Table of Contents
Description
This Keto Shepherd’s Pie Soup is rich, creamy, and low-carb comfort food made easy — all the classic flavors without the carbs!
Introduction
There’s something incredibly comforting about a warm bowl of soup on a chilly evening, especially when it reminds you of a classic home-cooked meal. This Keto Shepherd’s Pie Soup takes everything you love about traditional shepherd’s pie — savory meat, hearty vegetables, and creamy topping — and transforms it into a cozy, spoonable dish that fits perfectly into a low-carb, keto lifestyle. 🥣
Instead of mashed potatoes, this soup uses clever keto-friendly ingredients to create that same creamy, satisfying texture without the carb overload. It’s rich, filling, and packed with flavor, making it a perfect easy healthy recipe for busy weeknights or lazy weekends.
If you’ve ever missed comfort foods while eating keto, this recipe will feel like a warm hug. It’s family-friendly, meal-prep approved, and surprisingly simple to make. Even non-keto eaters won’t miss the potatoes! With simple pantry ingredients and straightforward steps, this soup proves that healthy, sugar-free meals can still be indulgent and delicious.
Ingredients
For the Soup Base
- 1 lb ground beef or ground lamb
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup cauliflower florets, chopped small
- ½ cup celery, diced
- ½ cup carrots, finely diced (optional, keep small for keto)
- 3 cups beef broth (low-sodium)
- 1 tbsp tomato paste
- 1 tsp Worcestershire sauce (sugar-free)
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and black pepper, to taste
For Creamy Finish
- ½ cup heavy cream
- ¼ cup cream cheese, softened
- ¼ cup grated parmesan cheese
Why these ingredients work:
Ground meat provides hearty protein, while cauliflower mimics the comforting texture of potatoes. Cream and cheese add richness without adding carbs.
Ingredient Notes
- Ground Meat: Traditional shepherd’s pie uses lamb, but beef works beautifully and is more budget-friendly.
- Cauliflower: Finely chopped cauliflower blends seamlessly into the soup and keeps it low-carb.
- Carrots: Optional and used sparingly for flavor — you can omit for ultra-strict keto.
- Broth: Choose a high-quality beef broth for deeper flavor.
Recipe Equipment
- Large soup pot or Dutch oven
- Cutting board
- Sharp knife
- Wooden spoon or spatula
- Measuring cups and spoons
- Ladle
Recipe Stat Sheet (Quick View)
| Category | Details |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 30 minutes |
| Total Time | 45 minutes |
| Servings | 6 |
| Difficulty | Easy |
| Diet | Keto, Low-Carb, Sugar-Free |
Step-by-Step Instructions
Step 1: Brown the Meat
Heat olive oil in a large pot over medium heat. Add ground beef or lamb and cook until browned and crumbly. The aroma should be rich and savory. Drain excess fat if needed.
Step 2: Build the Flavor Base
Add chopped onion, garlic, celery, and carrots (if using). Sauté for 3–4 minutes until fragrant and slightly softened. This creates the classic shepherd’s pie flavor foundation.
Step 3: Add Cauliflower and Seasonings
Stir in the chopped cauliflower, tomato paste, Worcestershire sauce, thyme, rosemary, salt, and pepper. Mix well so everything is evenly coated.
Step 4: Simmer the Soup
Pour in beef broth and bring to a gentle boil. Reduce heat and simmer for 15–20 minutes until vegetables are tender and flavors meld together.
Step 5: Make It Creamy
Lower the heat and stir in heavy cream, cream cheese, and parmesan. Watch as the soup becomes creamy, velvety, and irresistible. Adjust seasoning to taste.
Pro Tips & Variations
- Extra Creamy: Blend a small portion of the soup and stir it back in.
- Dairy-Free: Use coconut cream instead of heavy cream.
- Veggie Boost: Add mushrooms or zucchini for extra texture.
- Meal Prep: This soup tastes even better the next day as flavors deepen.
- Slow Cooker: Brown meat first, then cook on low for 6 hours.
These variations make this keto soup adaptable for any taste or schedule.
Serving Suggestions
Serve your Keto Shepherd’s Pie Soup hot with:
- Keto garlic bread or cheese crisps
- A simple green salad
- Steamed low-carb veggies
Top with fresh parsley or extra parmesan for a restaurant-style finish.
Storage Information
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze for up to 2 months (cream-based soups may slightly change texture).
- Reheating: Warm gently on the stovetop, stirring often.
Nutrition Facts (Per Serving – Estimated)
- Calories: ~380
- Fat: 28g
- Protein: 24g
- Total Carbs: 7g
- Net Carbs: 4g
(Nutrition values may vary depending on ingredients used.)
This Keto Shepherd’s Pie Soup is proof that comfort food doesn’t have to be carb-heavy to be satisfying. It’s warm, hearty, and packed with nostalgic flavor — all while keeping things low-carb and keto-friendly.
Give this easy keto recipe a try and let us know how it turned out! If you loved it, don’t forget to share it with friends or save it for later. Your next cozy dinner is just one bowl away. ❤️