Table of Contents
Description
These Keto No-Bake Chocolate PB Balls are rich, creamy, and low-carb — a sugar-free dessert made in minutes with no oven required!
Introduction
When a chocolate craving hits, waiting for the oven to preheat is the last thing anyone wants to do. That’s exactly why these Keto No-Bake Chocolate PB Balls are such a lifesaver. 🍫🥜 They’re creamy, chocolatey, and perfectly sweet without using sugar or flour — making them ideal for anyone following a keto or low-carb lifestyle.
These little bites are inspired by classic peanut butter balls, but with a keto-friendly twist that keeps carbs low and flavor high. They’re rich enough to feel indulgent, yet simple enough to make on a busy weekday. No baking, no complicated steps, and no special skills required.
Whether you’re looking for an easy healthy recipe to keep in the fridge, a sugar-free dessert for family gatherings, or a quick energy bite to satisfy your sweet tooth, this recipe checks all the boxes. The combination of creamy peanut butter and smooth chocolate creates that nostalgic comfort-food feeling — without knocking you out of ketosis. Once you try them, you’ll want to keep a batch on hand at all times.
Ingredients
Main Ingredients
- 1 cup natural peanut butter (unsweetened)
- ¼ cup powdered keto sweetener (erythritol or monk fruit blend)
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons coconut oil, melted
- ½ teaspoon vanilla extract
- Pinch of salt
- Optional coating: ½ cup sugar-free dark chocolate chips
Why These Ingredients Work
Peanut butter provides healthy fats and creaminess, while cocoa powder and keto sweetener deliver rich chocolate flavor without added sugar or carbs.
Ingredient Notes
- Peanut Butter: Use natural, unsweetened peanut butter with no added sugars. Almond butter also works well.
- Sweetener: Powdered sweetener blends more smoothly than granulated, preventing a gritty texture.
- Coconut Oil: Helps the balls firm up and gives a smooth, melt-in-your-mouth feel.
- Chocolate Coating: Optional, but adds a candy-like finish perfect for special occasions.
Recipe Equipment
- Mixing bowl
- Rubber spatula or spoon
- Measuring cups and spoons
- Baking sheet
- Parchment paper
- Small cookie scoop (optional)
Recipe Stat Sheet (Quick View)
| Category | Details |
|---|---|
| Prep Time | 15 minutes |
| Chill Time | 30 minutes |
| Total Time | 45 minutes |
| Servings | 12 balls |
| Difficulty | Very Easy |
| Diet | Keto, Low-Carb, Sugar-Free |
| Cooking Method | No-Bake |
Step-by-Step Instructions
Step 1: Mix the Base
In a medium bowl, add peanut butter, powdered sweetener, cocoa powder, vanilla, and salt. Stir until smooth and fully combined.
Step 2: Add Coconut Oil
Pour in melted coconut oil and mix again. The mixture should be thick, creamy, and easy to shape.
Step 3: Chill Slightly
Place the bowl in the refrigerator for about 10 minutes. This helps firm the mixture so it’s easier to roll.
Step 4: Shape the Balls
Using a spoon or cookie scoop, roll the mixture into small balls and place them on a parchment-lined baking sheet.
Step 5: Optional Chocolate Coating
If coating, melt sugar-free chocolate chips and dip each ball until fully covered. Let excess drip off.
Step 6: Final Chill
Refrigerate for 20–30 minutes until firm. The texture will be creamy inside with a slightly snappy outer layer.
Pro Tips & Variations
For extra crunch, stir in chopped nuts or unsweetened coconut flakes. Want a deeper chocolate flavor? Add an extra teaspoon of cocoa powder. If peanut butter isn’t your thing, almond butter or sunflower seed butter works beautifully. To keep these Keto No-Bake Chocolate PB Balls perfectly shaped, always chill before rolling. For meal prep, double the batch and freeze half for later. These bites also make excellent keto fat bombs when you increase coconut oil slightly.
Serving Suggestions
Serve these chocolate PB balls:
- As a quick keto dessert after dinner
- With coffee or tea for a sweet snack
- On a holiday dessert platter
- As a grab-and-go energy bite
They’re small, satisfying, and incredibly rich — a little goes a long way 🍬
Storage Information
- Refrigerator: Store in an airtight container for up to 7 days.
- Freezer: Freeze for up to 2 months. Thaw slightly before eating.
- Room Temperature: Not recommended, as they soften quickly.
Nutrition Facts (Per Ball – Estimated)
- Calories: ~140
- Net Carbs: ~2g
- Fat: ~12g
- Protein: ~4g
(Values vary based on ingredients and portion size.)
These Keto No-Bake Chocolate PB Balls prove that eating low-carb doesn’t mean giving up dessert. They’re rich, creamy, and incredibly easy to make — perfect for satisfying chocolate cravings the keto-friendly way. 💛 Try them this week and let me know how they turn out! If you loved this recipe, don’t forget to share it with friends and fellow keto fans.