Table of Contents
Description
These Keto Ham And Cheese Bites are cheesy, low-carb, and ready fast—perfect for keto snacks, breakfast, or party appetizers!
Introduction
If you’re looking for a quick, low-carb, and crowd-pleasing recipe, these Keto Ham And Cheese Bites are exactly what you need. 🧀✨ They’re warm, cheesy, slightly crispy on the outside, and packed with savory ham goodness on the inside—basically everything we love in comfort food, minus the carbs.
This recipe is perfect for busy mornings, easy meal prep, or last-minute party snacks. Whether you’re following a keto lifestyle, watching carbs, or just want a healthy, sugar-free snack, these bites check all the boxes. They’re naturally gluten-free, incredibly filling, and kid-approved too.
I first started making these when I needed something fast that still felt homemade and satisfying. Now they’ve become a staple in my fridge for grab-and-go breakfasts and afternoon snacks. Best of all, they use simple ingredients you probably already have on hand.
If you love easy keto recipes that deliver big flavor with minimal effort, these Keto Ham And Cheese Bites will quickly earn a permanent spot in your recipe rotation.
Ingredients
For Keto Ham And Cheese Bites
- 1½ cups shredded mozzarella cheese
- ½ cup shredded cheddar cheese
- ¾ cup finely chopped cooked ham
- 1 large egg
- ¼ cup almond flour
- 1 tbsp cream cheese, softened
- ½ tsp baking powder
- ½ tsp garlic powder
- ¼ tsp black pepper
- ¼ tsp salt (optional, ham is already salty)
- 1 tbsp chopped parsley or chives (optional)
Why these ingredients work:
Cheese creates a rich, melty base, almond flour keeps it low-carb, and the egg binds everything together for perfectly fluffy, bite-sized snacks.
Ingredient Notes
- Ham: Use sugar-free ham to keep it keto-friendly.
- Cheese: Mozzarella melts beautifully, while cheddar adds sharp flavor.
- Almond Flour: Keeps the bites light and keto-approved.
- Cream Cheese: Adds moisture and a creamy texture inside.
Recipe Equipment
- Mixing bowl
- Microwave-safe bowl
- Spatula or spoon
- Mini muffin tin
- Non-stick spray or liners
- Measuring cups and spoons
Recipe Stat Sheet (Quick Overview)
| Category | Details |
|---|---|
| Cuisine | American |
| Diet | Keto, Low-Carb |
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Total Time | 25 minutes |
| Servings | 12 bites |
| Difficulty | Easy |
| Net Carbs | ~2g per bite |
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). Lightly grease a mini muffin tin and set it aside.
Step 2: Melt the Cheese
In a microwave-safe bowl, combine mozzarella and cheddar cheese. Microwave in 30-second intervals, stirring between each, until fully melted and stretchy.
Step 3: Mix the Dough
Add cream cheese to the melted cheese and stir until smooth. Mix in the egg, almond flour, baking powder, garlic powder, salt, and pepper. Stir until a thick, slightly sticky dough forms.
Step 4: Add the Ham
Fold in the chopped ham and herbs if using. The mixture should look chunky, cheesy, and well combined.
Step 5: Fill the Muffin Tin
Spoon the mixture evenly into the muffin cups, filling each about ¾ full. Smooth the tops slightly.
Step 6: Bake
Bake for 12–15 minutes, until the tops are golden and the edges look slightly crispy.
Step 7: Cool & Serve
Let the bites cool for 5 minutes before removing. Serve warm for the best cheesy texture.
Pro Tips & Variations
- Swap ham for crispy bacon or cooked sausage
- Add diced jalapeños for a spicy kick 🌶️
- Use pepper jack cheese for extra flavor
- Make them ahead for easy meal prep
- Store leftovers in the fridge for up to 4 days
- Reheat in an air fryer for a crispy finish
These bites are incredibly versatile and adapt easily to whatever you have in your fridge.
Serving Suggestions
Serve Keto Ham And Cheese Bites with:
- Scrambled eggs for a low-carb breakfast
- A fresh green salad for lunch
- Keto ranch or mustard dipping sauce
- As party appetizers or lunchbox snacks
They’re delicious warm or at room temperature, making them perfect for gatherings.
Storage Information
- Refrigerator: Store in an airtight container for up to 4 days
- Freezer: Freeze for up to 2 months
- Reheat: Microwave for 20–30 seconds or air fry at 350°F
Nutrition Facts (Per Bite – Estimated)
- Calories: 110
- Fat: 8g
- Protein: 7g
- Total Carbs: 2.5g
- Net Carbs: ~2g
These Keto Ham And Cheese Bites are proof that low-carb eating can still be fun, flavorful, and incredibly satisfying. They’re easy to make, perfect for meal prep, and always a hit with family and friends.
If you give this recipe a try, let me know how it turned out! 💬 Don’t forget to share it, save it, or leave a comment below—I’d love to hear your favorite variation.