Table of Contents
Description
This Keto Chicken Pizza Casserole is cheesy, low-carb, and packed with pizza flavor—an easy sugar-free dinner the whole family will love.
Introduction
If you’re craving pizza night but want to stay on track with your low-carb lifestyle, this Keto Chicken Pizza Casserole is the answer you didn’t know you needed. It has everything you love about pizza—melty cheese, savory toppings, and bold Italian flavors—without the crust or carbs. 🍕✨
This recipe is perfect for busy weeknights when you want something comforting, filling, and easy to make. Instead of dough, tender chicken becomes the hearty base, soaking up all the pizza sauce and seasonings. The result? A bubbly, cheesy casserole that feels indulgent but fits perfectly into a keto, low-carb, and sugar-free lifestyle.
Whether you’re cooking for a keto family, meal-prepping lunches, or simply trying to enjoy healthier comfort food, this casserole checks all the boxes. It’s beginner-friendly, customizable, and incredibly satisfying. Even non-keto eaters won’t miss the crust. One bite of this easy healthy recipe, and you’ll see why it’s quickly becoming a keto favorite.
Recipe Equipment
You’ll only need a few basic kitchen tools:
- 9×13 baking dish or casserole dish
- Large mixing bowl
- Measuring cups and spoons
- Cutting board and knife
- Silicone spatula or spoon
- Oven
Recipe Stat Sheet (Quick Overview)
| Recipe Detail | Information |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Total Time | 40 minutes |
| Servings | 6 |
| Difficulty | Easy |
| Diet | Keto / Low-Carb |
| Net Carbs | ~4g per serving |
Ingredients
Main Ingredients
- 3 cups cooked chicken breast (cubed or shredded)
- 1 cup sugar-free pizza sauce
- 1½ cups shredded mozzarella cheese
- ½ cup shredded cheddar cheese
- ½ cup sliced pepperoni (sugar-free)
- ¼ cup sliced black olives
- ¼ cup chopped green bell peppers
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- Salt and pepper to taste
Why These Ingredients Work
Chicken replaces traditional pizza crust while soaking up flavor. Cheese adds creaminess and structure, while low-carb pizza sauce keeps everything keto-friendly.
Ingredient Notes
- Chicken: Rotisserie chicken saves time and adds flavor.
- Pizza sauce: Always check labels for added sugars.
- Cheese: Freshly shredded melts better than pre-shredded.
- Pepperoni: Choose nitrate-free and low-carb varieties.
- Veggies: Feel free to customize with mushrooms or spinach.
Step-by-Step Instructions
1. Preheat the oven
Set your oven to 375°F and lightly grease your casserole dish.
2. Prepare the chicken base
In a large bowl, combine cooked chicken, pizza sauce, Italian seasoning, garlic powder, salt, and pepper. Stir until every piece is well coated.
3. Add the first cheese layer
Spread the chicken mixture evenly into the baking dish. Sprinkle half of the mozzarella and cheddar on top.
4. Add toppings
Layer pepperoni slices, olives, and bell peppers evenly across the casserole.
5. Finish with cheese
Top with the remaining cheese for that irresistible golden, bubbly finish.
6. Bake until bubbly
Bake uncovered for 25–30 minutes until the cheese is melted and lightly browned.
7. Rest and serve
Let it rest for 5 minutes before serving so the layers set perfectly.
Pro Tips & Variations
Want extra crunch? Add cooked bacon or sausage crumbles. For a veggie-loaded version, toss in mushrooms, spinach, or zucchini. If you prefer a creamy texture, mix in ¼ cup cream cheese with the sauce. This casserole is ideal for meal prep—store individual portions for quick lunches. For spicy pizza lovers, add red pepper flakes or jalapeños. You can also swap mozzarella for provolone for a sharper flavor twist. This recipe is flexible and forgiving, making it perfect for experimenting.
Serving Suggestions
Serve Keto Chicken Pizza Casserole with:
- Garlic butter zucchini noodles
- Caesar salad (no croutons)
- Roasted broccoli or cauliflower
- Keto breadsticks
It’s filling enough to stand alone but pairs beautifully with light sides.
Storage Information
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze for up to 2 months.
- Reheating: Microwave individual servings or reheat in oven at 350°F.
Nutrition Facts (Estimated Per Serving)
- Calories: ~420
- Protein: 36g
- Fat: 28g
- Net Carbs: 4g
- Fiber: 1g
- Sugar: 2g
This Keto Chicken Pizza Casserole proves that you don’t have to give up comfort food to eat low-carb. It’s cheesy, hearty, and packed with pizza flavor in every bite—without the guilt.
Give this easy keto dinner a try and let me know how you customized it! Don’t forget to comment, share with friends, or save it for your next meal-prep day 😊🍕