Description:
These Keto Stuffed Cabbage Rolls are savory, low-carb, and keto-friendly — a healthy, comforting dinner ready for your family table!
Table of Contents
Introduction
Nothing says comfort food quite like a warm, hearty plate of stuffed cabbage rolls. But if you’re following a keto or low-carb lifestyle, traditional recipes packed with rice and sugar can be a challenge. That’s why this KETO STUFFED CABBAGE ROLLS recipe is a game-changer!
Imagine tender cabbage leaves wrapped around a savory mixture of seasoned ground meat, herbs, and a touch of keto-friendly tomato sauce, baked until golden and bubbling. Every bite melts in your mouth with rich, comforting flavors — without the guilt of excess carbs.
Whether you’re preparing a cozy weeknight dinner or a make-ahead meal for busy days, this easy healthy recipe brings warmth, flavor, and satisfaction. Plus, it’s naturally sugar-free, low-carb, and packed with protein, making it perfect for keto followers or anyone looking for a healthy dinner option.
From the first stir of the filling to the moment you pull a steaming roll from the oven, this recipe is a joy to make and even more enjoyable to eat. Let’s dive into how you can make these delightful rolls right in your kitchen.
Recipe Equipment
Before you start, gather these essentials for a smooth cooking experience:
- Large pot for blanching cabbage leaves
- Large mixing bowl for the filling
- Skillet for browning meat
- Baking dish (9×13 inches recommended)
- Sharp knife and cutting board
- Wooden spoon or spatula
- Measuring cups and spoons
Tip: Having all your equipment ready ensures a stress-free cooking process and keeps everything organized.
Recipe Stat Sheet
| Stat | Value |
|---|---|
| Prep Time | 25 mins |
| Cook Time | 45 mins |
| Total Time | 70 mins |
| Servings | 6–8 rolls |
| Difficulty | Easy |
| Keto-Friendly | ✅ |
| Sugar-Free | ✅ |
| Gluten-Free | ✅ |
Ingredients
For the Filling:
- 1 lb ground beef (or ground turkey/chicken)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- ½ cup cauliflower rice (substitute for regular rice)
- 1 large egg, beaten
- 1 tsp paprika
- ½ tsp black pepper
- ½ tsp salt
- 1 tsp dried oregano
- 2 tbsp chopped fresh parsley
For the Rolls:
- 1 medium head green cabbage
- 1 ½ cups sugar-free tomato sauce (store-bought or homemade)
- 1 tsp olive oil
Ingredient Notes:
- Cauliflower rice keeps this recipe keto-friendly while still giving that classic rice texture.
- Ground beef or turkey provides protein and keeps the rolls hearty.
- Fresh herbs enhance flavor naturally without adding carbs.
Step-by-Step Instructions
- Preheat your oven to 375°F (190°C). Prepare your baking dish by lightly greasing it with olive oil.
- Prepare the cabbage leaves: Remove the core of the cabbage and blanch whole leaves in boiling water for 2–3 minutes until softened. Drain and set aside.
- Make the filling: In a large bowl, combine ground meat, cauliflower rice, onion, garlic, egg, paprika, pepper, salt, oregano, and parsley. Mix thoroughly until well combined.
- Assemble the rolls: Place a spoonful of the filling in the center of a cabbage leaf. Fold the sides over the filling and roll tightly from the stem end. Repeat until all filling is used.
- Arrange in the baking dish seam-side down. Pour sugar-free tomato sauce evenly over the rolls. Cover with foil.
- Bake for 35–40 minutes, until the meat is cooked through and the cabbage is tender. Remove foil for the last 5 minutes to let the rolls brown slightly.
- Serve warm and enjoy the tender, juicy, flavorful rolls.
Pro Tips / Variations
- Swap ground beef for turkey or chicken for a leaner version.
- Add shredded cheese on top before baking for a creamy, melty twist.
- Mix zucchini or mushrooms into the filling for extra veggies.
- Store leftovers in the fridge for up to 4 days, or freeze for up to 2 months.
- Reheat in the oven or microwave for a quick meal prep solution.
Serving Suggestions
- Serve with a dollop of sour cream for a creamy contrast.
- Pair with a side salad or roasted veggies for a complete low-carb meal.
- Garnish with fresh parsley for a fresh, colorful touch.
- Perfect for family dinners, meal prep, or holiday gatherings where comfort food meets keto-friendly eating. 🥗
Nutrition Facts (Per Roll, 8 servings)
- Calories: 220
- Fat: 14g
- Carbs: 5g (Net carbs: 3g)
- Protein: 18g
- Sugar: 2g (naturally from tomato sauce)
Values are approximate and may vary depending on brands and portion sizes.
Storage Information
- Refrigerator: Keep in an airtight container for up to 4 days.
- Freezer: Freeze individually wrapped rolls for up to 2 months.
- Reheating: Warm in the oven at 350°F (175°C) for 10–15 minutes or microwave until heated through.
These KETO STUFFED CABBAGE ROLLS are the perfect blend of comfort, flavor, and keto-friendly nutrition. Tender cabbage, savory meat, and flavorful seasoning make this recipe a winner for any meal. Whether you’re cooking for yourself, your family, or prepping for the week ahead, this dish brings satisfaction without the carbs.
Give it a try and share your creations in the comments — we love seeing your low-carb kitchen adventures! Don’t forget to tag your photos on social media to inspire others to try this easy healthy recipe. 🥬💛