Table of Contents
Description
These Keto Spinach and Cheese Squares are fluffy, cheesy, and low-carb—an easy, healthy recipe perfect for breakfast, brunch, or meal prep!
Introduction
If you’re always searching for a quick low-carb breakfast or a grab-and-go snack that actually keeps you full, these Keto Spinach and Cheese Squares are about to become your new obsession. They’re warm, savory, and packed with creamy cheese and tender spinach in every bite—basically everything we love about comfort food, without the carbs.
This is one of those easy recipes that feels fancy enough for weekend brunch but simple enough for busy weekdays. Picture golden edges, a soft and fluffy center, and pockets of melted cheese that stretch just a little when you cut into them. 😍 Whether you’re following a strict keto plan, cutting back on sugar, or just want a healthier option for your family, this dish fits right in.
I started making these on Sunday afternoons as part of my weekly meal prep, and they disappear faster than anything else in the fridge. They reheat beautifully, travel well for work lunches, and pair perfectly with coffee in the morning. Let’s dive into how to make this delicious, sugar-free, crowd-pleasing favorite.
Recipe Equipment
To make these squares effortlessly, gather:
- 9×13-inch baking dish
- Parchment paper or nonstick spray
- Large mixing bowl
- Whisk
- Rubber spatula
- Measuring cups & spoons
- Chef’s knife & cutting board
- Oven mitts
Recipe Stat Sheet
| Category | Details |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Total Time | 40 minutes |
| Servings | 12 squares |
| Difficulty | Easy |
| Diet Type | Keto / Low-Carb / Gluten-Free |
Ingredients
- 10 oz frozen spinach, thawed and squeezed dry
- 6 large eggs
- 1 cup heavy cream
- 1½ cups shredded mozzarella cheese
- 1 cup shredded cheddar or Colby-Jack cheese
- ½ cup grated Parmesan
- ¼ cup almond flour
- 1 tsp baking powder
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp paprika (optional)
- 1 tbsp olive oil or melted butter
Why these ingredients work:
Eggs provide structure, almond flour keeps things light without carbs, and the trio of cheeses creates that irresistible creamy-melty texture keto recipes are famous for.
Ingredient Notes
- Spinach: Make sure it’s very dry—extra moisture can make the squares soggy.
- Cheese Blend: Mozzarella adds stretch, cheddar brings sharpness, and Parmesan boosts savory flavor.
- Almond Flour: Helps bind everything without using wheat flour.
- Heavy Cream: Keeps the texture rich and custardy.
Step-by-Step Instructions
- Preheat & Prep.
Preheat your oven to 375°F. Line a 9×13-inch pan with parchment paper or spray generously with nonstick spray. - Mix the eggs and cream.
In a large bowl, whisk the eggs until smooth and pale. Pour in the heavy cream and olive oil, whisking until silky and fully combined. - Add the dry ingredients.
Sprinkle in almond flour, baking powder, garlic powder, onion powder, salt, pepper, and paprika. Stir gently until no lumps remain. - Fold in spinach and cheese.
Add the squeezed-dry spinach and all three cheeses. Fold carefully so everything is evenly distributed—every square should be packed with green flecks and gooey goodness. - Bake until golden.
Pour the mixture into the prepared pan and smooth the top. Bake for 28–32 minutes, until the edges are puffed, golden, and a knife inserted in the center comes out clean. - Cool & slice.
Let the pan rest for 10 minutes before cutting into neat squares. This helps them set and makes serving easier.
Pro Tips & Flavor Variations
For extra protein, stir in cooked crumbled bacon or diced ham. Want a Mediterranean vibe? Add chopped sun-dried tomatoes and feta cheese. A pinch of red pepper flakes gives gentle heat, while fresh herbs like parsley or dill brighten everything up. These squares store beautifully—keep them in the fridge for up to 4 days or freeze individual portions for fast weekday breakfasts.
Nutrition Facts (Per Square – Estimated)
- Calories: ~210
- Net Carbs: 3g
- Fat: 17g
- Protein: 11g
Serving Suggestions
Serve these warm with sliced avocado, sour cream, or a fresh arugula salad drizzled with olive oil. They’re perfect alongside eggs for breakfast, with soup for lunch, or as a party-friendly appetizer platter.
Storage Information
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Wrap individually and freeze up to 2 months.
- Reheating: Microwave for 30–45 seconds or warm in a 325°F oven until heated through.
If you’re craving something savory, cheesy, and totally keto-approved, these Keto Spinach and Cheese Squares deserve a spot in your weekly rotation. They’re easy, satisfying, and perfect for meal prep or entertaining. 🧀🥬
Give them a try and let us know in the comments how yours turned out—or what fun variations you added!