Table of Contents
Description
These Keto Cinnamon Pretzels are soft, sweet, and sugar-free — an easy low-carb snack that tastes just like mall-style pretzels without the guilt!
Introduction
If you’ve ever walked past a pretzel stand and instantly craved that warm, cinnamon-sugar aroma, you’re not alone. Traditional pretzels may be comforting, but they’re loaded with carbs that don’t fit into a keto or low-carb lifestyle. That’s exactly why these Keto Cinnamon Pretzels are such a game-changer.
This recipe delivers everything you love about classic cinnamon pretzels — soft centers, lightly crisp edges, and that cozy cinnamon sweetness — without refined flour or sugar. They’re perfect for anyone following a keto diet, watching carbs, or simply trying to make healthier snack choices without sacrificing flavor.
These pretzels are surprisingly easy to make and come together with simple ingredients you likely already have in your keto kitchen. Whether you enjoy them as a low-carb dessert, a cozy weekend treat, or a fun snack to share with family, this easy recipe proves that “healthy” can still feel indulgent. One bite, and you’ll forget they’re keto-friendly 🥨💛
Recipe Equipment
To make these pretzels, you’ll need just a few kitchen basics:
- Mixing bowls (medium and large)
- Whisk
- Silicone spatula
- Baking sheet
- Parchment paper
- Microwave-safe bowl
- Rolling surface
- Cooling rack
Recipe Stat Sheet (Quick Overview)
| Category | Details |
|---|---|
| Cuisine | American |
| Course | Snack / Dessert |
| Prep Time | 15 minutes |
| Cook Time | 12–15 minutes |
| Total Time | 30 minutes |
| Servings | 8 pretzels |
| Difficulty | Easy |
| Diet | Keto, Low-Carb, Sugar-Free |
Ingredients
For the Pretzel Dough
- 1 ½ cups shredded mozzarella cheese
- 2 oz cream cheese
- 1 ¼ cups almond flour
- 1 large egg
- 1 tsp baking powder
- ½ tsp ground cinnamon
- Pinch of salt
For the Cinnamon Coating
- 2 tbsp melted butter
- 2 tbsp keto sweetener
- 1 tsp ground cinnamon
Why These Ingredients Work
Mozzarella and cream cheese create a soft, chewy dough, almond flour keeps it low-carb, and cinnamon adds that warm, comforting sweetness without sugar.
Ingredient Notes
- Mozzarella Cheese: Use low-moisture mozzarella for best texture.
- Almond Flour: Finely ground almond flour ensures a soft bite.
- Sweetener: Monk fruit or erythritol blends work beautifully.
- Butter: Adds richness and helps the cinnamon coating stick.
- Cinnamon: Use fresh cinnamon for bold flavor.
Step-by-Step Instructions
- Preheat the oven to 375°F and line a baking sheet with parchment paper.
- Melt the cheeses.
In a microwave-safe bowl, combine mozzarella and cream cheese. Heat in 30-second intervals, stirring until smooth and stretchy. - Mix the dough.
Add almond flour, baking powder, cinnamon, salt, and egg to the melted cheese. Mix until a soft, slightly sticky dough forms. - Shape the pretzels.
Divide the dough into 8 equal pieces. Roll each piece into a rope and twist into a pretzel shape. - Bake until golden.
Place pretzels on the baking sheet and bake for 12–15 minutes until lightly golden and firm. - Add the cinnamon coating.
Brush warm pretzels with melted butter, then sprinkle generously with cinnamon sweetener. - Cool and enjoy.
Let pretzels cool slightly before serving — they firm up beautifully as they rest.
Pro Tips & Variations
For extra sweetness, drizzle with a keto vanilla glaze made from powdered sweetener and almond milk. Prefer crunch? Bake an extra 2 minutes for crisp edges. You can also turn these into pretzel bites for party snacks. If the dough becomes sticky, lightly oil your hands instead of adding more flour. These pretzels taste best fresh but reheat wonderfully in the oven or air fryer. Want a fall twist? Add nutmeg or pumpkin spice to the cinnamon mix.
Serving Suggestions
- Serve warm with keto cream cheese dip
- Pair with sugar-free hot chocolate ☕
- Enjoy as a low-carb dessert
- Sprinkle with powdered keto sweetener
- Add a drizzle of sugar-free caramel
Storage Information
- Room Temperature: Up to 1 day in an airtight container
- Refrigerator: Store for up to 5 days
- Freezer: Freeze up to 2 months
- Reheating: Warm in oven at 300°F for 5 minutes
Nutrition Facts (Estimated Per Pretzel)
- Calories: 185
- Net Carbs: 3g
- Fat: 14g
- Protein: 8g
- Sugar: 0g
These Keto Cinnamon Pretzels are proof that low-carb snacks can still be fun, comforting, and incredibly satisfying. Soft on the inside, golden on the outside, and coated in cozy cinnamon goodness — they’re perfect for any time cravings hit. 🥨✨
Give this easy recipe a try and let me know how it turned out! Leave a comment, share with friends, or save it for your next keto snack craving.