Description

This Keto old-fashioned rice pudding is creamy, cozy, and low-carb — a nostalgic dessert turned into a guilt-free, sugar-free treat you’ll love!

Introduction

If you grew up enjoying warm, comforting bowls of creamy rice pudding, you know how special this dessert is. That old-fashioned flavor — the sweetness, the cinnamon, the creamy texture — brings back memories of cozy weekends, family dinners, and simple homemade treats. But if you’re living a keto or low-carb lifestyle, traditional rice pudding is no longer an option… until now.

This Keto Old-Fashioned Rice Pudding recipe recreates everything you love about the classic dessert without the sugar or carbs. Instead of rice, we use a clever low-carb ingredient that mimics the same soft, chewy texture while keeping the recipe keto-friendly. With a mix of creamy milk, vanilla, warm spices, and the perfect sweetness, this dessert tastes just like the old-fashioned recipe you remember — but healthier, lighter, and so much easier.

Whether you need a quick after-dinner dessert, a comforting snack, or a sugar-free treat to satisfy your cravings, this keto rice pudding will become a new favorite. It’s simple, delicious, nostalgic, and ready in minutes. Let’s make this cozy bowl of comfort! 🍮✨

Recipe Equipment

You only need a few basic kitchen tools:

• Medium saucepan
• Wooden spoon or silicone spatula
• Measuring cups and spoons
• Fine mesh strainer
• Mixing bowl (optional)
• Serving bowls or dessert cups

Recipe Stat Sheet (Quick Overview)

Category	Details
Prep Time	5 minutes
Cook Time	15 minutes
Total Time	20 minutes
Serving Size	4 servings
Difficulty	Easy
Texture	Creamy, soft, classic
Best For	Dessert, snack, meal prep
Carb Count	3–4g net carbs per serving

Ingredients

• 1 ½ cups cauliflower rice (fresh or frozen)
• 1 cup heavy cream
• 1 cup unsweetened almond milk
• 3 tbsp keto sweetener (erythritol, monk fruit, or allulose)
• 1 tbsp butter
• 1 large egg beaten
• 1 tsp vanilla extract
• ½ tsp ground cinnamon
• Pinch of nutmeg
• Pinch of salt

Optional Add-Ins

• Sugar-free chocolate chips
• Unsweetened shredded coconut
• Sugar-free raisins
• Extra cinnamon

Ingredient Notes

Cauliflower Rice:

This is the keto swap that makes the recipe low-carb while mimicking the taste and texture of real rice. When simmered in cream and spices, the cauliflower flavor disappears completely.

Sweetener Choice:

Allulose creates the smoothest, creamiest texture. Erythritol may crystallize slightly when cooled.

Heavy Cream + Almond Milk:

This combination keeps the pudding rich, creamy, and low-carb.
You can substitute coconut milk if dairy-free.

Egg:

Helps thicken the pudding naturally and gives that classic old-fashioned custard feel.

Step-by-Step Instructions

Step 1: Prepare the Cauliflower Rice

If using frozen cauliflower rice, microwave it for 2–3 minutes and drain any moisture.
If using fresh, lightly steam it until softened.
This ensures the pudding cooks evenly and turns creamy, not watery.

Step 2: Heat the Cream Mixture

In a medium saucepan, add the heavy cream, almond milk, sweetener, butter, cinnamon, nutmeg, and salt.
Warm over medium heat until the mixture begins to steam and the sweetener fully dissolves.
Your kitchen will instantly smell like cozy cinnamon and vanilla!

Step 3: Add the Cauliflower Rice

Stir in the cauliflower rice, mixing well so every grain is coated in the creamy mixture.
Simmer for 8–10 minutes, stirring often, until the pudding begins to thicken and soften into a rice-like texture.

Step 4: Temper the Egg

In a small bowl, beat the egg.
Add 2–3 tablespoons of the hot cream mixture into the egg slowly, whisking constantly.
This prevents scrambling.
Pour the tempered egg back into the saucepan and stir continuously.
The pudding will instantly become thicker and creamier.

Step 5: Add Vanilla & Final Simmer

Stir in the vanilla extract and cook for another 2 minutes until the pudding reaches your desired consistency — creamy, smooth, and spoon-coating.

Step 6: Cool & Serve

Let the pudding sit for 3–5 minutes.
Serve warm (so cozy!) or chill for a thicker, classic pudding texture.
Top with cinnamon, keto whipped cream, or sugar-free chocolate chips.

Serving Suggestions

Make your keto rice pudding extra special with these delicious ideas:

• Sprinkle extra cinnamon or nutmeg
• Add a drizzle of sugar-free caramel
• Top with keto granola for crunch
• Mix in unsweetened coconut flakes
• Serve chilled with berries on top
• Add a swirl of almond butter for richness

Perfect for dessert, breakfast, or a late-night sweet craving!

Pro Tips & Variations

• Use allulose for the creamiest finish and no icy texture.
• Don’t skip tempering the egg — it’s the secret to that old-fashioned custard feel.
• Add 1–2 tbsp of cream cheese for an ultra-silky pudding.
• For dairy-free: Replace cream with coconut cream and butter with coconut oil.
• For extra thickness: Simmer longer or add ½ teaspoon xanthan gum.
• Meal-prep friendly: Store in small jars for grab-and-go dessert.

Storage Information

• Refrigerator: Store in airtight containers for up to 4 days.
• Freezer: Not recommended — dairy and cauliflower can separate.
• Reheating: Warm gently in the microwave for 20–30 seconds. Add a splash of almond milk if it thickens too much.

Nutrition Facts (Approx. per serving)

• Calories: 180
• Fat: 14g
• Protein: 4g
• Carbs: 4g net
• Fiber: 1–2g

This creamy, comforting Keto Old-Fashioned Rice Pudding is everything you love about the classic dessert — just healthier, sugar-free, and low-carb. It’s nostalgic, cozy, and perfect for anyone looking to satisfy their sweet tooth without breaking their keto goals.

Give this recipe a try and let me know in the comments how you enjoyed it! Don’t forget to share it on Pinterest or with friends who love old-fashioned desserts with a keto twist. ❤️🍮