Table of Contents
Description
This Keto Chicken Noodle Soup is hearty, low-carb, and packed with flavor — a cozy, healthy comfort meal ready in under 30 minutes!
Introduction
Few meals feel as comforting as a steaming bowl of chicken noodle soup — especially when you’re craving something warm, nourishing, and homemade. But traditional versions are packed with carbs from wheat noodles, making them tricky to enjoy on a keto or low-carb lifestyle.
That’s where Keto Chicken Noodle Soup comes in. This lighter, healthier twist delivers everything you love: tender chicken, savory broth, aromatic herbs, and slurp-worthy noodles — without the sugar or starch overload. It’s the perfect easy recipe for chilly evenings, meal prep Sundays, or anytime you need a bowl of feel-good food that keeps you on track.
Using zucchini noodles or shirataki noodles instead of pasta keeps this dish low-carb, gluten-free, and keto-approved, while still feeling hearty and satisfying. Plus, it comes together in one pot, making cleanup a breeze.
Let’s dive into this cozy, wholesome soup that proves healthy eating can still be delicious. 🥣✨
Recipe Equipment
Before you start cooking, gather these simple kitchen tools:
- Large soup pot or Dutch oven
- Sharp chef’s knife
- Cutting board
- Measuring cups and spoons
- Wooden spoon or spatula
- Vegetable spiralizer (if using zucchini noodles)
- Ladle for serving
Recipe Stat Sheet (Quick View)
| Category | Details |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Total Time | 30 minutes |
| Servings | 4 |
| Difficulty | Easy |
| Diet Type | Keto, Low-Carb, Sugar-Free |
| Net Carbs | ~5g per serving |
Ingredients
- 2 tbsp olive oil or butter
- 1 small onion, finely diced
- 3 cloves garlic, minced
- 2 medium celery stalks, sliced
- 2 medium carrots, thinly sliced (optional for strict keto — reduces carbs)
- 6 cups chicken bone broth or low-sodium chicken stock
- 2 cups cooked shredded chicken breast or thigh meat
- 1 tsp sea salt (adjust to taste)
- ½ tsp black pepper
- ½ tsp dried thyme
- ½ tsp dried parsley
- ¼ tsp turmeric (optional for color and health benefits)
- 2 cups zucchini noodles or shirataki noodles
- 1 tbsp fresh lemon juice
- 2 tbsp chopped fresh parsley or dill
Ingredient Notes
- Chicken: Rotisserie chicken works beautifully and saves time.
- Broth: Bone broth adds richness and protein while keeping the soup keto-friendly.
- Zoodle or Shirataki Noodles: Zucchini gives a fresh bite; shirataki noodles are ultra-low-carb and very filling.
- Carrots: Totally optional — use sparingly or skip for stricter keto macros.
- Lemon Juice: Brightens the broth and enhances flavor without adding sugar.
Step-by-Step Instructions
1. Sauté the Aromatics
Heat olive oil or butter in a large soup pot over medium heat. Add diced onion, celery, and carrots. Cook for 4–5 minutes until softened and lightly golden. Stir in the garlic and let it bloom for 30 seconds — your kitchen will smell amazing already.
2. Build the Broth
Pour in the chicken broth and stir well, scraping up any flavorful bits from the bottom of the pot. Season with salt, pepper, thyme, parsley, and turmeric. Bring everything to a gentle simmer.
3. Add the Chicken
Fold in the shredded chicken and let it warm through for about 3–4 minutes. The broth should look rich and golden, dotted with tender pieces of meat.
4. Add the “Noodles”
Stir in zucchini noodles or prepared shirataki noodles. Simmer just 2–3 minutes — you want them tender but not mushy.
5. Finish with Brightness
Turn off the heat and stir in fresh lemon juice and chopped herbs. Taste and adjust seasoning as needed.
6. Serve Hot
Ladle the soup into bowls and garnish with extra parsley or cracked black pepper. Cozy perfection in minutes!
Pro Tips & Variations
For extra richness, swirl in a tablespoon of heavy cream or cream cheese before serving — it adds a velvety finish while staying keto. Love spice? Add red pepper flakes or a splash of hot sauce. Swap thyme for Italian seasoning for a different herbal twist. If meal prepping, store the noodles separately so they don’t soften too much in the broth. You can also toss in mushrooms or spinach for extra nutrients without many carbs. This soup freezes well for up to two months, making it perfect for busy weeks.
Serving Suggestions
Pair this soup with:
- Keto garlic bread or almond flour biscuits
- A crisp side salad with lemon vinaigrette
- Roasted cauliflower or broccoli
- Avocado slices for healthy fats
It’s satisfying enough on its own, but these sides make it feel like a complete comfort-food feast.
Storage Information
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze without the noodles for best texture — add fresh zoodles when reheating.
- Reheating: Warm gently on the stovetop over medium heat or microwave in 30-second intervals, stirring often.
Nutrition Facts (Per Serving – Estimated)
- Calories: 260
- Fat: 16g
- Protein: 24g
- Total Carbs: 7g
- Net Carbs: ~5g
This Keto Chicken Noodle Soup proves that comfort food can still fit perfectly into a low-carb lifestyle. It’s warm, soothing, and packed with wholesome ingredients that make you feel great after every spoonful.
Give this cozy easy recipe a try, and let me know in the comments how you customized it! Don’t forget to share it with fellow keto fans — everyone deserves a bowl of guilt-free comfort. 🥣💛