Table of Contents
Description
Keto Chinese Chicken Cabbage Stir-Fry is a quick, healthy, low-carb dinner packed with bold flavor, protein, and crisp veggies—ready in under 30 minutes!
Introduction
If you love Chinese takeout flavors but want to keep things healthy and keto-friendly, this Keto Chinese Chicken Cabbage Stir-Fry is exactly what you need. It’s savory, comforting, and incredibly satisfying—without the sugar, starch, or carb overload that usually comes with restaurant-style dishes.
This recipe is one of those easy weeknight meals you’ll come back to again and again. It uses simple ingredients, cooks in one pan, and delivers that classic stir-fry flavor with a clean, low-carb twist. Tender chicken, lightly caramelized cabbage, and a rich umami sauce come together in a way that feels indulgent while staying completely keto and sugar-free.
Whether you’re meal prepping, feeding a busy family, or just trying to eat healthier without sacrificing taste, this dish fits right in. It’s fast, budget-friendly, and packed with protein to keep you full and energized. If you’ve been searching for an easy keto dinner recipe that tastes better than takeout, this one deserves a spot on your weekly menu. 🍽️✨
Recipe Equipment
You don’t need anything fancy to make this low-carb stir-fry. Just a few basic kitchen tools will do the job:
- Large skillet or wok
- Sharp knife
- Cutting board
- Wooden spoon or spatula
- Measuring spoons
- Small bowl for mixing the sauce
Simple equipment keeps this recipe stress-free and beginner-friendly.
Recipe Stat Sheet
This recipe is perfect for busy days when you want something fast and healthy:
- Prep Time: about 10 minutes
- Cook Time: about 15 minutes
- Total Time: around 25 minutes
- Servings: 4
- Difficulty Level: Easy
- Diet Type: Keto, Low-Carb, Sugar-Free
- Calories: approximately 320 per serving
Ingredients
Main Ingredients
- 1 pound boneless, skinless chicken breast, thinly sliced
- 4 cups green cabbage, shredded
- 2 tablespoons avocado oil or sesame oil
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 3 green onions, sliced
- 1 tablespoon sesame seeds, optional
Sauce Ingredients
- 3 tablespoons coconut aminos or sugar-free soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- ½ teaspoon crushed red pepper flakes, optional
- Salt and black pepper, to taste
These ingredients work together to create a bold, savory flavor while keeping the recipe low-carb and keto-approved.
Ingredient Notes
Chicken breast is lean, high in protein, and absorbs flavor beautifully, making it ideal for stir-fry dishes. Cabbage replaces traditional noodles or rice, adding volume and crunch without spiking carbs. Coconut aminos offer that classic Chinese-style umami flavor without added sugar, while sesame oil adds richness and depth with just a small amount. Fresh garlic and ginger bring everything together with warmth and aroma.
Step-by-Step Instructions
Start by heating a large skillet or wok over medium-high heat. Add the avocado oil and allow it to warm until it shimmers slightly.
Add the sliced chicken to the pan in a single layer. Season lightly with salt and pepper, then cook until the chicken turns golden and is cooked through. This should take just a few minutes. Remove the chicken from the pan and set it aside.
In the same pan, add the minced garlic and grated ginger. Stir gently until fragrant, filling your kitchen with that irresistible stir-fry aroma.
Add the shredded cabbage and toss it well in the oil and aromatics. Cook until the cabbage becomes tender but still slightly crisp, with lightly golden edges.
Return the chicken to the pan and pour in the coconut aminos, rice vinegar, sesame oil, and crushed red pepper flakes. Toss everything together until the sauce coats the chicken and cabbage evenly, creating a glossy, flavorful finish.
Remove from heat and garnish with green onions and sesame seeds before serving.
Pro Tips and Variations
For extra flavor, let the chicken marinate briefly in coconut aminos before cooking. You can swap chicken breast for ground chicken, turkey, or shrimp for variety. Add mushrooms, bell peppers, or zucchini for extra texture without adding many carbs. If you enjoy heat, increase the red pepper flakes or add a splash of chili garlic sauce. This dish also works great for meal prep and tastes even better the next day.
Serving Suggestions
This Keto Chinese Chicken Cabbage Stir-Fry is delicious on its own, but it also pairs well with cauliflower rice or zucchini noodles for a more filling meal. You can also serve it alongside steamed broccoli or bok choy for a complete low-carb dinner that feels restaurant-worthy.
Storage Information
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in a skillet or microwave until warmed through. For longer storage, freeze in individual portions for up to one month, keeping in mind that cabbage is best when not overcooked during reheating.
Nutrition Facts (Estimated Per Serving)
- Calories: about 320
- Fat: 18 grams
- Protein: 35 grams
- Net Carbs: 4 grams
- Fiber: 2 grams
This Keto Chinese Chicken Cabbage Stir-Fry is proof that healthy, low-carb eating can still be comforting, flavorful, and exciting. It’s quick enough for busy weeknights and tasty enough to satisfy even non-keto eaters. 💚
Give this easy keto recipe a try and let us know how it turned out in the comments. Don’t forget to share it with friends who love simple, healthy meals!