Table of Contents
Description
This Keto Ground Beef Stroganoff Bake Recipe is creamy, low-carb, and pure comfort food—an easy, healthy dinner the whole family will love!
Introduction
If you’re craving rich, creamy comfort food without breaking your low-carb lifestyle, this Keto Ground Beef Stroganoff Bake Recipe is about to become your new favorite dinner. 🧀✨ Inspired by the classic beef stroganoff we all grew up loving, this keto-friendly version keeps all the cozy flavors while skipping the carbs completely.
Instead of noodles and flour-based sauces, this recipe uses wholesome, keto-approved ingredients that create a velvety, savory bake that’s filling and satisfying. It’s perfect for busy weeknights, meal prep Sundays, or anytime you want a warm, healthy dinner that feels indulgent without the guilt.
What makes this dish extra special is how simple it is. You don’t need fancy tools or advanced cooking skills—just a skillet, a baking dish, and about 40 minutes. Whether you’re new to keto or a seasoned low-carb eater, this easy keto dinner recipe fits perfectly into your routine.
If you love low-carb comfort food, sugar-free dinners, and healthy family meals, this one checks all the boxes. Let’s dig into this creamy, cheesy, oven-baked goodness!
Recipe Equipment
Before you begin, gather these kitchen essentials for smooth cooking:
- Large skillet or sauté pan
- 9×13-inch baking dish
- Wooden spoon or spatula
- Measuring cups and spoons
- Cheese grater (if shredding fresh cheese)
- Oven mitts
Recipe Stat Sheet (Quick Overview)
| Category | Details |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Total Time | 40 minutes |
| Servings | 6 |
| Difficulty | Easy |
| Diet | Keto, Low-Carb, Gluten-Free |
| Net Carbs | ~4g per serving |
Ingredients
- 1 ½ lbs ground beef (80/20 for best flavor)
- 1 tablespoon olive oil
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 8 oz mushrooms, sliced
- 1 cup beef broth
- 1 cup sour cream (full-fat)
- 4 oz cream cheese, softened
- 1 tablespoon Dijon mustard
- 1 teaspoon paprika
- ½ teaspoon salt (or to taste)
- ½ teaspoon black pepper
- 1 ½ cups shredded mozzarella or cheddar cheese
- Fresh parsley, chopped (optional garnish)
Why These Ingredients Work
These ingredients create a creamy, savory sauce without flour or starch. Full-fat dairy adds richness, while mushrooms and mustard give that classic stroganoff depth.
Ingredient Notes
- Ground Beef: Choose grass-fed if possible for better flavor and nutrition.
- Sour Cream: Full-fat is essential for keto and prevents curdling.
- Mushrooms: Add umami flavor and texture without extra carbs.
- Cheese: Mozzarella melts beautifully, while cheddar adds sharpness.
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C) and lightly grease your baking dish.
Step 2: Brown the Beef
Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned and crumbly, releasing rich, savory aromas. Drain excess fat if needed.
Step 3: Add Veggies
Stir in diced onion and mushrooms. Cook for 5–6 minutes until soft, golden, and fragrant. Add garlic and cook for 30 seconds.
Step 4: Build the Sauce
Pour in beef broth and simmer for 3 minutes. Reduce heat to low, then stir in cream cheese, sour cream, Dijon mustard, paprika, salt, and pepper. The sauce should look creamy and smooth.
Step 5: Bake to Perfection
Transfer the mixture to the baking dish. Sprinkle cheese evenly on top. Bake uncovered for 20–25 minutes until bubbly and lightly golden.
Step 6: Garnish & Rest
Let the bake rest for 5 minutes. Sprinkle with fresh parsley for color and freshness 🌿.
Serving Suggestions
- Serve over cauliflower rice for a classic stroganoff feel
- Pair with steamed broccoli or green beans
- Enjoy with a simple keto side salad
- Great as-is for a hearty, filling bowl
Pro Tips & Variations
- Extra Creamy: Add ¼ cup heavy cream for an ultra-luxurious texture.
- Spicy Kick: Sprinkle in red pepper flakes or cayenne.
- Protein Swap: Use ground turkey or chicken for a lighter option.
- Make Ahead: Assemble the dish, refrigerate, and bake when ready.
- Meal Prep Friendly: Divide into portions for easy weekday lunches.
- Dairy-Free Option: Use dairy-free cream cheese and coconut cream (note carbs).
Storage Information
- Refrigerator: Store leftovers in an airtight container for up to 4 days.
- Freezer: Freeze individual portions for up to 2 months.
- Reheating: Warm in the microwave or oven at 350°F until heated through.
Nutrition Facts (Per Serving – Estimated)
- Calories: 420
- Net Carbs: 4g
- Protein: 28g
- Fat: 32g
- Fiber: 1g
(Values may vary based on ingredients used.)
This Keto Ground Beef Stroganoff Bake Recipe proves that comfort food and healthy eating can go hand in hand. It’s creamy, satisfying, and incredibly easy—perfect for busy families and keto lovers alike. 💛
If you try this recipe, don’t forget to leave a comment below and share it with friends who love low-carb comfort meals. Your feedback helps others discover delicious, guilt-free recipes just like this one!