freezing
🧂 Ingredients
Main Ingredients:
- 1 lb ground beef (or ground turkey for lighter option)
- 2 tbsp olive oil or butter
- 1 medium onion, diced
- 3 bell peppers, diced (use red, green & yellow for color)
- 3 cloves garlic, minced
- 4 cups beef broth
- 1 can (14.5 oz) diced tomatoes (no sugar added)
- 1 can (8 oz) tomato sauce (sugar-free)
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp paprika
- Salt & pepper to taste
For the “Rice-Like” Keto Option:
- 1 ½ cups cauliflower rice (fresh or frozen)
Optional Toppings:
- Shredded mozzarella or cheddar cheese
- Fresh parsley or basil
- A dollop of sour cream
📝 Ingredient Notes
- Ground Beef: Gives this soup classic stuffed-pepper flavor, but ground chicken or turkey works great too.
- Bell Peppers: Use a mix of colors for extra sweetness, texture, and nutrition.
- Cauliflower Rice: Replaces traditional rice to keep carbs low while still giving that “stuffed pepper” feel.
- Beef Broth: Adds depth and richness — but vegetable or chicken broth also works.
👩🍳 How to Make Keto Stuffed Pepper Soup (Step-By-Step)
Follow these simple steps for the perfect bowl of warm, flavorful stuffed pepper soup:
Step 1: Sauté the Meat & Veggies
Heat olive oil in a large pot over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon. Once browned, add the onion, garlic, and bell peppers. Sauté for 3–4 minutes until the peppers become slightly tender and fragrant.
Step 2: Season and Simmer
Sprinkle in oregano, basil, paprika, salt, and pepper. Stir to combine and let the spices bloom for richer flavor. Add the diced tomatoes, tomato sauce, and beef broth. Stir well and bring the mixture to a gentle boil.
Step 3: Add Cauliflower Rice
Reduce the heat to low and add the cauliflower rice. Let the soup simmer for 12–15 minutes until the cauliflower rice softens and the soup thickens slightly.
Step 4: Taste Test & Adjust
Give your soup a taste! Add more salt, pepper, or herbs if needed. If you prefer a thicker soup, continue simmering for a few more minutes.
Step 5: Serve Warm & Enjoy!
Ladle the soup into bowls and add your favorite toppings — shredded cheese, fresh herbs, or a spoonful of sour cream for extra creaminess. 😍
⭐ Pro Tips & Variations
- Make it Creamy: Stir in ¼ cup heavy cream or cream cheese for a rich, creamy version.
- Add More Veggies: Mushrooms, zucchini, or spinach are great low-carb add-ins.
- Prefer Chicken?: Swap beef for ground chicken and use chicken broth.
- Meal Prep Friendly: This soup tastes even better the next day as flavors deepen.
- Spice It Up: Add a pinch of red pepper flakes for a mild kick.
🍽 Serving Suggestions
Pair this cozy soup with:
- Keto garlic bread
- A fresh green salad
- Almond-flour biscuits
- Parmesan crisps
Serve with shredded cheese on top for the full “stuffed pepper” experience!
🧊 Storage Information
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze in meal prep containers for up to 3 months.
- Reheat: Warm on the stove over low heat or microwave in 60-second intervals.
Tip: If freezing, add cauliflower rice only after reheating for best texture.
🔢 Nutrition Facts (per serving)
- Calories: 235
- Carbs: 6g net
- Fat: 14g
- Protein: 21g
(Values may vary based on ingredients used.)
💬 Final Thoughts
This Keto Stuffed Pepper Soup is the ultimate comfort food made low-carb, healthy, and totally guilt-free — without losing any of the hearty, delicious flavors of the traditional version. It’s easy, nourishing, and perfect for chilly evenings or weekly meal prep.
Give it a try, and let me know how it turned out! Comment below or share your version with us on social media. 🥰🍲