Table of Contents
Description
This Keto Pizza Pasta Bake is cheesy, low-carb, and incredibly satisfying — an easy sugar-free dinner that tastes like classic comfort food.
Introduction
If you love pizza night and pasta dinners but want to stay on track with your low-carb lifestyle, this Keto Pizza Pasta Bake is about to become your new favorite meal. It combines everything we crave — gooey melted cheese, rich tomato sauce, and classic pizza toppings — all baked together into one cozy, family-friendly dish. 🍕🧀
This recipe is perfect for busy weeknights when you want something hearty without spending hours in the kitchen. Unlike traditional pasta bakes, this version uses keto-friendly pasta alternatives, keeping carbs low while still delivering that comforting, satisfying bite. It’s warm, bubbly, and packed with flavor in every forkful.
Whether you’re cooking for your family, meal prepping for the week, or hosting friends who don’t even follow keto, this easy healthy recipe is guaranteed to impress. It’s proof that keto, low-carb, and sugar-free meals don’t have to feel restrictive — they can be indulgent, filling, and downright delicious.
Recipe Equipment
To make this Keto Pizza Pasta Bake smoothly, gather the following kitchen tools:
- Large pot (for boiling keto pasta)
- Colander
- Large skillet
- Mixing spoon or spatula
- 9×13 baking dish
- Measuring cups and spoons
- Cheese grater
- Oven
Recipe Stat Sheet (Quick View)
| Recipe Detail | Information |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 25 minutes |
| Total Time | 40 minutes |
| Servings | 6 |
| Difficulty | Easy |
| Diet | Keto / Low-Carb |
| Net Carbs | ~6g per serving |
Ingredients
- 12 oz keto-friendly pasta (shirataki, hearts of palm, or lupin pasta)
- 1 lb ground Italian sausage or ground beef
- 1 cup low-carb marinara sauce
- 1 cup shredded mozzarella cheese
- ½ cup shredded cheddar cheese
- ¼ cup grated Parmesan cheese
- ½ cup pepperoni slices
- ½ cup sliced mushrooms (optional)
- ½ cup sliced black olives (optional)
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Why These Ingredients Work
Keto pasta alternatives keep carbs low, while cheese and protein add richness, flavor, and satiety. Classic pizza toppings bring familiar comfort without the sugar.
Ingredient Notes
- Keto pasta: Shirataki pasta should be rinsed and dried well to avoid excess moisture.
- Marinara sauce: Choose a sugar-free, low-carb brand.
- Cheese: Mozzarella gives that stretchy pizza pull, while Parmesan adds sharp depth.
- Protein: Italian sausage adds bold flavor, but ground turkey works too.
- Toppings: Customize just like pizza — bell peppers, bacon, or onions all work.
Step-by-Step Instructions
- Preheat the oven
Preheat your oven to 375°F and lightly grease a 9×13 baking dish. - Cook the pasta
Prepare keto pasta according to package instructions. Drain thoroughly and set aside. - Brown the meat
In a large skillet over medium heat, cook sausage or beef until browned and fully cooked. Season with salt, pepper, garlic powder, and Italian seasoning. - Add sauce and pasta
Stir the marinara sauce into the skillet, then fold in the cooked pasta. Let everything simmer for 2–3 minutes so flavors blend. - Assemble the bake
Transfer the mixture into the baking dish. Spread evenly and top with mozzarella, cheddar, Parmesan, pepperoni, and optional veggies. - Bake until bubbly
Bake uncovered for 20–25 minutes until cheese is melted, golden, and bubbling at the edges. - Rest and garnish
Let rest for 5 minutes. Sprinkle with fresh herbs and serve warm.
Pro Tips & Variations
For a deeper pizza flavor, add a tablespoon of cream cheese to the sauce for extra creaminess. Love spice? Use spicy Italian sausage or add red pepper flakes. This dish is perfect for meal prep — flavors improve overnight. Want a crispier top? Broil for the last 2 minutes. You can also turn this into a white pizza bake by swapping marinara for Alfredo sauce. If freezing, assemble but don’t bake; thaw overnight and bake fresh.
Serving Suggestions
Serve Keto Pizza Pasta Bake with:
- A crisp keto Caesar salad
- Garlic butter zucchini noodles
- Roasted low-carb vegetables
- A side of keto garlic bread
It’s also excellent for potlucks and family dinners.
Storage Information
- Refrigerator: Store leftovers in an airtight container for up to 4 days.
- Freezer: Freeze baked portions for up to 2 months.
- Reheating: Reheat in oven at 350°F or microwave until warm.
Nutrition Facts (Estimated Per Serving)
- Calories: ~430
- Protein: 28g
- Fat: 32g
- Net Carbs: 6g
- Fiber: 3g
- Sugar: 2g
This Keto Pizza Pasta Bake proves that comfort food and healthy eating can happily coexist. It’s cheesy, filling, customizable, and incredibly easy — everything you want in a low-carb dinner.
Give this recipe a try and let me know how it turned out! Leave a comment, share it with friends, or save it for your next cozy keto night 🍕💛