Description

Keto Fried Cabbage with Shrimp & Sausage is a bold, low-carb, healthy dinner packed with flavor and ready in 30 minutes!

Introduction

If you’re craving something savory, satisfying, and packed with flavor — this Keto Fried Cabbage with Shrimp & Sausage is about to become your new favorite weeknight dinner. It’s smoky, buttery, slightly spicy, and completely low-carb. Best of all? It’s ready in about 30 minutes.

Cabbage might sound simple, but when it’s sautéed until tender and lightly caramelized, then tossed with juicy shrimp and crispy sausage, it transforms into something magical. This easy recipe delivers big Southern-inspired flavor while staying perfectly keto and sugar-free.

Whether you’re following a strict keto lifestyle, looking for a healthy comfort food option, or just need a quick dinner idea that the whole family will love, this dish checks all the boxes. It’s hearty without being heavy, filling without the carbs, and bursting with bold flavor in every bite. 🦐🥬

Let’s dive in!

Recipe Equipment

To make this easy low-carb recipe, you’ll need:

• Large skillet or cast-iron pan
• Sharp chef’s knife
• Cutting board
• Wooden spoon or spatula
• Measuring spoons
• Paper towels

A cast-iron skillet works especially well because it helps create those golden, slightly crispy edges on the cabbage.

Recipe Stat Sheet

Recipe Detail	Information
Prep Time	10 minutes
Cook Time	20 minutes
Total Time	30 minutes
Servings	4 servings
Difficulty	Easy
Diet Type	Keto, Low-Carb, Gluten-Free
Net Carbs	~6g per serving

Ingredients

• 1 medium head green cabbage, chopped (about 6 cups)
• 12 oz smoked sausage (keto-friendly), sliced
• 1 lb raw shrimp, peeled and deveined
• 2 tablespoons butter
• 1 tablespoon olive oil
• 3 cloves garlic, minced
• ½ teaspoon smoked paprika
• ½ teaspoon Cajun seasoning (sugar-free)
• ¼ teaspoon red pepper flakes (optional)
• Salt and black pepper to taste
• 1 tablespoon fresh parsley, chopped (for garnish)
• 1 tablespoon lemon juice (optional, for brightness)

Ingredient Notes

Cabbage: Green cabbage works best because it softens beautifully while maintaining a slight crunch.
Smoked Sausage: Choose a sugar-free, low-carb sausage to keep this recipe fully keto. Andouille adds extra spice!
Shrimp: Fresh or frozen (thawed) both work. Medium or large shrimp are ideal.
Butter + Olive Oil: The combo creates rich flavor while preventing burning.

These ingredients work together to create a bold, smoky, buttery dish that feels indulgent — yet stays healthy and low-carb.

Step-by-Step Instructions

Step 1: Brown the Sausage

Heat olive oil in a large skillet over medium heat. Add the sliced sausage and cook for 4–5 minutes until browned and slightly crispy on the edges.

Remove and set aside. Those golden bits in the pan? That’s flavor gold!

Step 2: Cook the Shrimp

In the same skillet, melt 1 tablespoon of butter. Add shrimp in a single layer. Sprinkle with salt, pepper, and a pinch of Cajun seasoning.

Cook for 2–3 minutes per side until pink, juicy, and slightly caramelized. Remove and set aside with the sausage.

Step 3: Sauté the Cabbage

Add remaining butter to the skillet. Toss in the chopped cabbage and garlic. Stir well to coat in those flavorful drippings.

Cook for 8–10 minutes, stirring occasionally. The cabbage will soften, shrink, and develop slightly golden edges. You want it tender but not mushy.

Sprinkle in smoked paprika, Cajun seasoning, and red pepper flakes.

Step 4: Bring It All Together

Return sausage and shrimp to the skillet. Toss everything together until evenly combined and heated through.

Finish with fresh parsley and a squeeze of lemon juice for brightness.

Serve hot and enjoy every buttery, smoky bite!

Serving Suggestion

This dish is satisfying on its own, but you can elevate it even more:

• Serve with cauliflower rice for extra volume
• Add sliced avocado for healthy fats
• Top with shredded Parmesan for a savory twist
• Pair with a crisp side salad

It’s perfect for meal prep, weeknight dinners, or even a casual weekend gathering.

Pro Tips & Variations

Want to customize your Keto Fried Cabbage with Shrimp & Sausage?

For extra spice, add diced jalapeños or a dash of hot sauce. Prefer it creamier? Stir in a splash of heavy cream at the end. You can swap shrimp for chicken or keep it vegetarian by skipping the meat and adding mushrooms.

Store leftovers in an airtight container for up to 3 days. Reheat in a skillet for best texture. This recipe also freezes well for up to 2 months, making it a great meal prep option.

Storage Information

• Refrigerator: Store in airtight container for 3 days
• Freezer: Freeze up to 2 months
• Reheating: Warm in skillet over medium heat until heated through
• Meal Prep Tip: Portion into containers for easy grab-and-go lunches

Nutrition Facts (Per Serving – Estimated)

• Calories: 380
• Fat: 28g
• Protein: 26g
• Total Carbs: 9g
• Net Carbs: 6g
• Fiber: 3g
• Sugar: 4g

This makes it an excellent keto-friendly, low-carb dinner option.

Why This Recipe Works for Keto

Cabbage is naturally low in carbs and high in fiber. Shrimp provides lean protein, while sausage adds satisfying fats. The combination keeps you full longer without spiking blood sugar — making it ideal for keto and healthy low-carb lifestyles.

Plus, it’s completely sugar-free and gluten-free.

If you’re looking for a bold, comforting, and incredibly easy low-carb dinner, this Keto Fried Cabbage with Shrimp & Sausage delivers every single time. It’s smoky, buttery, packed with protein, and bursting with flavor — without the carbs.

Give this healthy keto recipe a try tonight and let me know how it turned out! Leave a comment below, share it on Pinterest, or tag your dinner photos online. I love seeing your creations! 🥬🦐✨