Table of Contents
Description
These Keto Pizza Roll-Ups are cheesy, low-carb, and incredibly easy — a sugar-free pizza fix perfect for snacks, lunches, or parties!
Introduction
If pizza is your ultimate comfort food, but carbs aren’t part of your lifestyle anymore, you’re going to fall in love with these Keto Pizza Roll-Ups. They deliver everything we crave about pizza — melty cheese, savory toppings, and bold Italian flavor — without the heavy crust or carb crash. It’s pizza night reimagined in a keto-friendly, low-carb way that still feels indulgent and satisfying.
These roll-ups are perfect for busy weeknights, quick lunches, game-day snacks, or even meal prep. They come together fast, use simple ingredients, and are incredibly versatile. Whether you’re following a keto diet, eating low-carb, or just looking for an easy healthy recipe, this one checks all the boxes.
What makes Keto Pizza Roll-Ups extra special is how fun they are to eat. They’re warm, cheesy, slightly crispy on the outside, and gooey on the inside — the kind of food that makes you forget it’s actually healthy. If you miss pizza but want to stay on track, this recipe will quickly become a repeat favorite in your kitchen.
Ingredients
For the Roll-Ups
- 2 cups shredded mozzarella cheese
- 2 oz cream cheese
- ¾ cup almond flour
- 1 large egg
- ½ teaspoon baking powder
- ½ teaspoon Italian seasoning
For the Filling
- ¼ cup sugar-free pizza sauce
- ½ cup pepperoni slices (or cooked sausage)
- ½ cup shredded mozzarella cheese
- ¼ teaspoon garlic powder
Why these ingredients work:
Mozzarella and cream cheese create a stretchy, dough-like base, while almond flour keeps the recipe low-carb and keto-friendly without sacrificing texture.
Ingredient Notes
- Mozzarella Cheese: Use low-moisture mozzarella for best melting and structure.
- Almond Flour: Finely blanched almond flour works best for a smooth dough.
- Pizza Sauce: Make sure it’s sugar-free to keep carbs low.
- Toppings: Pepperoni is classic, but feel free to customize.
Recipe Equipment
- Microwave-safe bowl
- Mixing bowl
- Silicone spatula
- Rolling pin
- Parchment paper
- Baking sheet
- Sharp knife or pizza cutter
Recipe Stat Sheet (Quick View)
| Category | Details |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Total Time | 25 minutes |
| Servings | 4 |
| Difficulty | Easy |
| Diet | Keto, Low-Carb, Gluten-Free |
Step-by-Step Instructions
Step 1: Make the Dough
In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave in 30-second intervals, stirring between each, until melted and smooth. The mixture should look glossy and stretchy.
Step 2: Mix the Dough
Transfer the melted cheese to a mixing bowl. Add almond flour, egg, baking powder, and Italian seasoning. Stir until a soft, slightly sticky dough forms.
Step 3: Roll It Out
Place the dough between two sheets of parchment paper. Roll into a thin rectangle, about ¼-inch thick. This helps create that perfect roll-up texture.
Step 4: Add the Filling
Spread a thin layer of sugar-free pizza sauce over the dough. Sprinkle with shredded mozzarella, garlic powder, and pepperoni slices.
Step 5: Roll & Slice
Carefully roll the dough into a tight log, starting from the long side. Use a sharp knife to slice into even roll-ups.
Step 6: Bake Until Golden
Arrange the roll-ups on a parchment-lined baking sheet. Bake at 375°F for 12–15 minutes until golden, bubbly, and lightly crispy on the edges.
Serving Suggestions
- Serve with warm sugar-free marinara for dipping
- Pair with a fresh green salad for a balanced meal
- Enjoy as an appetizer, snack, or keto lunch
- Add a sprinkle of Parmesan or fresh basil before serving
These Keto Pizza Roll-Ups are best enjoyed hot and fresh!
Pro Tips & Variations
Switch things up by using cooked sausage, bacon bits, or grilled veggies like mushrooms and bell peppers. For a spicy kick, add crushed red pepper flakes or jalapeños. Want a garlic-bread vibe? Brush the tops with garlic butter before baking. These roll-ups are also great for meal prep — just reheat gently to keep them soft and cheesy. If the dough feels sticky, lightly oil your hands or parchment paper. This easy recipe is endlessly customizable while staying low-carb and keto-friendly.
Storage Information
- Refrigerator: Store in an airtight container for up to 3 days.
- Reheating: Warm in the oven or air fryer for best texture.
- Freezing: Freeze baked roll-ups for up to 1 month. Thaw and reheat before serving.
Nutrition Facts (Per Serving – Estimated)
- Calories: 320
- Fat: 25g
- Protein: 18g
- Total Carbs: 6g
- Net Carbs: 3g
A perfect balance of flavor and keto nutrition!
These Keto Pizza Roll-Ups prove you don’t have to give up your favorite foods to eat healthy. They’re cheesy, comforting, and incredibly easy to make — the kind of recipe that keeps keto exciting and sustainable. Give them a try and let us know how you customized yours! If you loved this recipe, share it with friends, save it for later, and enjoy pizza night the keto way 🍕✨