Table of Contents
Description
This Keto Chicken & Zucchini Bake is creamy, low-carb, and packed with flavor—an easy, healthy dinner the whole family will love!
Introduction
When you need a comforting dinner that’s both healthy and satisfying, this Keto Chicken & Zucchini Bake delivers every time. It’s creamy, cheesy, and loaded with tender chicken and fresh zucchini—perfect for anyone following a keto or low-carb lifestyle without sacrificing flavor. 🥒🍗
This recipe was created for those busy evenings when you want something homemade but don’t want to spend hours in the kitchen. Everything bakes together in one dish, which means fewer dishes and more time to relax. The zucchini keeps things light and fresh, while the chicken and cheese make it hearty enough to keep you full for hours.
If you’ve ever struggled to get veggies on the dinner table without complaints, this bake is a game changer. Even picky eaters love it because the flavors are cozy, creamy, and familiar. Best of all, it’s sugar-free, gluten-free, and incredibly versatile.
Whether you’re meal prepping for the week or cooking a simple family dinner, this Keto Chicken & Zucchini Bake is an easy recipe you’ll come back to again and again.
Ingredients
For the Keto Chicken & Zucchini Bake
- 2 cups cooked chicken breast, diced or shredded
- 2 medium zucchini, sliced into thin rounds
- 1 cup shredded mozzarella cheese
- ½ cup shredded cheddar cheese
- ½ cup heavy cream
- ¼ cup cream cheese, softened
- 2 cloves garlic, minced
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp Italian seasoning
- ¼ tsp paprika
- Fresh parsley, for garnish (optional)
Why these ingredients work:
Chicken provides lean protein, zucchini adds moisture and nutrients, and the creamy cheese blend brings everything together into a rich, comforting bake without extra carbs.
Ingredient Notes
- Chicken: Rotisserie chicken works great for convenience.
- Zucchini: Slice evenly so it cooks tender, not mushy.
- Cheese: Mozzarella melts smoothly, while cheddar adds depth.
- Cream Cheese: Creates a luscious, creamy sauce that coats every bite.
Recipe Equipment
- 9×13-inch baking dish
- Large skillet
- Mixing bowl
- Knife and cutting board
- Measuring cups and spoons
- Spatula
Recipe Stat Sheet (Quick Overview)
| Category | Details |
|---|---|
| Cuisine | American |
| Diet | Keto, Low-Carb |
| Prep Time | 15 minutes |
| Cook Time | 30 minutes |
| Total Time | 45 minutes |
| Servings | 6 |
| Difficulty | Easy |
| Net Carbs | ~5g per serving |
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). Lightly grease a baking dish and set it aside.
Step 2: Cook the Zucchini
Heat olive oil in a skillet over medium heat. Add zucchini slices and sauté for 3–4 minutes until just tender and lightly golden. Remove from heat.
Step 3: Make the Creamy Sauce
In a bowl, mix heavy cream, cream cheese, garlic, salt, pepper, Italian seasoning, and paprika until smooth and creamy.
Step 4: Assemble the Bake
Layer the chicken evenly in the baking dish. Top with sautéed zucchini, then pour the creamy sauce over everything. Sprinkle mozzarella and cheddar cheese generously on top.
Step 5: Bake to Perfection
Bake uncovered for 25–30 minutes, until bubbly, creamy, and lightly golden on top.
Step 6: Rest and Garnish
Let the bake rest for 5 minutes before serving. Garnish with fresh parsley for a pop of color and freshness.
Pro Tips & Variations
- Add sliced mushrooms or spinach for extra veggies
- Swap chicken for turkey or leftover grilled chicken
- Use pepper jack cheese for a spicy twist 🌶️
- Make it ahead and refrigerate before baking
- Broil for 2 minutes at the end for a golden, crispy top
- Perfect for meal prep—flavors deepen overnight
This bake adapts easily to whatever you have on hand.
Serving Suggestions
Serve Keto Chicken & Zucchini Bake with:
- A crisp green salad
- Garlic butter green beans
- Cauliflower rice or mashed cauliflower
- Keto dinner rolls
It’s filling enough on its own but pairs beautifully with light sides.
Storage Information
- Refrigerator: Store in an airtight container for up to 4 days
- Freezer: Freeze portions for up to 2 months
- Reheat: Warm in the oven at 350°F or microwave gently
Nutrition Facts (Per Serving – Estimated)
- Calories: 410
- Fat: 30g
- Protein: 32g
- Total Carbs: 7g
- Net Carbs: ~5g
This Keto Chicken & Zucchini Bake proves that healthy, low-carb dinners can still be rich, comforting, and incredibly easy to make. It’s a one-pan meal that brings big flavor with minimal effort—perfect for busy weeknights or relaxed weekends.
If you try this recipe, I’d love to hear how it turned out! 💬 Leave a comment, share it with friends, or save it for later. Happy cooking!