Table of Contents
Description
This Keto Shrimp, Sausage, & Broccoli recipe is a quick, flavorful, low-carb dinner made in one pan—healthy, filling, and perfect for busy weeknights.
Introduction
When you need a fast dinner that feels hearty, satisfying, and still fits perfectly into a low-carb lifestyle, Keto Shrimp, Sausage, & Broccoli is the answer. This recipe brings together juicy shrimp, smoky sausage, and crisp-tender broccoli in one pan for a meal that’s bold, comforting, and incredibly easy to make.
What makes this dish truly special is how balanced it feels. You get high-quality protein from both shrimp and sausage, fiber-rich veggies from broccoli, and plenty of flavor without relying on sugar or carbs. It’s one of those easy keto recipes that feels fancy enough for guests but simple enough for a busy weeknight dinner.
If you’ve ever stood in front of the fridge wondering how to make something healthy without sacrificing flavor, this dish will quickly become a staple. It’s naturally low-carb, keto-friendly, and ready in under 30 minutes. Best of all, cleanup is minimal, making it ideal for meal prep or last-minute dinners when time is tight 🍤🥦.
Recipe Equipment
To keep things simple, you’ll only need a few basic kitchen tools:
- Large skillet or cast-iron pan
- Cutting board
- Sharp knife
- Measuring spoons
- Wooden spoon or spatula
- Bowl (for seasoning shrimp)
Recipe Stat Sheet
| Category | Details |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 15–18 minutes |
| Total Time | 25–30 minutes |
| Servings | 4 |
| Difficulty | Easy |
| Cooking Method | One-Pan / Skillet |
| Diet Type | Keto, Low-Carb |
| Net Carbs | ~4–5g per serving |
Ingredients
Main Ingredients
- 1 lb large shrimp, peeled and deveined
- 12 oz smoked sausage (keto-friendly), sliced
- 3 cups fresh broccoli florets
- 2 tbsp olive oil or avocado oil
- 1 tsp garlic powder
- ½ tsp paprika
- ½ tsp crushed red pepper flakes (optional)
- Salt and black pepper, to taste
- 1 tbsp butter (optional, for finishing)
- Fresh lemon wedges (optional garnish)
Why These Ingredients Work
Shrimp cooks quickly and stays tender, sausage adds smoky richness, and broccoli provides crunch and fiber—creating a perfectly balanced keto meal.
Ingredient Notes
- Shrimp: Large or jumbo shrimp work best to avoid overcooking.
- Sausage: Use sugar-free smoked sausage or andouille for bold flavor.
- Broccoli: Fresh is ideal, but frozen can work if thawed and drained well.
- Oil: Avocado oil handles higher heat without burning.
Step-by-Step Instructions
Step 1: Season the Shrimp
Place shrimp in a bowl and toss with garlic powder, paprika, salt, and pepper. Set aside while you prep the pan.
Step 2: Brown the Sausage
Heat 1 tablespoon oil in a large skillet over medium-high heat. Add sliced sausage and cook until browned and slightly crispy around the edges. Remove and set aside.
Step 3: Cook the Broccoli
Add remaining oil to the same pan. Toss in broccoli florets and sauté for 4–5 minutes until bright green and tender-crisp. Season lightly with salt.
Step 4: Sauté the Shrimp
Add shrimp to the skillet and cook for 2–3 minutes per side until pink, opaque, and lightly golden.
Step 5: Combine & Finish
Return sausage to the pan. Add crushed red pepper flakes and butter if using. Toss everything together until warmed through and glossy with flavor.
Step 6: Serve Hot
Remove from heat and squeeze fresh lemon juice over the top for brightness.
Serving Suggestions
This Keto Shrimp, Sausage, & Broccoli dish is filling on its own, but it pairs beautifully with:
- Cauliflower rice
- Zucchini noodles
- Simple keto side salad
- Roasted asparagus or green beans
It’s also great served family-style straight from the skillet.
Pro Tips & Variations
For extra flavor, add minced garlic or a splash of chicken broth while cooking the broccoli. Love spice? Use spicy sausage or add cayenne pepper. You can swap broccoli for cauliflower, green beans, or bell peppers without changing cook time much. For a creamy version, stir in a tablespoon of cream cheese or heavy cream at the end. This dish reheats well, making it excellent for keto meal prep. Avoid overcooking shrimp—remove them as soon as they turn pink to keep them juicy and tender 😍.
Storage Information
- Refrigerator: Store in an airtight container for up to 3 days
- Freezer: Not recommended (shrimp texture may change)
- Reheating: Warm gently in a skillet or microwave
Nutrition Facts (Per Serving – Estimated)
- Calories: ~390
- Fat: ~26g
- Protein: ~32g
- Net Carbs: ~4–5g
Nutrition values may vary based on sausage brand.
If you’re searching for a fast, flavorful, and satisfying low-carb dinner, Keto Shrimp, Sausage, & Broccoli deserves a spot in your weekly rotation. It’s easy, nourishing, and packed with bold flavors the whole family will enjoy. Give it a try, share it with a friend, and don’t forget to leave a comment telling us how you made it your own 💬✨.