Table of Contents
Description
These Keto Cinnamon Rolls are soft, gooey, low-carb, and sugar-free — the perfect guilt-free breakfast or dessert for cinnamon roll lovers!
🥯 Introduction
If you’ve been missing warm, gooey cinnamon rolls since switching to a low-carb or keto lifestyle, you’re in for a treat today! These Keto Cinnamon Rolls taste just as comforting and delicious as classic bakery-style rolls, but without the sugar and heavy carbs. Imagine biting into a soft, fluffy roll filled with a buttery cinnamon swirl and topped with a creamy, sugar-free icing — pure happiness in every bite! 😍
Cinnamon rolls have always been a weekend breakfast favorite in many homes. Whether it’s lazy Sunday mornings, holiday brunches, or a cozy weekday treat, they bring a sense of comfort and joy to the table. This keto version keeps that nostalgic flavor alive while fitting perfectly into a healthy eating routine.
This recipe uses a popular low-carb “fathead dough” base, giving the rolls their signature soft and chewy texture. They bake beautifully, taste indulgent, and won’t kick you out of ketosis. Plus, they’re surprisingly easy to make, even for beginners. If you’re looking for a keto-friendly breakfast, a sweet snack with coffee, or a healthier dessert option — this recipe will make you fall in love all over again.
🧰 Recipe Equipment
You don’t need fancy tools for this recipe. Here’s what you’ll need:
- Microwave-safe bowl
- Mixing bowls
- Spatula & whisk
- Parchment paper
- Rolling pin (or a smooth bottle)
- Baking dish or 9-inch round cake pan
- Oven
📊 Recipe Stats
| Servings | 8 Rolls |
|---|---|
| Prep Time | 10–12 minutes |
| Cook Time | 18–22 minutes |
| Total Time | 30–35 minutes |
| Difficulty Level | Easy |
🧂 Ingredients
For the Keto Dough:
- 2 cups shredded mozzarella cheese
- 2 oz cream cheese
- 1 ½ cups almond flour
- 1 large egg
- 1 tsp baking powder
- ½ tsp vanilla extract
For the Cinnamon Filling:
- 3 tbsp softened butter
- ¼ cup brown sugar substitute (like Swerve or Monk Fruit)
- 1 ½ tbsp ground cinnamon
For the Cream Cheese Icing:
- 2 oz cream cheese, softened
- 2 tbsp butter, melted
- 2 tbsp powdered sugar substitute
- ½ tsp vanilla extract
📝 Ingredient Notes
- Mozzarella Cheese: Key for fathead dough — it creates a stretchy bread-like texture.
- Almond Flour: Keeps the rolls low-carb while giving structure. Coconut flour is not a 1:1 substitute.
- Sweetener: Choose a keto-approved sugar substitute to keep it sugar-free.
- Cinnamon: The star ingredient! Ceylon cinnamon adds a sweeter, more delicate flavor.
- Cream Cheese: Adds richness to both the dough and the icing for a bakery-style finish.
👩🍳 Step-by-Step Instructions
Step 1: Prepare the Dough
Add the mozzarella and cream cheese to a microwave-safe bowl. Microwave for 30 seconds at a time until fully melted and combined. Stir until smooth and stretchy.
Step 2: Add Dry Ingredients
Mix in almond flour, baking powder, egg, and vanilla. Stir well until a dough forms. It may be sticky at first — knead gently until smooth.
Step 3: Roll Out the Dough
Place dough between two sheets of parchment paper. Use a rolling pin to roll into a rectangle (about ¼-inch thick).
Step 4: Add Filling
Spread softened butter over the flattened dough. Sprinkle the cinnamon and sugar substitute evenly over the top for that classic sweet, spiced swirl.
Step 5: Roll & Slice
Using the parchment to help, gently roll the dough into a log. Slice into 8 equal rolls using a sharp knife or dental floss for clean cuts.
Step 6: Bake
Place the rolls into a greased baking dish. Bake at 375°F (190°C) for 18–22 minutes, or until lightly golden and set.
Step 7: Make the Icing
Whisk cream cheese, butter, powdered sweetener, and vanilla until smooth and creamy.
Step 8: Decorate & Serve
Let the rolls cool slightly, then drizzle or spread the icing over the warm rolls. Serve fresh and enjoy a heavenly keto treat!
⭐ Pro Tips & Variations
- Make It Nut-Free: Swap almond flour for sunflower seed flour (1:1).
- Add Nuts: Sprinkle chopped pecans or walnuts into the filling.
- Extra Frosting: Double the icing for bakery-style gooey rolls.
- Pumpkin Spice Version: Add ½ tsp pumpkin spice for fall vibes.
- Storage Tip: Store leftovers in the fridge for up to 3 days; microwave 10–15 seconds before eating for best texture.
🥗 Serving Suggestions
These Keto Cinnamon Rolls taste fantastic with:
- A cup of hot black coffee or keto latte
- Scrambled eggs for a balanced low-carb breakfast
- Fresh berries and sugar-free whipped cream
- Keto hot chocolate for a cozy treat
❄️ Storage Information
- Refrigerator: Store in an airtight container for up to 3–4 days.
- Freezer: Freeze individually for up to 2 months. Reheat in oven at 325°F for 6–8 minutes.
- Reheating Tip: Avoid overheating to keep rolls soft and moist.
🔍 Nutrition Facts (Per Roll)
- Calories: ~210
- Net Carbs: 3–4g
- Fat: 17g
- Protein: 8g
💬 Final Thoughts
These Keto Cinnamon Rolls prove that you don’t have to give up your favorite sweet treats to stay on track with a healthier lifestyle. They’re warm, fluffy, satisfying, and taste like a hug in every bite — minus the sugar crash!
Whether you’re making them for family brunch, the holidays, or a cozy weekend breakfast, they’re sure to impress everyone at the table. Try them out and share your experience in the comments — I’d love to hear how your cinnamon rolls turned out! 💛