Table of Contents
Description
This Keto Cheeseburger Soup is rich, creamy, and low-carb — all the classic cheeseburger flavors in one easy, healthy bowl!
Introduction
There’s something incredibly comforting about a warm bowl of soup, especially when it tastes just like your favorite cheeseburger — without the carbs. This Keto Cheeseburger Soup brings all the bold, savory flavors you love into one creamy, satisfying, low-carb meal that fits perfectly into a keto lifestyle.
If you’re tired of boring keto dinners or missing classic comfort foods, this recipe is a game changer. It’s rich, cheesy, and hearty, made with simple ingredients you probably already have in your kitchen. Best of all, it’s an easy healthy recipe that comes together in under an hour, making it perfect for busy weeknights or lazy weekends.
This soup is naturally low-carb, sugar-free, and incredibly filling thanks to protein-packed ground beef and full-fat dairy. It’s the kind of recipe that makes keto feel indulgent instead of restrictive. One spoonful of this creamy, cheesy goodness, and you’ll forget all about traditional cheeseburgers 🍔✨
Recipe Stat Sheet (Quick Overview)
| Category | Details |
|---|---|
| Recipe Name | Keto Cheeseburger Soup |
| Cuisine | American |
| Diet | Keto, Low-Carb, Gluten-Free |
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Total Time | 40 minutes |
| Servings | 4–6 |
| Difficulty | Easy |
Recipe Equipment
To make this soup effortlessly, you’ll need:
- Large pot or Dutch oven
- Wooden spoon or spatula
- Cutting board
- Sharp knife
- Measuring cups and spoons
- Ladle
Ingredients
- 1 lb ground beef (80/20 recommended)
- 1 tablespoon olive oil
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 3 cups beef broth
- 1 cup heavy cream
- 1½ cups shredded cheddar cheese
- 4 oz cream cheese, softened
- ½ teaspoon paprika
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- Salt and black pepper, to taste
- Optional topping: chopped pickles, bacon crumbles, green onions
Why these ingredients work:
Ground beef provides classic cheeseburger flavor, while full-fat dairy creates a rich, creamy soup that keeps carbs low and satisfaction high.
Ingredient Notes
- Ground Beef: Use higher fat beef for better flavor and keto macros.
- Cheddar Cheese: Sharp cheddar adds the most cheeseburger-like taste.
- Cream Cheese: Helps thicken the soup and adds smooth creaminess.
- Beef Broth: Use low-sodium so you can control seasoning.
Step-by-Step Instructions
- Brown the beef.
Heat olive oil in a large pot over medium heat. Add ground beef and cook until browned and crumbly. Drain excess grease if needed. - Add aromatics.
Stir in diced onion and cook for 3–4 minutes until soft and fragrant. Add garlic and cook for 30 seconds until aromatic. - Season the base.
Sprinkle in paprika, onion powder, garlic powder, salt, and pepper. Stir well to coat the beef evenly. - Add broth and simmer.
Pour in beef broth and bring to a gentle simmer. Let it cook for 10 minutes to develop deep flavor. - Make it creamy.
Lower heat and stir in heavy cream and cream cheese. Mix until completely melted and smooth. - Add the cheese.
Gradually stir in shredded cheddar cheese until the soup becomes creamy and velvety. - Taste and adjust.
Adjust seasoning if needed. Simmer for another 5 minutes, then remove from heat.
Pro Tips & Variations
For extra cheeseburger flavor, top your soup with crispy bacon bits or chopped dill pickles. Want heat? Add a pinch of cayenne or diced jalapeños. You can swap ground beef for ground turkey if preferred, though beef gives the most authentic taste. This soup thickens as it cools, making it perfect for leftovers and meal prep.
Serving Suggestions
Serve your Keto Cheeseburger Soup with:
- Keto garlic bread
- A fresh low-carb side salad
- Steamed broccoli or cauliflower
Garnish with shredded cheese, green onions, or bacon for extra flavor.
Storage Information
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze for up to 2 months (without toppings).
- Reheating: Warm gently on the stovetop or microwave, stirring well.
Nutrition Facts (Per Serving – Estimated)
- Calories: 450
- Net Carbs: 5g
- Fat: 36g
- Protein: 26g
This Keto Cheeseburger Soup is proof that comfort food and healthy eating can go hand in hand. It’s creamy, hearty, and packed with bold flavor — all while staying perfectly keto-friendly.
If you try this recipe, I’d love to hear how it turned out! 💬 Leave a comment, share it with friends, or save it for your next cozy night in.