Table of Contents
Description
This Keto Shrimp & Pepper Stir-Fry is a quick, healthy, low-carb meal packed with bold flavor — ready in under 30 minutes!
Introduction
When weeknights get busy, finding a meal that’s fast, healthy, and satisfying can feel like a challenge — especially when you’re following a keto or low-carb lifestyle. That’s exactly where this Keto Shrimp & Pepper Stir-Fry comes to the rescue. It’s colorful, packed with protein, bursting with flavor, and comes together in one pan with minimal prep.
This recipe is inspired by classic stir-fry dishes but simplified and keto-friendly, making it perfect for anyone looking for an easy healthy recipe that doesn’t sacrifice taste. Juicy shrimp, crisp bell peppers, and a savory garlic-forward sauce create a meal that feels restaurant-worthy but is completely low-carb, sugar-free, and wholesome.
Whether you’re new to keto or just want a lighter dinner that still feels comforting, this dish checks all the boxes. It’s great for meal prep, flexible with ingredients, and ideal for busy families who want real food on the table — fast. One bite of this vibrant stir-fry and you’ll see just how exciting keto cooking can be 🍤✨
Recipe Stat Sheet (Quick Overview)
| Category | Details |
|---|---|
| Recipe Name | Keto Shrimp & Pepper Stir-Fry |
| Cuisine | Asian-Inspired |
| Diet | Keto, Low-Carb, Sugar-Free |
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Total Time | 25 minutes |
| Servings | 4 |
| Difficulty | Easy |
| Cooking Method | Stovetop |
Recipe Equipment
To make this recipe smooth and stress-free, you’ll need:
- Large skillet or wok
- Sharp knife
- Cutting board
- Measuring spoons
- Mixing bowl
- Wooden spoon or spatula
Ingredients
- 1 lb large shrimp, peeled and deveined
- 2 tablespoons olive oil or avocado oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 3 tablespoons coconut aminos (or sugar-free soy sauce)
- 1 teaspoon sesame oil
- ½ teaspoon crushed red pepper flakes (optional)
- Salt and black pepper, to taste
- Optional garnish: sesame seeds or chopped green onions
Why these ingredients work:
Shrimp cooks quickly and provides lean protein, while bell peppers add crunch, color, and natural sweetness without adding many carbs.
Ingredient Notes
- Shrimp: Fresh or frozen both work. If frozen, thaw and pat dry first.
- Bell Peppers: Use a mix of colors for visual appeal and balanced flavor.
- Coconut Aminos: A keto-friendly alternative to soy sauce with less sodium.
- Sesame Oil: Adds depth and classic stir-fry aroma — a little goes a long way.
Step-by-Step Instructions
- Prep the shrimp.
Pat shrimp dry with paper towels and season lightly with salt and pepper. - Heat the pan.
Heat oil in a large skillet over medium-high heat until shimmering. - Cook the shrimp.
Add shrimp in a single layer and cook for 1–2 minutes per side until pink and lightly golden. Remove and set aside. - Sauté the veggies.
In the same pan, add bell peppers and cook until crisp-tender, about 4–5 minutes. - Add aromatics.
Stir in garlic and ginger, cooking until fragrant and slightly golden. - Build the sauce.
Add coconut aminos, sesame oil, and red pepper flakes. Stir well. - Combine everything.
Return shrimp to the pan and toss until coated and heated through. - Serve hot.
Garnish and enjoy immediately for best texture and flavor.
Pro Tips & Variations
For extra heat, add sliced jalapeños or a splash of sugar-free chili sauce. Swap shrimp for chicken, scallops, or thinly sliced beef if desired. Want more veggies? Add zucchini noodles or snap peas while keeping it low-carb. This dish reheats well, making it ideal for meal prep lunches throughout the week.
Serving Suggestions
Serve your Keto Shrimp & Pepper Stir-Fry:
- Over cauliflower rice
- With zucchini noodles
- Alongside a fresh cucumber salad
- As-is for a super light, protein-packed meal
Storage Information
- Refrigerator: Store in an airtight container for up to 3 days.
- Reheating: Warm gently in a skillet to avoid overcooking shrimp.
- Freezing: Not recommended due to texture changes in shrimp.
Nutrition Facts (Per Serving – Estimated)
- Calories: 260
- Net Carbs: 5g
- Fat: 14g
- Protein: 28g
This Keto Shrimp & Pepper Stir-Fry proves that low-carb meals can be bold, colorful, and incredibly satisfying. It’s quick enough for weeknights, flavorful enough for guests, and healthy enough to enjoy anytime.
Give this easy keto recipe a try and let me know how it turned out! Drop a comment below, share it with friends, or save it for your next busy night 🍤💚