Table of Contents
Description
These Keto Garlic Parmesan Knots are soft, cheesy, low-carb, and bursting with garlic flavor — the perfect keto bread alternative!
Introduction
Missing bread on keto? You’re not alone. One of the hardest parts of a low-carb lifestyle is saying goodbye to warm, garlicky bread — especially when comfort food cravings strike. That’s exactly why these Keto Garlic Parmesan Knots deserve a permanent spot in your recipe collection.
These knots are soft on the inside, lightly crisp on the outside, and coated in buttery garlic Parmesan goodness. They taste indulgent, yet they’re completely low-carb, keto-friendly, sugar-free, and gluten-free. Whether you’re serving them as a side dish, appetizer, or snack, they feel just as satisfying as traditional garlic knots — without the carb overload.
Perfect for family dinners, game nights, or even holiday spreads, this easy recipe is simple enough for beginners and impressive enough for guests. If you’ve been craving bread while staying keto, these knots will make you feel like you’re cheating — even though you’re not. 🧄🧀
Recipe Equipment
Here’s everything you’ll need to make Keto Garlic Parmesan Knots:
- Mixing bowl
- Microwave-safe bowl
- Silicone spatula or wooden spoon
- Baking sheet
- Parchment paper
- Pastry brush
- Cooling rack
Recipe Stat Sheet (Quick Overview)
| Category | Details |
|---|---|
| Cuisine | American |
| Course | Appetizer / Side Dish |
| Diet | Keto, Low-Carb |
| Prep Time | 15 minutes |
| Cook Time | 15 minutes |
| Total Time | 30 minutes |
| Servings | 8 knots |
| Difficulty | Easy |
| Net Carbs | ~2g per serving |
Ingredients
For the Dough
- 1 ½ cups shredded mozzarella cheese
- 2 tbsp cream cheese
- ¾ cup almond flour
- 1 tsp baking powder
- 1 large egg
For the Garlic Parmesan Topping
- 2 tbsp melted butter
- 2 cloves garlic, minced
- ¼ cup grated Parmesan cheese
- 1 tbsp fresh parsley, chopped
- ¼ tsp salt
Why These Ingredients Work
Mozzarella and cream cheese create a stretchy, bread-like dough, while almond flour keeps everything low-carb. Garlic butter and Parmesan deliver bold flavor without added sugar.
Ingredient Notes
- Mozzarella Cheese: Use low-moisture shredded mozzarella for the best texture.
- Almond Flour: Finely blanched almond flour works best for smooth dough.
- Egg: Helps bind the dough and adds structure.
- Parmesan Cheese: Freshly grated Parmesan adds stronger flavor than pre-packaged versions.
Step-by-Step Instructions
- Preheat your oven to 375°F and line a baking sheet with parchment paper.
- Melt the cheeses.
Add mozzarella and cream cheese to a microwave-safe bowl. Microwave in 30-second intervals, stirring until smooth and stretchy. - Make the dough.
Stir in almond flour and baking powder. Add the egg and mix until a soft dough forms. The dough should be warm and pliable. - Shape the knots.
Divide dough into equal portions. Roll each piece into a rope and gently tie into a knot. - Bake until golden.
Place knots on the baking sheet and bake for 12–15 minutes, until lightly golden and firm. - Prepare the garlic butter.
Mix melted butter with minced garlic, salt, and parsley. - Brush and finish.
Brush warm knots generously with garlic butter and sprinkle with Parmesan cheese. - Serve warm.
Let cool slightly, then enjoy while soft and fragrant.
Pro Tips & Variations
- Extra Cheesy: Add shredded cheddar to the dough.
- Herb Twist: Mix Italian seasoning into the garlic butter.
- Spicy Version: Sprinkle crushed red pepper flakes on top.
- Crispier Knots: Broil for 1–2 minutes at the end.
- Make Ahead: Prepare dough ahead and refrigerate for up to 24 hours.
- Air Fryer Option: Air fry at 350°F for 8–10 minutes for a crispier exterior.
Serving Suggestions
- Serve alongside keto pasta or zoodles
- Pair with sugar-free marinara sauce
- Add to soup or salad meals
- Serve as a keto appetizer for parties
- Enjoy as a savory snack with garlic dip 🧄
Storage Information
- Refrigerator: Store in an airtight container for up to 3 days
- Reheating: Warm in oven or air fryer for best texture
- Freezing: Freeze baked knots for up to 1 month
Nutrition Facts (Per Knot – Estimated)
- Calories: 145
- Fat: 11g
- Protein: 7g
- Total Carbs: 3g
- Net Carbs: ~2g
- Sugar: 0g
These Keto Garlic Parmesan Knots prove that you don’t have to give up bread to stay keto. They’re soft, flavorful, and incredibly satisfying — perfect for sharing or enjoying all to yourself. 🧀✨
Give this recipe a try and let me know how it turned out! Leave a comment, share it with fellow keto fans, or save it for later — because this one is guaranteed to become a favorite.