Table of Contents
Description
This Keto Mexican White Trash Casserole is cheesy, low-carb, and packed with bold flavors — an easy, family-friendly dinner everyone loves.
Introduction
If you’re craving a cozy, satisfying dinner that doesn’t knock you out of ketosis, this Keto Mexican White Trash Casserole is about to become your new go-to recipe. It’s cheesy, hearty, and loaded with bold Mexican-inspired flavors — yet completely low-carb, keto-friendly, and sugar-free. Best of all, it’s incredibly easy to throw together on busy weeknights.
This casserole is the perfect example of comfort food done right. Think seasoned ground beef, creamy cheese, tender veggies, and just the right amount of spice — all baked until bubbly and golden. It’s the kind of dish that reminds you of family potlucks and casual dinners, but with a modern keto twist that supports a healthy lifestyle.
Whether you’re new to keto or a seasoned low-carb eater, this easy recipe checks all the boxes: minimal prep, simple ingredients, and maximum flavor. It’s also great for meal prep, reheats beautifully, and feeds a crowd without breaking the bank. If you love cheesy casseroles with a little kick, this one deserves a permanent spot in your dinner rotation 🌶️🧀
Recipe Equipment
You’ll only need a few kitchen staples to make this casserole:
- Large skillet
- 9×13-inch baking dish
- Mixing bowl
- Measuring cups and spoons
- Wooden spoon or spatula
- Oven
Recipe Stat Sheet (Quick Overview)
| Category | Details |
|---|---|
| Cuisine | Mexican-Inspired |
| Course | Dinner |
| Diet | Keto / Low-Carb |
| Prep Time | 15 minutes |
| Cook Time | 30 minutes |
| Total Time | 45 minutes |
| Servings | 6–8 |
| Difficulty | Easy |
Ingredients
- 1 lb ground beef (80/20)
- 1 small onion, diced
- 1 cup bell peppers, chopped
- 1 can (4 oz) diced green chilies
- 1 tsp garlic powder
- 1 tsp chili powder
- ½ tsp cumin
- Salt and pepper, to taste
- 1 cup full-fat sour cream
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- ½ cup crushed pork rinds (optional topping)
- Fresh cilantro, for garnish
Why These Ingredients Work
The ground beef provides protein and richness, while full-fat dairy adds creaminess without extra carbs. Mexican spices deliver bold flavor, and pork rinds give a crispy topping without using breadcrumbs.
Ingredient Notes
- Ground Beef: You can swap with ground turkey or chicken if preferred.
- Cheese: Always use freshly shredded cheese for better melting.
- Green Chilies: Mild but flavorful — adjust spice with jalapeños if desired.
- Pork Rinds: Optional, but they add a satisfying crunch.
Step-by-Step Instructions
- Preheat the oven.
Set your oven to 375°F and lightly grease a 9×13-inch baking dish. - Cook the beef.
In a large skillet over medium heat, brown the ground beef until fully cooked. Drain excess grease. - Add vegetables and seasoning.
Stir in diced onion, bell peppers, and green chilies. Sprinkle in garlic powder, chili powder, cumin, salt, and pepper. Cook until fragrant and tender. - Make it creamy.
Lower the heat and stir in sour cream until the mixture becomes rich and creamy. - Assemble the casserole.
Transfer the beef mixture into the baking dish and spread evenly. - Add cheese layers.
Sprinkle cheddar and Monterey Jack cheese generously on top. - Optional crunchy topping.
Add crushed pork rinds for a golden, crispy finish. - Bake to perfection.
Bake uncovered for 25–30 minutes, until bubbly and lightly golden. - Rest and garnish.
Let cool for 5 minutes, then garnish with fresh cilantro before serving.
Pro Tips & Variations
Want more heat? Add diced jalapeños or a dash of cayenne pepper. For extra richness, mix in cream cheese with the sour cream. This casserole also works great as a taco bowl filling or wrapped in keto tortillas. Make it ahead for meal prep — flavors deepen overnight. Leftovers reheat beautifully, making it perfect for busy weeks. You can even turn it into a breakfast bake by adding scrambled eggs before baking.
Serving Suggestions
- Serve with keto tortilla chips
- Pair with cauliflower rice
- Top with avocado slices 🥑
- Add a dollop of sour cream
- Serve with a crisp side salad
Storage Information
- Refrigerator: Store in an airtight container for up to 4 days
- Freezer: Freeze portions for up to 2 months
- Reheating: Warm in oven or microwave until heated through
Nutrition Facts (Estimated Per Serving)
- Calories: 420
- Carbohydrates: 6g net carbs
- Fat: 32g
- Protein: 26g
This Keto Mexican White Trash Casserole proves that low-carb dinners don’t have to be boring. It’s cheesy, comforting, and packed with flavor — everything you want in a weeknight meal without the guilt 🌮💚
Give it a try, and don’t forget to leave a comment, share with friends, or save it for later. I’d love to hear how you made it your own!