Table of Contents
Description
These Keto Pickle Dip Pinwheels are creamy, tangy, and low-carb—an easy, crowd-pleasing appetizer perfect for parties and snacking!
Introduction
If you’re a pickle lover living the keto or low-carb lifestyle, get ready to fall in love. These Keto Pickle Dip Pinwheels are creamy, tangy, and packed with bold flavor—without the carbs. They’re the kind of snack that disappears fast at parties, potlucks, and game-day spreads, yet they’re simple enough to whip up on a quiet afternoon at home.
I first made these when I needed a quick easy healthy recipe for guests who were avoiding carbs and sugar. One bite in, and everyone—keto or not—was hooked. The cool crunch of pickles, the creamy richness of the filling, and the savory wrap come together in perfect balance.
What makes this recipe extra special is how effortless it is. No baking, no complicated steps, and no special skills required. Just mix, roll, chill, and slice. If you’re looking for a low-carb, sugar-free appetizer that feels indulgent but fits your goals, these pinwheels are it. They’re proof that keto snacks can be fun, flavorful, and totally crave-worthy. 🥒✨
Recipe Equipment
You only need a few basic kitchen tools to make these pinwheels:
- Medium mixing bowl
- Hand mixer or sturdy spoon
- Measuring cups and spoons
- Cutting board
- Sharp knife
- Plastic wrap
Simple tools keep this recipe stress-free and beginner-friendly.
Recipe Stat Sheet (Quick Overview)
| Recipe Detail | Information |
|---|---|
| Recipe Name | Keto Pickle Dip Pinwheels |
| Cuisine | American |
| Diet Type | Keto / Low-Carb |
| Prep Time | 15 minutes |
| Cook Time | 0 minutes |
| Chill Time | 30 minutes |
| Total Time | 45 minutes |
| Servings | 12 pinwheels |
| Difficulty | Easy |
Ingredients
- 8 oz cream cheese, softened
- ½ cup chopped dill pickles (well-drained)
- ½ cup shredded cheddar cheese
- 2 tablespoons pickle juice
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 2 large low-carb tortillas or keto wraps
- 2 tablespoons fresh dill (optional)
Why These Ingredients Work
Cream cheese creates a smooth, creamy base, while dill pickles add crunch and tang. The cheeses and seasonings bring everything together into a perfectly balanced keto filling.
Ingredient Notes
- Cream Cheese: Softened cream cheese blends smoothly and spreads easily.
- Dill Pickles: Pat dry to avoid watery filling. Crunchy pickles work best.
- Cheddar Cheese: Sharp cheddar adds bold flavor, but mozzarella works too.
- Pickle Juice: Enhances tanginess without extra carbs.
- Low-Carb Tortillas: Choose flexible wraps to prevent cracking.
- Fresh Dill: Optional, but adds a fresh, herby finish.
Step-by-Step Instructions
- Make the creamy filling
In a mixing bowl, add softened cream cheese. Beat until smooth and fluffy. This creates a creamy, spreadable base. - Add flavor and texture
Stir in chopped pickles, shredded cheddar, pickle juice, garlic powder, onion powder, and fresh dill. The mixture should be thick, creamy, and speckled with crunchy pickle bits. - Prepare the tortillas
Lay the low-carb tortillas flat on a cutting board. Make sure they’re at room temperature for easy rolling. - Spread the filling
Evenly spread the pickle dip mixture over each tortilla, reaching edge to edge for maximum flavor in every bite. - Roll tightly
Starting from one side, roll the tortilla into a tight log. The tighter the roll, the prettier the pinwheels. - Chill and slice
Wrap each roll in plastic wrap and refrigerate for 30 minutes. Slice into 1-inch pinwheels and serve.
Pro Tips & Variations
Want to switch things up? Try these ideas:
- Add chopped bacon for smoky crunch 🥓
- Use pepper jack cheese for a spicy kick
- Swap dill pickles for bread-and-butter pickles if carbs allow
- Add a pinch of paprika or cayenne for warmth
- Make ahead and store chilled until serving
These pinwheels are flexible, forgiving, and perfect for customizing.
Serving Suggestions
- Serve chilled on a platter with toothpicks
- Pair with keto crackers or celery sticks
- Add to a low-carb charcuterie board
- Perfect for parties, lunchboxes, or quick snacks
They’re bite-sized, mess-free, and always a hit.
Storage Information
- Store leftovers in an airtight container
- Keep refrigerated for up to 3 days
- Do not freeze, as cream cheese texture may change
- Slice just before serving for best appearance
Nutrition Facts (Per Pinwheel – Approximate)
- Calories: 110
- Fat: 9g
- Protein: 4g
- Total Carbs: 3g
- Net Carbs: ~2g
- Sugar: 0g
These Keto Pickle Dip Pinwheels are everything a great low-carb snack should be—easy, flavorful, and totally satisfying. Whether you’re hosting friends or just craving something savory, this recipe delivers big flavor with minimal effort. 💚
Give them a try and let me know how they turned out! If you loved this recipe, don’t forget to comment, share, or save it for your next gathering.