Table of Contents
Description
This Keto Hamburger Steak & Gravy is rich, hearty, and low-carb — an easy, sugar-free comfort food dinner the whole family will love!
Introduction
There’s something deeply comforting about a plate of hamburger steak smothered in warm, savory gravy. It’s one of those classic American dinners that instantly brings back memories of family meals, cozy kitchens, and simple, satisfying food. This Keto Hamburger Steak & Gravy recipe takes that nostalgic comfort and gives it a modern, low-carb makeover — without sacrificing flavor. 🍽️
If you’ve ever thought keto meant giving up hearty, filling meals, this recipe will change your mind. Juicy hamburger steaks are pan-seared until golden on the outside and tender inside, then finished in a rich, creamy gravy that’s completely sugar-free and keto-friendly. It’s an easy healthy recipe that feels indulgent but fits perfectly into a low-carb lifestyle.
Whether you’re cooking for a busy weeknight, meal prepping for the week, or craving something cozy and satisfying, this dish checks all the boxes. Even non-keto eaters will be reaching for seconds — and that’s always a win.
Ingredients
For the Hamburger Steaks
- 1 lb ground beef (80/20 recommended)
- 1 large egg
- ½ cup almond flour
- ¼ cup grated onion
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp olive oil or butter (for cooking)
For the Keto Gravy
- 2 tbsp butter
- 1 cup beef broth (low-sodium)
- ½ cup heavy cream
- 1 tsp Worcestershire sauce (sugar-free)
- ½ tsp xanthan gum (for thickening)
- Salt and pepper, to taste
Why these ingredients work:
Almond flour replaces breadcrumbs to keep things low-carb, while heavy cream and xanthan gum create a silky gravy without traditional flour.
Ingredient Notes
- Ground Beef: A little fat keeps the steaks juicy and flavorful.
- Almond Flour: Acts as a binder while staying keto-approved.
- Xanthan Gum: A powerful thickener — a little goes a long way.
- Beef Broth: Choose quality broth for deeper flavor.
Recipe Equipment
- Large mixing bowl
- Measuring cups and spoons
- Skillet or cast-iron pan
- Spatula
- Whisk
- Plate for resting steaks
Recipe Stat Sheet (Quick View)
| Category | Details |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 25 minutes |
| Total Time | 35 minutes |
| Servings | 4 |
| Difficulty | Easy |
| Diet | Keto, Low-Carb, Sugar-Free |
Step-by-Step Instructions
Step 1: Make the Hamburger Steak Mixture
In a large bowl, combine ground beef, egg, almond flour, grated onion, garlic powder, onion powder, salt, and pepper. Mix gently until just combined — overmixing can make the steaks dense.
Step 2: Shape and Cook
Divide the mixture into 4 oval-shaped patties. Heat olive oil or butter in a skillet over medium heat. Cook patties for 4–5 minutes per side until golden brown and cooked through. Remove and set aside.
Step 3: Start the Gravy
In the same skillet, melt butter and scrape up all the flavorful brown bits. Add beef broth and Worcestershire sauce, simmering for 2–3 minutes.
Step 4: Make It Creamy
Lower the heat and stir in heavy cream. Sprinkle xanthan gum slowly while whisking to prevent clumps. The gravy will thicken beautifully.
Step 5: Combine and Finish
Return hamburger steaks to the skillet, spoon gravy over them, and simmer for 5 minutes. The steaks will absorb the creamy, savory flavors.
Pro Tips & Variations
- Extra Flavor: Add sliced mushrooms or onions to the gravy.
- Dairy-Free: Use coconut cream instead of heavy cream.
- Cheesy Twist: Melt a slice of keto-friendly cheese over each steak.
- Meal Prep: Cook ahead and store portions for easy lunches.
- Thicker Gravy: Add an extra pinch of xanthan gum if desired.
These tips let you customize the dish while keeping it keto and delicious.
Serving Suggestions
Serve Keto Hamburger Steak & Gravy with:
- Cauliflower mashed “potatoes”
- Steamed green beans or broccoli
- Keto biscuits or cloud bread
This meal feels complete, comforting, and incredibly satisfying.
Storage Information
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze cooked steaks and gravy for up to 2 months.
- Reheating: Warm gently on the stovetop or microwave, adding a splash of broth if needed.
Nutrition Facts (Per Serving – Estimated)
- Calories: ~450
- Fat: 35g
- Protein: 28g
- Total Carbs: 6g
- Net Carbs: 3g
(Nutrition values may vary depending on ingredients used.)
This Keto Hamburger Steak & Gravy proves that comfort food can still be enjoyed on a low-carb lifestyle. It’s rich, hearty, and packed with classic flavors that make dinner feel special — without the guilt.
Give this easy keto recipe a try and let us know how it turned out! Share it with friends, save it for later, and don’t forget to comment with your favorite side dish. 😊