Table of Contents
Description
This keto soft flatbread wraps recipe is low-carb, sugar-free, and perfectly flexible—ideal for wraps, sandwiches, or healthy meals anytime!
Introduction
If you’ve been missing soft, warm wraps on your keto journey, this Keto Soft Flatbread Wraps Recipe is about to become your new favorite kitchen win 🥙. One of the hardest parts of staying low-carb is giving up traditional bread—especially when tacos, sandwiches, or wraps are calling your name. That’s exactly why this recipe exists.
These keto flatbread wraps are soft, bendable, and surprisingly fluffy, making them perfect for everything from breakfast wraps to lunch roll-ups. They’re made with simple, wholesome ingredients, completely low-carb, sugar-free, and gluten-free, and come together quickly—no yeast, no complicated steps, and no baking stress.
Whether you’re meal-prepping for the week or craving a comforting, healthy alternative to store-bought wraps, this easy recipe fits right into a busy U.S. lifestyle. Think golden flatbreads fresh off the skillet, warm to the touch, and ready to hold all your favorite fillings. Once you try them, you’ll never go back to regular tortillas again!
Ingredients
Here’s everything you’ll need to make soft keto flatbread wraps at home:
- 1 ½ cups mozzarella cheese (shredded, full-fat)
- ¾ cup almond flour (fine, blanched)
- 1 large egg
- 1 tbsp cream cheese
- ½ tsp baking powder
- ¼ tsp salt
- 1 tbsp olive oil or avocado oil (for cooking)
Why These Ingredients Work
Mozzarella and cream cheese provide stretch and softness, almond flour keeps it low-carb, and baking powder adds just enough lift for a fluffy texture—no yeast required.
Ingredient Notes
- Almond Flour: Use finely ground almond flour, not almond meal, for the softest wraps.
- Mozzarella Cheese: Full-fat melts best and creates that classic flexible flatbread feel.
- Egg: Helps bind the dough and adds structure.
- Cream Cheese: Adds moisture and richness for a tender bite.
- Oil: Prevents sticking and gives the flatbreads a light golden finish.
Recipe Equipment
You’ll need just a few basic kitchen tools:
- Microwave-safe bowl
- Mixing bowl
- Silicone spatula or wooden spoon
- Parchment paper
- Rolling pin
- Non-stick skillet or cast-iron pan
- Measuring cups and spoons
Recipe Stat Sheet (Quick View)
| Category | Details |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Total Time | 20 minutes |
| Servings | 6 flatbread wraps |
| Difficulty | Easy |
| Diet | Keto, Low-Carb, Gluten-Free |
| Net Carbs | ~2g per wrap |
Step-by-Step Instructions
Step 1: Melt the Cheeses
In a microwave-safe bowl, combine the mozzarella and cream cheese. Microwave in 30-second intervals, stirring in between, until melted and smooth. The mixture should be stretchy and glossy.
Step 2: Make the Dough
Add almond flour, egg, baking powder, and salt to the melted cheese. Stir until combined, then knead gently until a soft dough forms. It should feel warm, pliable, and slightly elastic.
Step 3: Divide and Roll
Divide the dough into 6 equal balls. Place one ball between two sheets of parchment paper and roll into a thin circle, about 6 inches wide.
Step 4: Cook the Flatbreads
Heat a skillet over medium heat with a little oil. Cook each flatbread for 1–2 minutes per side until lightly golden with small bubbles forming. The wraps should stay soft and flexible.
Step 5: Keep Warm
Stack cooked wraps under a clean kitchen towel to keep them warm and moist while finishing the rest.
Pro Tips & Variations
- Extra Flavor: Add garlic powder, onion powder, or Italian seasoning to the dough.
- Dairy-Free Option: Use dairy-free mozzarella alternatives made for melting (results may vary).
- Crispier Wraps: Cook an extra 30 seconds per side for a lightly crispy texture.
- Mini Flatbreads: Divide into smaller portions for sliders or snack wraps.
- Meal Prep Friendly: Make a batch ahead and reheat quickly for busy weekdays.
Serving Suggestions
These keto flatbread wraps are incredibly versatile:
- Fill with grilled chicken, lettuce, and keto ranch
- Use as a breakfast wrap with eggs, bacon, and avocado
- Roll up deli meats and cheese for a quick lunch
- Serve alongside soups or salads as a bread substitute
- Cut into wedges and toast for low-carb dipping bread
Storage Information
- Refrigerator: Store in an airtight container for up to 5 days.
- Freezer: Freeze flatbreads with parchment between each for up to 2 months.
- Reheating: Warm in a skillet or microwave for 15–20 seconds to restore softness.
Nutrition Facts (Per Wrap – Estimated)
- Calories: 145
- Fat: 11g
- Protein: 8g
- Total Carbs: 4g
- Net Carbs: 2g
- Sugar: 0g
This Keto Soft Flatbread Wraps Recipe proves that you don’t have to give up comfort foods to stay healthy and low-carb. Soft, flexible, and incredibly satisfying, these wraps are perfect for everyday meals or special cravings. 🌯
Give them a try, customize them with your favorite fillings, and let us know how they turned out in the comments! Don’t forget to share this recipe with fellow keto friends who miss bread just as much as you did.